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Therefore, plants, prayer, foods, chants, minerals, the company or touch of another being, potions, ritual, music, incantations, charms, amulets, icons, fetishes, and all other manifestations a person strongly believes in can be utilized as good and powerful medicine." Chiron paused for a moment, then added, "I define the term'good' as 'that which one wants.' "Yet ever bear in mind that 'medicine' is simply a tool, a means to facilitate the clearing of a pathway in a person's life journey to whatever experience he or she wants.

The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications Christian Ratsch See book keywords and concepts

Tanning agents (tannins: galotannic acid, gallic acid, D-catechol, phloba-tannin), mucilage, resin, carbohydrates (saccharose, galactan, mannan), proteins, saponines, carotene, minerals (calcium, phosphorus, iron), and fat (sitosterol) are also present (Raghavan and Baruah 1958,335 ffi). When betel nuts are chewed in combination with slaked lime, the alkaloid arecoline is transformed into arecaidine.

Constituents The root drug contains quantities of tannins, fat, a resin called glucoresina, a glycoside called calliandreine, an essential oil, and minerals (Martinez 1994, 319f.*). The bark is said to contain harmane (per oral communication from Rob Montgomery). It is rumored that the bark also contains N,N-DMT. Felix Hasler and David Volanthen did not find any DMT in an analysis of Calliandra stem cortex material from southern Mexico. If DMT is in fact present in the stem cortex, it would have to be in amounts less than 0.1%. The root cortex has not yet been studied.

The Healing Foods: The Ultimate Authority on the Curative Power of Nutrition Patricia Hausman & Judith Benn Hurley See book keywords and concepts

After all, oranges are loaded with vitamin C; apples, by contrast, aren't rich in any vitamins or minerals. , But times change. Today, nutritionists appreciate fiber like never before. And the apple is rich in the soluble form of fiber. In fact, it's one of the best sources of soluble fiber in the supermarket. Unlike insoluble fibers, soluble fibers aren't thought to play a part in treating digestive disorders or preventing cancer. Instead, they have other talents. These forms of fiber help to prevent sharp swings in your blood sugar level. Naturally, the diabetes experts have taken notice.

The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications Christian Ratsch See book keywords and concepts

Constituents Agaves contain saponins, steroid saponins, hecogenin glycosides, large amounts of sugar (up to 8%), vitamin C, polysaccharides, and minerals (Wolters 1996, 34*). Agave americana contains saponine, a pungent essential oil, from 0.4 to 3% hecogenin, and oxalic acid (Roth et al. 1994,103*). Agave juice contains 8% sugar (agavose), essential oil, and some papain. Pulque contains 2 to 4% alcohol as well as large amounts of vitamin C and has 204 calories per liter. Effects The effects of pure pulque are similar to those of balche', chicha, and palm wine.

The Herbal Medicine-Maker's Handbook James Green See book keywords and concepts

Also sea water, with all its dissolved salts and minerals, can yield ice of as great a purity as river water (sea ice that is crystalline with a bluish cast has very little salt in it—gray or opaque sea ice is salty). Spring water's purity and taste depend entirely on the strata through which it flows; it is usually found to be purest when it passes through sand or gravel. The refreshing taste of many spring waters is mainly due to the presence of the carbonic acid they have dissolved.

Manifesto for a New Medicine: Your Guide to Healing Partnerships and the Wise Use of Alternative Therapies James S. Gordon, M.D. See book keywords and concepts

It turned out that among normal populations the need for specific nutrients—for example, vitamins, minerals, and the amino acids that are the building blocks of proteins—varies enormously. One "normal" thirty-year-old man might require two or ten times as much vitamin A as another or twenty times as much zinc for ordinary functioning. Williams postulated that these differences might be the result of genetic variation or previous life experience and illnesses.

The Encyclopedia of Medicinal Plants Andrew Chevallier See book keywords and concepts

Constituents Oats contain saponins, alkaloids, sterols, flavonoids, silicic acid, starch, proteins (including gluten), vitamins (especially B vitamins), and minerals (especially calcium). History & Folklore Formerly, oat straw was used to fill mattresses, proving beneficial to those suffering from rheumatism. In Tltc English Physitian (1652) Nicholas Culpeper stated that "a poultice made of meal of oats and some oil of bay helpeth the itch and the leprosy." Earlier, in 1597, John Gerarc was less enthusiastic: "Oatmeal is good to make a fair and well-coloured maid to look like a cake of tallow.

Constituents Coca contains cocaine and various other alkaloids, a volatile oil, flavonoids, vitamins A and B2, and minerals. The plant's stimulant and anesthetic action is due largely to the cocaine it possesses. History & Folklore The indigenous peoples of the Andes carry pouches containing coca leaves and lime, which they chew throughout the day. Early European EUONYMUS ATROPURPUREUS Euonymus atropurpureus ( Celastraceae) Wahoo Bark Description Deciduous tree growing to 25 ft (8 m). Has smooth branches, serrated elliptical leaves, clusters of purple flowers, and 4-lobed scarlet fruit.

Cultivated carrot root contains sugars, pectin, carotene, vitamins, minerals, and asparagine. Carrot leaves contain significant amounts of porphyrins, which stimulate the pituitary gland and lead to the release of increased levels of sex hormones. History & Folklore The origins of the familiar garden carrot are a mystery - it has been cultivated as a nutritious and cleansing food at least as long ago as ancient Greece and Rome. In the 1st century AD, the physician Dioscorides recommended the seeds to stimulate menstruation, to relieve urinary retention, and to "wake up the genital virtue.

The seeds also contain cucurbitacins, vitamins, and minerals, notably zinc. History & Folklore The pumpkin has been much used as a medicine in Central Pumpkin was a popular medicinal plant in the Americas; its seeds are still used to treat, worms. and North America. The Maya applied the sap of the plant to burns, the Menominee used the seeds as a diuretic, and European settlers ground and mixed the seeds with water, milk, or honey to make a remedy for worms.

Manifesto for a New Medicine: Your Guide to Healing Partnerships and the Wise Use of Alternative Therapies James S. Gordon, M.D. See book keywords and concepts

And finally and most surprisingly, large numbers of us are not, even at the best of times, taking in the RDAs for some essential vitamins and minerals. Some recent studies have indicated significant deficiencies in major portions of the population. Up to 71 percent of males and 90 percent of females have low levels of B6, and significant numbers of people don't take in enough of vitamins A, B2, and E, calcium, magnesium, and chromium, among other nutrients.

The Encyclopedia of Medicinal Plants Andrew Chevallier See book keywords and concepts

Preparations & Treatments In addition to plant extracts, Ayurvedic medicines include honey and dairy produce, and sometimes minute doses of minerals such as salt are added. Remedies take the form of pills, powders, balms, and infusions, and most contain several different ingredients, all carefully balanced to Ayurvedic market doctor. Practitioners prescribe herbal remedies on the basis of their attributes — "warm" and "cool" are but two of them. The aim is to balance the patient's doshas, the principles that regulate sickness and health. individual needs.

If bathing eyes frequently, add a tiny pinch of salt to each eyebath to counter leaching of salts and minerals from the eye. Cold Macerations Heat destroys the active constituents of some herbs, and a cold maceration is more appropriate than a decoction. To make Pour 500 ml of cold water over 25 g of herb and leave to stand overnight. Strain and use as you would a decoction. Juices The juices extracted from many herbs can be taken internally or applied externally. To make Pulp the plant, preferably using a mechanical juicer. Otherwise use a food processor.

Rapid Healing Foods Ben Davis See book keywords and concepts

The following vegetables are to be considered as part of the list of foods that make you: Turnips, raw Asparagus Cauliflower Cabbage, raw Beans, string Oyster plant Kohlrabi Onions, raw Peas, green Artichokes Carrots, raw Okra Radishes Greens Parsnips Beets Peppers, green Lettuce Chard Celery, raw Spinach Watercress Tomatoes, fresh or canned Cucumbers Squash Pumpkin Corn, green In the above list, please remember that the young, fresh vegetables contain more minerals, more vitamins and more food value than do the old ones.

The complete Book of Water Healing - Using the Earth's most essential resource to cure illness, promote health, and soothe and restore body, mind, and spirit Dian Dincin Buchman, Ph.D. See book keywords and concepts

Whenever possible add sea minerals such as salt and kelp to the water. Always end cold sit baths with an alternate hot and cold perineal (area between the anus and the scrotum) spray. Make a healing tea of corn silk, 1 cup of boiling water to 1 tablespoon of the fresh silk, or a half-tablespoon of the dried silk. Steep for 20 minutes, then strain out the silk. The fresh or dried corn silk may also be applied direcdy to the genital area to sooth and reduce pain. Some naturopathic European physicians have had success combining herbal steam baths with the Swiss herbal preparation Prostasan.

Have the person sip cold (not iced) drinks that contain Vs teaspoon of salt, which replaces missing minerals (electrolytes) washed out with the intense perspiration loss. Fruit juice, tomato juice, lemonade, peppermint tea, and ginseng tea are also effective drinks. Avoid caffeine and caffeine-laced drinks, which increase the body's need for liquids. Follow our tropical and subtropical neighbors and add a small pinch or two of cayenne pepper powder to foods or to the above drinks to stimulate and restore the entire system.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

Processed foods have had important vitamins and minerals processed out of them. Vitamins may be added back into processed foods in such a haphazard way that they do more harm than good. An excess of some foods can also lead to immunosuppression. The most common example in affluent societies is an excess of fat in the diet, which can lead to increased respiratory infections and is associated with higher risks of multiple sclerosis and certain cancers.4 There is even some evidence that the progressive decline of immune function with age may be due in part to nutritional deficiencies.

The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications Christian Ratsch See book keywords and concepts

They are also rich in vitamins (especially vitamin C, but also thiamine, niacin, riboflavin, and beta-carotene) and minerals (Mg, Fe, Ca) as well as tannins, catechol tannins, sugars (mannitol, glucose, fructose, rhamnose, galactose, xylose), flavonoids, glycosides, amino acids (phenylalanine, choline, etc.), and proteins (Krikorian and Getahun 1973). There are also reports of an essential oil (Qedan 1972). Effects The primary effect of khat is an increase in energy and wakefulness (Widler et al. 1994).

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

He wanted the full "longevity program," with vitamins, minerals, and a diet and exercise prescription. At the end of the visit he leaned toward me and said, "You know, doctor, I have a lot of women in my life, and I want to be able to perform very well." I thought, "Uh-oh, here it comes." It turned out that his previous "holistic" doctors had prescribed testosterone for him, so I said, "I'll be happy to test you, but I don't want to provide you with excess testosterone if your levels are normal." He really wanted to push the envelope, but I don't see a place for this in good medicine.

Get Healthy Now with Gary Null: A Complete Guide to Prevention, Treatment and Healthy living Gary Null See book keywords and concepts

Instead they are dried, refined, bleached, steamed, puffed, flaked, or sugared; occasionally a small percentage of the recommended daily allowance of certain minerals and (usually synthetic) vitamins are added. The cereals can then be labeled "enriched." Most of the nutrients available from such breakfasts come from the milk that people add rather than from the cereal itself. Our breads (even "rye" and "whole wheat") are usually produced from refined flour and are often loaded with chemical additives.

The Natural Pharmacy: Complete Home Reference to Natural Medicine Schuyler W. Lininger, Jr. DC See book keywords and concepts

A wide variety of antioxidant enzymes, vitamins, minerals, and herbs may be the best way to provide the body with the most complete protection against free radical damage. Arginine The amino acid (p. 265) arginine has several roles in the body, such as assisting in wound healing (p. 167), helping remove excess ammonia from the body, stimulating immune function (p. 94), and promoting secretion of several hormones, including glucagon, insulin, and growth hormone. The effect on growth hormone levels1 has interested bodybuilders.

Gary Nulls Ultimate Anti Aging Program Gary Null, Ph.D. See book keywords and concepts

The consumption of two capsules containing a preparation of ginseng extract, dimethylaminoethanol bitartrate, vitamins, minerals, and trace elements per day for six weeks increased work capacity due to improved muscular oxygen utilization in healthy male sports teachers. The administration of Korean red ginseng had significant positive effects with respect to penile rigidity and girth, libido and subjective reports of satisfaction relative to controls in men suffering from erectile dysfunction.

The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health Bradley J. Willcox, D. Craig Willcox, and Makoto Suzuki See book keywords and concepts

But it is interesting to note that, in general, fruit does not contain as many vitamins, minerals, flavonoids, and other small nutrients as vegetables. Okinawans are not big carnivores, either. Less than 10 percent of the elders' diet is meat, mosdy pork and poultry. This usually works out to about an ounce of meat a day—certainly very little by North American standards. The Okinawans' tradition of consuming pork on religious occasions has led to some lively debates among the elders about pork as a "longevity food.

Constant Craving: What Your Food Cravings Mean and How to Overcome Them Doreen Virtue, Ph.D. See book keywords and concepts

Every food contains minerals, amino acids, textures, smells, and other mood- and energy- influencing properties. Some are stimulants, some are depressants, and some activate the pleasure centers in our brains. In fact, many food's mood-altering or "psychoactive" properties are identical to those found in prescription medications for depression, anxiety, and asthma! The mood you intuitively wish to experience determines which food you'll crave. For example, if you feel depressed or lethargic, you will crave foods that brighten your mood.

We need a full spectrum of vitamins, minerals, and nutritional properties. Back in the cave days, we couldn't pop a Flintstone's vitamin supplement. Instead, we were given the instinct to eat a wide range of foods. All humans and animals eat more when they are presented with a variety of foods. When laboratory rats were given some chow that had four different smells, their food consumption rose 70 percent within two hours! Other researchers gave rats a "buffet" consisting of potato chips, cheese biscuits, chocolate wafers, and shortbread.

If you are interested in supplementing your diet with amino acids, vitamins, or minerals, please consult your physician.) Acetocholine—A brain chemical, or neurotransmitter, important in the regulation of appetite, memory, and the sex drive. The precursors for acetocholine are choline and lecithin, which naturally appear in eggs, soy products, beef, milk, and cashews. Amino Acids—The basic components of protein. When you eat protein, it breaks down into amino acids in your body. Amino acids are precursors, or catalysts, for other chemicals in the body.

Every food contains minerals, vitamins, and amino acids that permeate our entire body, and which can affect it in positive or negative ways. The amino acids in foods are particularly influential, as they can be divided into two categories: psychoactive (mood-altering), or vasoactive (energy-altering). Psychoactive amino acids influence our moods by changing the brain chemistry ("neurotransmitters") in the central nervous system. Vasoactive amino acids affect our energy levels by stimulating or relaxing our blood pressure or heart rate.

Heinerman's Encyclopedia of Healing Juices John Heinerman See book keywords and concepts

Where these little firecrackers really shine is in two minerals, namely copper and phosphorus. Their tiny seeds are incredibly rich in both, which accounts for their blowtorch effects when appearing together to form capsaicin. This colorless irritant phenolic amide, in turn, triggers an escalation in the body's own "fat thermostat" setting. So when spontaneous combustion sets in, stored fat in muscle tissue begins to slowly dissolve or break up.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

If you think you may have immune impairment, you might ask a nutritionally oriented doctor to check your blood levels of these minerals. Not everyone needs or can tolerate extra doses of these nutrients, so they need to be prescribed by a qualified nutritionist. • Nucleotides and nucleic acids are the materials that make up RNA and DNA, the genetic programmers of cell division. A sufficient dietary source, usually from protein, is necessary to support the growth and rapid division of immune system cells.

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