Brenda Watson and Leonard Smith
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 Another option for a good protein source and companion for detoxification, especially for those who are vegetarian, is called "whole food multinutrients," a comprehensive vitamin and mineral supplement with an added food complex, amino acid complex, antioxidant complex, herbal complex, fruit and vegetable complexes. Look for one made from pea and rice protein.
Other important amino acids and antioxidants that you can find in supplement form to support detoxification include the following:
?alpha-lipoic acid
?glutathione
?N-acetylcysteine
?glutamine
? |
| This is especially true if there is already a chronic disease state or if we are not taking in essential nutrients such as zinc, vitamin A, and selenium, which is necessary for one particular detoxification pathway. Most of us have hundreds of toxins stored in our bodies, all of which strain the natural states of our organs and tissues.
The Seven Channels of Elimination
1. Lungs: The lungs dispel toxins with every exhalation. Chief among these toxins is carbon dioxide, a by-product of respiration, the body's release of energy. |
| Natural Skin Care Recipes
Citrus Sugar Scrub
2 cups white cane sugar
2 cups vegetable glycerin
1 teaspoon vitamin C crystals
5 drops orange essential oil
Combine ingredients in a bowl. Scoop some scrub onto your hand and massage gently over entire body. Rinse well with warm water. Store remainder in a glass jar. Keep in a cool, dry place and use within two weeks.
Lavender Salt Glow
2 cups fine sea salt 4 cups almond oil 30 drops lavender essential oil
Place all ingredients in a wide-mouth jar. Mix together. To use, wet entire body and massage onto skin. Rinse well and towel off to dry. |
Mike Adams, the Health Ranger
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 REPPED: The FDA has a long history of attacking and suppressing health freedoms (see our article, Tyranny in the USA: The true history of FDA raids on healers, vitamin shops and supplement companies), but did you know the agency might now be threatening religious freedom, too? Under the new CAM Guidelines issued by the FDA (see Health freedom action alert: FDA attempting to regulate supplements, herbs and juices as "drugs"), any items used in altering or enhancing the "function" of a living person are subject to regulation and control by the FDA. |
Hyla Cass, M.D.
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 Take 5,000 to 10,000 mg of vitamin C; build up gradually to find the right dose.
• If you decide to use an enema, use only saline or water versions, and use them only occasionally—or you can end up making the problem worse.
• Don't strain! Sit down and relax; do some deep breathing; elevate your feet slightly; and let nature take its course.
If the natural remedies you use end up causing diarrhea, be sure to rehydrate and take your supplements on schedule the following day. |
Mike Adams, the Health Ranger
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 To my knowledge, the FDA has not raided any vitamin shops in recent years, but they've sure cranked up the threatening legal tactics. The legal assault on Lane Labs is a perfect example of the new tactics the FDA seems to now prefer: Put companies out of business legally and financially rather than at gunpoint. It's more palatable to the American people.
Any more attacks on NewsTarget?
We have not had any more attacks on the NewsTarget website since Wednesday evening of this week, and even that wasn't a full-on DDoS attack. |
Mike Adams, the Health Ranger
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 But that's sort of expected from the medical experts these days who still haven't acknowledged the healing power of vitamin C after almost a hundred years of mounting scientific evidence in favor of the nutrient. So don't expect traditional doctors to offer any help whatsoever on issues of vibrational medicine. Heck, they still think sunlight is dangerous!
Other uses of the VRCR machine
There are many other applications of this technology as well -- one of those is enhancing the preparation of your food. |
Anne Harrington
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 Over a period of mere weeks, a combination of "the laughter routine" with massive injections of vitamin C led to a rapid remission of virtually all of his debilitating symptoms. The account he offered of his remarkable recovery ended with a description of himself—who had once been nearly paralyzed—standing in the surf in Puerto Rico, then jogging on the beach, and then finally back at work full-time at the Saturday Review. |
Craig Pepin-Donat
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 As an example, taking vitamin E, which most people consider very safe, along with ginkgo biloba in combination with Coumadin, heparin, or warfarin (all prescription drugs to help thin the blood) increases the risk for subdural hematomas, retinal hemorrhages and internal bleeding.7 The combination of vascular dilation and blood thinning drugs can prove to be deadly.
Another supplement that has certain proven benefits that have been overexploited and exaggerated by the supplement industry is St. John's Wort. It has been used for centuries to relieve ulcers and nausea. Today, St. |
Brenda Watson and Leonard Smith
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| It contains more conjugated linoleic acid (a component of fat that boosts fat-burning and the buildup of lean muscle mass), more omega-3 fats, and vitamin A. In addition, it has less fat, cholesterol, and calories. Farms that specialize in grass-fed cattle are also better for the environment. Cattle allowed to graze on large areas of land are easier on the land and pollute less than do factory farm animals. |
| Key ingredients include the B vitamin pantothenic acid, the amino acid L-theanine, and extracts of banaba, Rhodiola rosea, ashwagandha, and eleuthero root (a form of ginseng).
SLEEP TIGHT
Our knowledge about the power of sleep has gained more clarity in recent years. A new public interest in sleep ignited in late 2004 when scientists demonstrated a strong connection between one's sleep patterns and ability to lose weight, which ignited a new public interest in sleep. |
Craig Pepin-Donat
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| A revolution in the supplement industry occurred in 1940 when the "once-a-day vitamin supplement" was introduced.2 The simplicity and marketing of this product was genius. It held that there were these essential organic substances naturally present in our bodies that in some cases, because of dietary deficiencies or health issues, needed to be supplemented. All you had to do was take a little pill each day to ensure that your body had all the "Recommended Daily Allowances" needed for good health. It was hard to ignore something that sounded so good for you. |
Jonny Bowden, Ph.D., C.N.S.
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 Some studies suggest that there is a subgroup of autistic children who actually do improve with vitamin B6 supplementation. The children in the studies usually took between 3.5 mg and almost 100 mg of B6 per day (for every 2.2 pounds of body weight). A doctor carefully supervised them throughout the process, as it is thought that high levels of B6 might have a negative effect on the nervous system, although this has never been confirmed. |
Nicola Reavley
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 Preliminary results after five years are showing that those people without the disease are consuming significantly greater amounts of antioxidant nutrients: alpha carotene, beta carotene, lutein, lycopene and vitamin C; and significantly more servings of fruits and vegetables.5
Other types of dementia
The second most common cause of dementia is multi-infarct dementia. This is also irreversible and results from a series of small strokes that damage arteries supplying blood to the brain. |
Craig Pepin-Donat
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| Then, in 1994, the Dietary Supplement Health and Education Act (DSHEA) expanded the meaning of dietary supplements to include "a vitamin or mineral, an herb or other botanical, an amino acid, a dietary substance for use by man to supplement the diet by increasing the total dietary intake, or a concentrate, metabolite, constituent, extract, or combination of the preceding ingredients." The DSHEA also dramatically reduced the FDA control over dietary supplements. |
Dan Buettner
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 Suppliers of vitamin pie;' interjected Gianni, who had
C, fiber, potassium, and folate, Deen listening quietly. "We don't oranges have been credited nQW mu(fo Qf tne f00Js fa^t with helping prevent heart dis- grow in his garden Aureliano has ease, cancer, and stroke. eaten mroughout his entire life, and we don't know what else he has also eaten. It could be something you didn't even see. In fact, we can associate his longevity more easily to the fact that Aureliano lives with a daughter than what he grows in his garden. |
| This should provide enough sun to produce vitamin D without exposing the skin to too many damaging uv rays. morning, the ancestors will watch over them for the rest of the day. It's like if something bad happens, it was meant to happen; if something good happens, it's because the ancestors were looking out for them. It's a great stress reducer for these people. They relinquish worries to a higher power." "Cool," I said.
"Also," continued Craig, "do you see how she springs up and down from the mat?" How may 80-year-olds back home can get up from the floor like that? |
Mike Adams, the Health Ranger
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 See Tyranny in the USA: The true history of FDA raids on healers, vitamin shops and supplement companies)
Ordered the destruction of recipe books promoting stevia, a natural sweetener that competes with sales of aspartame (yes, the FDA actually ordered the books to be destroyed).
Been caught red-handed accepting bribes.
Voted to put deadly drugs right back on the market even after such drugs were recalled by their manufacturer.
Openly opposed the banning of junk food advertising to children during World Health Organization meetings. |
Ann Blake Tracy, Ph.D.
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| They recommend using the most natural vitamin supplement possible. (See list of sources at end of chapter.) The reason for this is most likely that with the natural vitamins there are no artificial substances which would interact and possibly cause an interaction with the drug residue in the patient's system. vitamin C is always listed as the most critical ingredient these programs use. Unfortunately I have found that most ex-Prozac patients cannot handle vitamin C except for the acerola C because of stomach problems. |
Dan Buettner
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| And in the test tube, vitamin D kills the cancers that most often kill Americans."
Gozei, who had waited patiently as Greg and I talked, hoisted herself to her feet and ambled into the next room. I waited a moment then followed her. She'd gone into the kitchen, a narrow room illuminated only by a small open window that admitted feeble light from the rainy day.
I stood quietly and observed. She reached under the sink, folded down a battered wooden box that served as a step, and climbed up to reach the faucet. She filled a teapot, pivoted to put it on the stove and turned on the burner. |
Ann Blake Tracy, Ph.D.
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| The most successful and popular drug withdrawal and rehabilitation programs for both illegal and legal substances always include a vitamin and mineral supplementation and exercise program (generally walking). They recommend using the most natural vitamin supplement possible. (See list of sources at end of chapter.) The reason for this is most likely that with the natural vitamins there are no artificial substances which would interact and possibly cause an interaction with the drug residue in the patient's system. vitamin C is always listed as the most critical ingredient these programs use. |
Mike Adams, the Health Ranger
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 What I did, actually, is I bought seven large CD storage towers, then modified them to hold vitamin bottles and herbal tincture bottles. I personally own more nutritional supplements than you see at many vitamin shops... odd, but true. Some people collect lift tickets, I collect nutritional supplements.
Continuing with the product recommendations, I'm a huge fan of Recovazon, a product I consider to be a miracle healing medicine. I've used it to speed recovery after sports injuries and heavy training sessions. I also use it any time I feel I'm fighting a cold or flu. |
Dan Buettner
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| A, potassium, vitamin jasmine tea and eat my breakfast?
C, and folic acid, sweets are usually miso soup with vegetables. also easy to prepare Pnck Then," she pointed toward her door, one with a fork, microwave it «T gQ tQ the sacre(l grove to pray fof for about five minutes, and just ^ heakh Qf ^ vilkge and thank season with salt and pepper. ^ gods fof making it safe ?J later learned that this sacred grove was a clearing in the forest about 650 feet (200 meters) from the house with a gazebo-like structure. Craig leaned over to me. |
| For everyone, without enough vitamin D, bones become brittle, key hip and leg muscles become weak, and the chance of falling and breaking bones soars. When people this old break hips," Greg nodded toward Gozei, "they usually die very quickly."
"But I thought staying out in the sun too long gave you cancer, especially with all these changes in the ozone layer," I said.
"Sure, if you burn easily and don't get much sun in the first place," Greg rejoined, still whispering. "It's different now than it was for our parents—you don't want to go out and fry yourself. |
Nicola Reavley
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| Laetrile, which is also known as amygdalin, was isolated in 1952 by biochemist Ernest Krebs who named it vitamin B1 7 and promoted it as a cancer preventative and cure. Laetrile is found in apricot kernels and contains a cyanide molecule which means it may be toxic in large doses. These concerns have led to laetrile being made illegal as a treatment for cancer in the USA.
Laetrile in cancer treatment
In a clinical trial in cancer patients reported in 1982, laetrile did not appear to cause shrinkage of tumors or alleviate cancer symptoms. |
| Scurvy: vitamin C deficiency disease. Seborrhea: a condition in which there is an overproduction of sebum. Sebum: the oily secretion of certain glands in the skin.
Serotonin: a chemical involved in the transmission of nerve impulses. Serum: the fluid part of the blood. Sickle cell anemia: a severe, chronic type of anemia characterized by abnormal hemoglobin and red blood cell formation. Simple carbohydrate: a type of carbohydrate, for example lactose, fructose and glucose.
Sorbitol: a by-product of glucose metabolism which, in diabetics, can accumulate and lead to complications. |
| The results showed that high vitamin E levels protected against lung cancer.32
Selenium
Epidemiological studies suggest that the risk of cancer is reduced in areas where the soil is high in selenium. Blood samples taken from large groups of people also show that they are more likely to develop cancer if they have low blood levels of selenium and the antioxidant selenium-containing enzyme, glutathione peroxidase. Low serum, dietary and soil selenium levels are particularly associated with lung, gastrointestinal tract and prostate cancers. |
| The total amount spent on foods and pill supplements for health benefits was $6 billion. Nutritional supplements are big business and marketing hype often starts where the scientific evidence ends.
Those who use supplements tend to be older, have higher income and higher education levels. However, statistics also show that those with higher nutrient intakes are more likely to take vitamin supplements. This means that, in many cases, supplements are taken most often by those who need them least. |
Mike Adams, the Health Ranger
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| Planned, organized, and took part in armed "SWAT-style" raids on vitamin shops, pet food stores, and even a church.
Knowingly approved harmful food additives for widespread use in the food supply (such as aspartame, which has a rather dubious history and has been proven toxic in several studies), even when its own safety experts recommended denying approval.
Allowed the continued legal use of harmful, cancer-causing food additives in the national food supply such as sodium nitrite (which causes cancer and yet is intentionally added to nearly all processed meats). |
Kelly Harford, M.C., C.N.C.
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 Although fruit is not a great source of balanced nutrition (vegetables are a better source), most fruits do provide fiber, phytochemicals, vitamin C, vitamin A, potassium and also have a high water content, and are thus very hydrating to the body.
Fruit is very sweet and like any food that has a relatively high glycemic index, it can create imbalanced blood sugar levels when eaten in excess and also contribute to the proliferation of Candida (yeast overgrowth) and other conditions. Consequently, it is wise to keep to the daily 2-4 piece limit. |
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