| If you suffer from anxiety, chances ate that you're short on b vitamins. Since refined flour and processed foods deplete your body of this nutrient, cut them out of your diet.
Detoxification stress
Stress can be a result of toxins, and Consider doing a three-day supervised jj from vegetables, as too many fruit juices is also an ideal time to rest up and enjoy a hot bath, that combine detoxification itself is poisonous to your entire system, uice fast. Be sure most of your juices are made can give you unwanted sugar shock. A fast various types of therapy, like a massage or with relaxation. |
| Super Prescription #6 B-complex
Take a 50 mg complex one to two times daily. b vitamins help combat the effects of stress and will balance your brain chemicals. Vitamin B6 is especially important.
Super Prescription #7 GABA
Take 500 mg two to three times daily between meals. This amino acid has a calming effect. ouble-blind studies have shown that kava (Piper methysticum) is effective in helping people with mild to moderate anxiety. One trial found that kava also reduced anxiety symptoms in menopausal women. |
| Nutritional deficiencies of essential fatty acids, b vitamins, magnesium and other minerals, and iron appear to play a role. Finally, do not underestimate the role of emotional stress and its relationship to ADHD. The breakdown of the family unit in our culture places abnormal stresses on a child which can result in attention and behavior changes.
If your child has ADHD, try the home-care suggestions here for at least a month and optimally for three months. |
| B-complex vitamins supply all the b vitamins involved with brain function. Give a 50 mg B-complex daily.
Passionflower (Passiflora incarnath) can be effective in calming children with ADHD. Those 16 years of age and older should take 100 to 200 mg twice a day. Children ages 10 through 15 should take 50 to 100 mg twice daily. Children under 10 should be given 25 to 50 mg twice daily.
If your child is depressed, Saint-John's-wort (Hypericum perforatum) may help. Children ages 10 through 15 should tike 50 to 150 mg twice a day. Children under 10 should take 25 to 75 mg twice a day! |
| Testing Techniques
The following tests help assess possi imbalances that may aid in recovery:
Vitamin and mineral (especially zinc, iron, and b vitamins)—blood test
Blood-sugar balance—blood test
Stress hormone balance—saliva, urine, or blood ypu get back on track, but it is highly recom-therapist. A professional can help you address disorder has created and can show you how to
Recommended Food
Instead of sitting down to a large breakfast, lunch, and dinner, eat small, nourishing meals throughout the day. |
Kevin Trudeau
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 From these studies it states that:
• Even a mild deficiency of choline produces cancer of the liver;
• vitamin E deficiency increases the risk of leukemia;
• iodine deficiency leads to cancer of the thyroid;
• deficiencies of various b vitamins result in liver damage, as well as cancers;
• deficiencies in zinc lead to cancer of the prostate;
• vitamin A deficiencies lead to tumor developments;
• and on, and on, and on.
3. Electromagnetic Chaos. The next cause of all cancers is electromagnetic chaos. |
Healing Children's Attention & Behavior DisordersDr. Abram Hoffer, M.D., FRCP(C)
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| There is also an experiment with animals conducted over 50 years ago that relates hyperactivity to a deficiency of the b vitamins, including nicotinic acid. G. Wald and B. Jackson reported that a deficiency of b vitamins increased the daily running distance of rats. Wald later received the Nobel Prize for his work with vitamin A. They recorded the average distance run by rats in running cages when their diet was normal and when deprived of calories. On the starvation diet they increased the distance run from 1.5 to 7 miles per day. This is not surprising. |
Gabriel Cousens, M.D.
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 It is 20 percent protein (gram for gram, it has five to seven times more protein than meat, eggs, or cheese), is 15 percent brain-building oils and lecithin, has sixty-three minerals and most of the b vitamins, and has vitamins C and E, nucleic acids, 5,000 enzymes and coenzymes, and essential fatty acids. According to the research by Dr. Eric Erickson from the University of Wisconsin, bee pollen causes a positive electric charge. When bees leave the hive, they have a slightly negative or neutral charge; on returning with the pollen, they have a charge as high as 1. |
Byron J. Richards, CCN
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 Thus, one strategy for weight loss is to ensure there are enough b vitamins and magnesium for energy production. These could be taken at meals or before exercise. Specifically to enhance the fat burning during exercise, an individual could take 100-200 mg of coenzyme Q10 and a multiple antioxidant just before doing the exercise. This increases the likelihood that the UCP3 system will work better to burn off fat more efficiently.
An athlete could use these strategies to enhance performance. An average fit person could use these strategies to enhance weight loss. |
Kevin Trudeau
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| B Complex, Living b vitamins www.qnlabs.com
Vitamin C, Catie's Organic Vit C Plus www.energyessentials.com (888) 456-1597
Probiotics, Jarrowdophilus + FOS www.jarrow.com (800) 726-0886
Soil Based Mineral Organisms (SBOs) Freddy's Blend www.livingnutritionals.com (800) 642-4113
35. DYSLEXIA
For more information go to Find A Cure at www.naturalcures.com.
Craniosacral Treatment, Sacro Occipital Research Society International www.sorsi.com (888)245-1011
Neuraltherapy, American Academy of Neural Therapy www.neuraltherapy.com (425) 637-9339
EPA, EFAs, fish oils www.nordicnaturals. |
Mike Adams, the Health Ranger
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 It's actually being conducted on a distorted population, because practically everybody has nutritional deficiencies, is chronically dehydrated, suffers from lack of zinc and magnesium and b vitamins and so on. When you conduct tests on the so-called average American, you're actually conducting tests on diseased people and then drawing conclusions from that. Those conclusions don't support the scientific realities that would emerge if these studies were conducted on healthy people. |
David Hoffman, FNIMH, AHG
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 A number of dietary guidelines are relevant:
Limit refined sugar, as it increases excretion of b vitamins, magnesium, and chromium and contributes to increased insulin secretion.
Limit salt to less than 3 g/day.
Limit consumption of red meat to 3 ounces a day because of its high sodium and fat content. Some evidence shows that residual hormones in red meat contribute to fibrocystic breast disease and menstrual cramps.
Limit alcohol to 1 ounce per day. Alcohol destroys b vitamins, magnesium, and chromium, and can be a potent depressant for some people. |
Byron J. Richards, CCN
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| These are a tremendous advantage for anyone with fibromyalgia, as they require no energy to make them active in the body as do regular b vitamins. This formulation is also high in malic acid, an important cofactor for energy production in cells and the clearance of lactic acid. It contains no citric acid, which may induce immediate fatigue and headache in fibromyalgia patients.
In addition to the basic multiple vitamin, we use a unique form of calcium called calcium AEP. Calcium is important for nerve function; however, calcium AEP is special. |
The Editors of FC&A
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| If you want to get more b vitamins from food, eat dark leafy greens, legumes, and fortified cereals. They are full of folic acid. Fish, eggs, meat, and dairy foods carry loads of vitamin B12.
Add a little E. The powerful antioxidant vitamin E may ease inflammation and slow down the progress of OA. Half the people in a recent study felt less pain while getting 600 mg of this vitamin a day over the course of 10 days.
People in this study beefed up their vitamin E intake with supplements. However, this vitamin can affect how your blood clots. |
Gabriel Cousens, M.D.
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| In the long run, the use of high-dose b vitamins to cope with a high-stress lifestyle becomes a rajasic stimulation of our bodies beyond their normal output. It covers up the essential disharmony that is creating the imbalance. For some, the problem may simply be a genetic need for high doses of vitamins according to the principles of biochemical individuality. But for many, this is not the case. This does not mean we should not take high-dose vitamins as an immediate effort to rebalance and remedy the situation. |
| Vitamins and minerals also affect our gene expression. The b vitamins are particularly important in this, especially B6, Bn, and folic acid. These clearly modulate gene activity to protect us against cancer and heart disease, as well as improve brain function. Minerals, of course, play an important role in affecting our phenotypic expression. Zinc is one of the most important of these; it's involved in more than 300 enzymatic reactions. Zinc is important in growth function, immune function, and hormonal development. |
Kevin Trudeau
See book keywords and concepts |
| Vitamin B complex, Living b vitamins www.qnlabs.com (866) 627-1577
Vitamin C, Catie's Organic Vit C Plus www.energyessentials.com (888) 456-1597
Pantothenic acid, TwinLab www.twinlab.com (800) 645-5626
Potassium, Potassium 99-MG Chelated www.puritan.com (800) 645-1030
Free-form amino acids, Amino Fuel Liquid www.twinlab.com (800) 645-5626
Whole Food Green Powder, Vitamineral Green www.livingnutritionals.com (800) 642-4113
39. ENLARGED PROSTATE BPH (PROSTATITIS)
For more information go to Find A Cure at www.naturalcures.com.
Ashwaganda, Ayurveda Organics www.omorganics. |
Mike Adams, the Health Ranger
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 Because you could do a lot more good in this country and dramatically reduce health care costs by testing for nutritional deficiencies like magnesium, zinc, vitamin D or the b vitamins. If you want to talk about public health, let's talk about public health that works. Let's talk about being able to prevent diseases with a nickel's worth of nutritional supplements per day per person. Because that's what you can do with simple vitamins and minerals. Zinc alone, if given to expectant mothers, can reduce the incidence of low birth weight infants by nearly one third. |
Kelly Harford, M.C., C.N.C.
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 It is rich in iron, phosphorous, b vitamins and contains the most complete protein of all the grains. multi-grain medley raisins & spice hot cereal lcup Bob's Red Mill 8-Grain Wheat-less or Gluten-Free cereal IV2 cups pure water IV2 cups pure apple juice
1 bag India Spice Tea, by Yogi Tea's handful of raisins handful of raw seeds (pumpkin or sunflower) handful of raw nuts (walnuts, sliced almonds, etc.)
2 tsps. ground flax meal
1 tbsp. flax oil or coconut oil
Place water and apple juice in sauce pan with tea bag and bring to a boil. Remove tea bag, add cereal and stir. |
The Editors of FC&A
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| Stroke survivors who took a vitamin supplement containing vitamins B12, B6, and folate showed fewer signs of blood vessel damage after three months than those given a vitamin supplement without the b vitamins.
You can find folate in dark leafy greens, legumes, seeds, and enriched breads and cereals. Vitamin B12 shows up in meats, fish, dairy foods, and eggs, while vitamin B6 can be found in greens, legumes, seafood, whole grains, and various fruits and vegetables.
Remember, "B" smart, "C" how much vitamins can help, and give yourself an "E" for effort.
Renovate your food pyramid
Watch out. |
| Bust those blahs with B's. b vitamins are essential to your health, but many seniors don't get enough of them. Deficiencies in vitamins B12 and B6, folate, and thiamin have all been linked to high rates of depression.
Women need to pay special attention. If you have low levels of vitamin B12, you double your risk for severe depression. In fact, a recent study found that one in four seriously depressed women were B12 deficient.
But don't despair - eat beef, turkey, and chicken liver; shellfish, salmon; sardines; and trout. |
Gabriel Cousens, M.D.
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| For example, natural b vitamins usually do not exceed 10 milligrams of B, B2, and B6. From the theoretical viewpoint of the SOEFs, synthetic vitamins have crystalline structures as do the natural vitamins, but they have weak SOEFs and bond less well to the appropriate sites in the body To bond and act effectively in the body, they take energy from our own SOEFs. Initially, because of their higher concentrations, we get a stimulating effect. For some, this stimulating effect may last a few months or even several years. |
Ben-Erik van Wyk
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 Nutritional value Very high in energy (350 kcal per 100 g), digestible starch (75%) and b vitamins (outer layers of brown rice). Low in some amino acids (so it combines perfectly with beans).
Oxcilts tuberoses oca
Oca plant (red type)
Oca tuber
Description A hardy perennial herb with fleshy stems and clover-like leaves. The plants bear oblong, segmented tubers that are white, yellow or red in colour. The plant rarely flowers (only the white type; the yellow and red ones never flower).
Origin & history Indigenous to the Andean highlands in South America. |
Mike Adams, the Health Ranger
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 You have to have good nutrition for the brain; that means b vitamins and lots of minerals -- magnesium, zinc, calcium and the trace minerals as well. You have to have the phytonutrients, the pigmentation in these foods -- the blues in the berries and the reds in the tomatoes and peppers, the orange in carrots and so on.
The colors of foods are actually potent phytochemicals, and these colors have highly protective effects on the nervous system. They also boost immune system function in the body and can help reduce arthritis and inflammation. |
Mike Adams, the Health Ranger
See article keywords and concepts |
 They found combinations of b vitamins also block excitotoxicity.
Mike: Let's talk about restaurants. I can't even eat at restaurants anymore at all, even those natural restaurants. They don't know they have MSG, because it's in one of the sauces or something.
Dr. Blaylock: I talked to them, and they said, "We get our food in these big crates, so there's no ingredients listed." It's the same thing for hospitals. I talked to a hospital dietitian and she said, "We can't tell because it comes in a crate, and they won't put the ingredients on it. It just says Salisbury steak or whatever. |
Mike Adams, the Health Ranger
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 In this case, in talking about type-2 diabetes and Alzheimer's disease, what the patient usually has is a severe imbalance in blood sugar metabolism caused by three main factors: 1) Massive over-consumption of refined sugars and refined grains, 2) Lack of physical exercise, and 3) Lack of key nutrients such as trace minerals, b vitamins, essential fatty acids and others.
Notice that none of these contributing factors are "a lack of pharmaceuticals? |
| When you don't have b vitamins and the proper amount of magnesium, zinc and calcium in your body, guess what happens to all the muscles in your body? They all start to sag. The muscles lose their proper shape. This includes the muscles in your heart, biceps, hamstrings, and chest. When the heart valve is misshapen, even in a minor way, things can start to go wrong in your circulatory system. If you were to take nutritional supplements, or get nutrition through whole food concentrates, then your heart would begin to literally "shape up. |
Mike Adams
See book keywords and concepts |
 Virtually all Americans are deficient in zinc and at least one of the B vitamins; sometimes these deficiencies appear as mental disorders like depression or schizophrenia. By following a refined foods diet, people remain in a state of vitamin deficiency, and rather than taming that deficiency through healthy nutrition, they frequently turn to prescription drugs in order to mask the symptoms of their disorders. Yet the root cause of these conditions can be traced to the consumption of refined carbohydrates. |
| The major one is the loss of nutrients that occurs from processing them, particularly the loss of most of the b vitamins, vitamin E, and the many minerals that are found naturally in whole grains. In the United States, by law, thiamine, riboflavin, niacin, and iron must be added back into the grain products, making the 'enriched' breads, pastas, cereals, and so on. But other important nutrients are lost and not replaced. These include pyridoxine (B6), pantothenic acid, chromium, zinc, manganese, folic acid, and vitamin E plus other trace minerals. And those are all essential to human health. |
| Some may be lacking in many Americans' diets because of the consumption of refined flour products, sugar, coffee, and alcohol, which can deplete b vitamins. Deficiency symptoms include fatigue, irritability, nervousness, depression, insomnia, loss of appetite, sore (burning) mouth or tongue, and cracks at the corners of the mouth. |
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