Frederic Vagnini, M.D. and Barry Fox, Ph.D.
See book keywords and concepts |  Vitamin D also works with other vitamins, minerals, and hormones for proper bone formation, and can help ward off osteoporosis (the thinning and hollowing of the bones).
The classic vitamin D deficiency disease in children is rickets, characterized by malformed bones—especially bowed legs that seem to be giving way under the strain of supporting the body. Osteomalacia (which means "soft bones") is the adult form of rickets, and is characterized by bones that are weak, porous, and easily fractured. | | A growing body of scientific evidence proves that many common drugs interfere with our ability to digest, absorb, transport, metabolize, synthesize, utilize, or excrete certain vitamins, minerals, and other vital substances. These drugs can also hamper the actions of these vital substances within the body.
Several drugs make it difficult to absorb nutrients. For example, Tagamet (cimetidine), a medicine used for ulcers, gastroesophageal reflux disease (heartburn), and other problems, can reduce the secretion of intestinal fluids needed to absorb vitamin B12. |
Russell L. Blaylock, M.D.
See book keywords and concepts |  The best source of these nutrients is a good wholesome diet consisting daily of five to ten servings of fruits and vegetables, adequate high-quality proteins, and complex carbohydrates low on the glycemic index. minerals, including magnesium, zinc, chromium, and other trace elements also play a vital role in sperm health.
Unfortunately, most of us do not eat such a healthy hypothetical diet. A recent study of children below age four found that fewer than 25 percent were eating the recommended five servings of fruits and vegetables daily. |
Frederic Vagnini, M.D. and Barry Fox, Ph.D.
See book keywords and concepts | | The Nutrients and Other Substances at Risk ore than 30 health-enhancing substances—including vitamins, minerals, and phyto-chemicals—are depleted by the medications included in this book. Sometimes the problem is severe, sometimes it is subtle; sometimes it comes on rapidly, and other times it doesn't strike for years.
This chapter briefly describes the health-enhancing substances robbed by medications. (These substances are collectively called nutrients for convenience, even though they're not all nutrients. |
Russell L. Blaylock, M.D.
See book keywords and concepts | | This means a diet that includes proper types of fats, proteins and carbohydrates and a proper assortment of vitamins, minerals, and occasionally, special nutritional supplements.
Step One: Reduce or Eliminate Vaccines
This step will depend on where you live, since vaccine laws vary from state to state. My state, Mississippi, has the most stringent vaccination laws in the country. There are no religious or philosophical exemptions allowed and medical exemptions are difficult to have approved. Even worse, combined vaccines cannot be broken up and given separately. |
Frederic Vagnini, M.D. and Barry Fox, Ph.D.
See book keywords and concepts | | Penicillamine may also be used to treat toxicity caused by excessive amounts of other minerals in the body.
Possible Side Effects
The drug's more common side effects include rash, itching, joint pain, and decreased sense of taste. |
Joseph E. Mario
See book keywords and concepts |  CARBOHYDRATE CONSTRAINTS: Over-refined Carbohydrates are deficient in Vitamins Bl, other B-Complex, C, E, and F; and the minerals Calcium, Phosphorus, and Chromium; concentrated fast-burning sugar, white flour, and honey are acid foods that disable starch Enzymes, causing gas. |
Michael T. Murray
See book keywords and concepts |  They are rich sources of vitamins, minerals, carbohydrates, and protein. Vegetables also provide high quantities of anticancer phytochemicals.
It is very important not to overcook vegetables. Overcooking not only will result in loss of important nutrients; it will also alter the flavor of the vegetable. Light steaming, baking, and quick stir-frying are the best ways to cook vegetables. Do not boil vegetables unless you are making soup, as most of the nutrients are left in the water. If fresh vegetables are not available, frozen vegetables are preferred over their canned counterparts. |
Leslie Taylor, ND
See book keywords and concepts |  It also has a full complement of minerals and amino acids that can aid in the absorption of vitamin C. Alpha-pinene and d-limonene (compounds known as terpenes) predominate as the volatile compounds in this fruit.3
Camu-camu provides thirty times more vitamin C than oranges.
BIOLOGICAL ACTIVITIES AND CLINICAL RESEARCH
CURRENT PRACTICAL USES
Traditional Preparation
Contraindications
As with any vitamin C-rich fruit, however, the time between harvesting and consumption is crucial; the fruit may lose up to a quarter of its vitamin C content in less than a month (even if frozen). | | The presence of these amino acids (chiefly methionine) enhances the absorption of selenium and other minerals in the nut.
In addition to the chemicals discussed above, Brazil nuts contain antimony, cerium, cesium, europium, fatty acids, lanthanum, lutetium, samarium, scandium, selenoprotein, tantalum, tungsten, and ytterbium.
Since the Brazil nut has long been a common food, rather than an herbal remedy, it hasn't been the subject of any clinical research. Anyone using it "therapeutically" employs the nuts for their high content of natural selenium. | | In addition, yerba mate leaf is a rich source of vitamins, minerals, and fifteen amino acids.8
In recent U.S. campaigns, yerba mate marketers claim that yerba mate contains no caffeine—rather, a chemical similar to caffeine called mateine. Mateine, they say, possesses all the benefits of caffeine and none of its negative effects (or so they would have consumers believe). Fact: yerba mate does contain caffeine. |
Joseph E. Mario
See book keywords and concepts | | For minerals, the highest Potassium of most vegetables, bright green signifying high Magnesium and Iron (5 times that in spinach); Calcium (11 times that in milk); Zinc; Germanium; and Selenium; polysaccharides; 8 Calories per teaspoon, and highly alkaline. Barley Malt, SEE in Sweeteners below.
•BUCKWHEAT (Polygonum fagopyrum) From Siberia and Manchuria, not a grain, but a high nutrient seed with a strong flavor that grows in poor soil and matures in 3 months. Combine with weaker tasting com, millet, or rice. Serve in bread with wheat; in soup, and baked dishes. |
James F. Balch, M.D. and Mark Stengler, N.D.
See book keywords and concepts |  This herb dilates the artery walls and decreases blood pressure
Super Prescription #2 Calcium and magnesium
These minerals have been shown ir studies to lower blood pressure. Take a combination of 500 mg of calcium and 250 mg of magnesium twice daily.
Super Prescription #3 Coenzyme 'Q10
Studies show that this nutrient reduces blood pressure. Take 100 mg two to three times daily.
Super Prescription #4 Garlic (Allium sativum)
Several studies confirm garlic's ability to lower blood pressure. Take 600 mg twice daily of an aged garlic extract. |
Michael T. Murray
See book keywords and concepts | | In this book, we have outlined a simple, practical, and yet comprehensive program of lifestyle and dietary measures while giving you authoritative guidance in the proper use of vitamins, minerals, herbs, and other natural measures based on your individual needs.
Beat Diabetes Naturally will show you clearly how natural medicines can: ţSignificantly reduce your risk for developing diabetes—even if many of your family members or ancestors are or were diabetic. ţPossibly reverse diabetes, even in many diabetics who are currently using insulin. | | Whole grains are a major source of complex carbohydrates, dietary fiber, magnesium and other minerals, and B vitamins. The protein content and quality of whole grains is also greater than that of refined grains. Diets rich in whole grains have been shown to be helpful in both prevention and treatment of diabetes, but they must have a low glycemic load (certainly below 20). See Appendix I, pages 328-336, for the specific values. To further improve blood sugar levels, we recommend taking PGX?a special fiber mixture? |
Mike Adams, the Health Ranger
See article keywords and concepts |  Intravenous chelation involves the introduction of certain minerals and binding compounds into the human bloodstream through an intravenous solution. In other words, they put an IV in your arm and drip fluids containing chelated minerals into your bloodstream.
What does this do? This chelation solution binds with the plaque in your cardiovascular system and then helps flush it out of your system. At the same time, it is also very useful for removing heavy metals, such as mercury, cadmium, and lead from your body. |
The Editors of FC&A
See book keywords and concepts | | So blast away at asthma's overall effects by insuring your diet contains plenty of vitamins A, C, and E as well as the minerals magnesium and selenium. All have been proven to help prevent or reduce asthma symptoms.
Jump-start your breathing with a jolt of Java
You're probably familiar with a half-dozen reasons why coffee isn't good for you. Well, if you have asthma, here's why you can indulge in a cup or two of Java without guilt. The caffeine in your coffee may actually improve your ability to breathe for up to four hours. |
Michael T. Murray
See book keywords and concepts | | While many "one-a-day" supplements provide good levels of vitamins, they are woefully insufficient in the levels of minerals.
Realistic Expectations
In addition to the enormous number of studies showing benefits from the individual nutrients in a high-potency multiple, studies have shown that people taking a multiple vitamin and mineral formula may experience higher energy levels, improved brain function, fewer colds or infections, improved ability to deal with stress, a greater sense of well-being, and other health benefits. |
The Editors of FC&A
See book keywords and concepts | | You can drop your blood pressure like a rock with this trio of minerals found in these foods.
Go bananas for potassium. If you're battling high blood pressure, you probably know all about the perils of salt. But potassium plays just as big a role in controlling blood pressure.
Study after study shows that adding potassium to your diet helps lower blood pressure. This strategy has a greater benefit for people with elevated blood pressure, but even those with normal blood pressure may see an improvement. The combination of adding potassium and limiting salt has an even greater effect. |
Michael T. Murray
See book keywords and concepts | | These items offer little in terms of protein, vitamins, or minerals. What they do have, though, is lots of "empty calories" in the form of sugar and fat. These empty calories are exactly what is leading to the epidemic of obesity and diabetes.
Here are some guidelines for making healthier eating choices: ţRead labels carefully. If sugar, fat, or salt is one of the first three ingredients listed, it is probably not a good option. ţBe aware that words such as sucrose, glucose, maltose, lactose, fructose, corn syrup, and white grape juice concentrate on the label mean that sugar has been added. |
Jacky Law
See book keywords and concepts |  You can't carry a single nutritional supplement around as a talisman for superhealth,' he says, 'because usually specific vitamins, minerals or enzymes are necessary to ensure the key nutrient is absorbed.'28
Because these areas are so complex, ordinary people would benefit if their doctors were able not only to help them interpret the facts as they are known, but also to consider using some of the evidence of using food in preference to drugs. |
Mike Adams, the Health Ranger
See article keywords and concepts |  A tremendous number of anti-viral vitamins, minerals, Amazon herbs, Chinese herbs, and nutritional supplements are available right now to boost immune system function and fight off viral infections (including the H5N1 strain). As far as vitamins and minerals go, the two best defenders against viral infections are vitamin C and zinc. In the world of herbs, echinacea and astragalus have earned a strong reputation as virus fighters. A wide assortment of foods also help boost immune system function: foods like garlic, ginger and onions. |
Dr. Jonathan Prousky, BPHE, BSc, ND, FRSH
See book keywords and concepts |  Orthomolecular treatments, including vitamins, minerals, and food allergy avoidance, can be effective in most cases of anxiety.
Table 1: Lifetime Consequences Of Anxiety
•*¦ Poor health as reported by patients
Increased chance of developing chronic medical illnesses (e.g., chronic obstructive pulmonary disease, diabetes and hypertension) compared to the general population
Medical illnesses often prolonged as a result of anxiety
Higher risk of suicide •*• Cigarette smoking and other substance abuse
References i. Kessler RC, McGonagle KA, Zhao S, et al. |
Alex Steffen
See book keywords and concepts |  In 2006 the scope of the lab will expand into growing and distributing the Moringa oleifeira plant (packed with vitamins, minerals, eighteen amino acids, chlorophyll, omega-3 oils, phytonutrients, and antioxidants) and the Artemisia annua plant, which is used to treat malaria (a leading killer in the Global South) and boosts the immune system.
Many people in rural Zimbabwe, influenced by the media and by their dependence on outside institutions, perceive their small farms and villages as useless and themselves as without opportunity. | | Left: This David Hertz-designed coffee table is made using Syndecrete, a composite made from natural minerals and recycled materials.
"Although many people perceive design to be all about appearances, design is not just about the way things look. Design is also about the way things are used; how they are communicated to the world; and the way they are produced. The dance of the big and the small entails a new kind of design. |
Dr. Jonathan Prousky, BPHE, BSc, ND, FRSH
See book keywords and concepts | | In terms of nutrient dependencies, though, I will demonstrate that many causes of anxiety are probably the result of nutrient dependencies to vitamins, specifically vitamin B-3 (niacin or niacinamide), B-12 (cobalamin), and other B vitamins, as well as inositol, specific amino acids, minerals (calcium and magnesium), or omega-3 essential fatty acids.
Associated Cerebral Allergies
Foods and other substances have the capability of causing anxiety and other neuropsychiatric signs and symptoms. |
Frederic Vagnini, M.D. and Barry Fox, Ph.D.
See book keywords and concepts | | With this disease, excess calcium gets into the bloodstream and upsets the delicate balance between minerals and other substances. Depending on the degree of hypercalcemia, there may be no symptoms at all, or there may be abdominal pain, nausea and vomiting, loss of appetite, constipation, and excessive urination. In more severe cases, there can be confusion, hallucinations, delirium, muscle weakness, irregular heartbeat, coma, and even death. |
Mike Adams, the Health Ranger
See article keywords and concepts |  FDA regulation as foods, dietary supplements, or drugs under the Act.
Translation: All foods, supplements, superfoods and functional foods may be reclassified as drugs by the FDA, then regulated off the market.
If... the manipulative and body-based practices involve the use of equipment (such as massage devices) or the application of a product (such as a lotion, cream, or oil) to the skin or other parts of the body, those products may be subject to regulation under the Act."
Translation: Massage oils and creams will be regulated as "drugs" and acupuncture needles as "medical devices. |
James Howard Kunstler
See book keywords and concepts |  A company called Changing World Technologies, with a plant in Missouri, claimed that it could take any carbon-based feedstock imaginable, "including turkey offal, tires, plastic bottles, old computers, municipal garbage, cornstalks, paper-pulp effluent, infectious medical waste, oil refinery residues, even biological weapons such as anthrax spores," and convert them into three valuable products: high-quality hydrocarbon oil, clean-burning hydrocarbon gas, and useful minerals. They called it thermal depolymerization, or TDP. It was a high-tech method for mimicking and greatly accelerating
7. |
Gabriel Cousens, M.D.
See book keywords and concepts |  He found that the germinated seeds contained minerals that the seeds did not originally have. In 1875, von Herzeele carried the research with germinated seeds one step further by using a controlled nutrient medium. He concluded that a transmutation of elements had occurred. This work was updated by Baranger, Chief of the Laboratory of Organic Chemistry at the Ecole Poly Technique in Paris, who published results concerning the variations of phosphorous and calcium in germinated seeds. |
page 21 of 62 | Next ->
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TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html
This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.
ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
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