Vitamin

Email this page to a friend

Want news about Vitamin and more e-mailed to you? Click here for free email alerts

1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses Marshall Editions See book keywords and concepts

Bilberry: This plant is packed with vitamin C and other powerful antioxidants. The tiny and delicate fruits of the plant may be helpful in managing edema. The effective dosage is 50-200 mg of bilberry extract three times daily. There have been very few reported side effects of bilberry; diarrhea is the most commonly reported complication. Grape seed: The extract of this seed has been used for some time to treat a wide range of conditions, and may be useful in the management of edema. Look for a standardized extract from local health food stores.

Take 30 mg of pregnenolone, which is involved in making estrogen and progesterone, twice a day. vitamin E complex may also help reduce hot flash symptoms. Take 400 IU a day. Herbs: Take 80 mg of of black cohosh twice a day, which studies show alleviates hot flashes. Chaste berry has been used historically for prevention of hot flashes. Take 160-240 mg of a 0.6% aucubin extract daily. Hops can help reduce anxiety and 751 CO I— < _j o_ tension, which are common menopausal symptoms, and have hormone-balancing effects. Take 250 mg three times a day.

Interview with Dr. Russell Blaylock on devastating health effects of MSG, aspartame and excitotoxins Mike Adams, the Health Ranger See article keywords and concepts

That's its natural function, so it significantly reduces toxicity. vitamin E succinate is powerful at inhibiting excitotoxicity, as are all of your antioxidants. They found combinations of B vitamins also block excitotoxicity. Mike: Let's talk about restaurants. I can't even eat at restaurants anymore at all, even those natural restaurants. They don't know they have MSG, because it's in one of the sauces or something. Dr. Blaylock: I talked to them, and they said, "We get our food in these big crates, so there's no ingredients listed." It's the same thing for hospitals.

1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses Marshall Editions See book keywords and concepts

Give your child 5,000 IU of vitamin A a day. Herbs: Herbs can help to alleviate many of the distressing symptoms associated with measles, including fever, itchiness, eye sensitivity, and coughing. A fever can be relieved with the help of teas made from catnip, yarrow, and linden. Mix 20 drops of a tincture of each herb in hot water and give it to your child to drink. Relieve itchy skin by using antipruritic herbs, such as chickweed. To make an infusion, steep 2-4 oz of dry herbs in 6-8 cups of hot water for 15 minutes. Strain the liquid, add it to bath water, and soak the body for 20 minutes.

Manifesto for a New Medicine: Your Guide to Healing Partnerships and the Wise Use of Alternative Therapies James S. Gordon, M.D. See book keywords and concepts

Nevertheless, I suggest that adults can usually take 1,000 milligrams of vitamin C and 400 international units (I.U.) of vitamin E twice a day; and 25,000 I.U. of beta carotene (which, unlike vitamin A, is water soluble) and 200 micrograms of selenium with breakfast. Most people probably ought to add a B-complex vitamin (larger than "recommended" amounts of folic acid, B6, and B12 seem to help prevent heart disease) and a multimineral—with iron for women who are still menstruating, without it for postmenopausal women, and men— once a day with food.

The Missing Gene: Psychiatry, Heredity, and the Fruitless Search for Genes Jay Joseph See book keywords and concepts

That is, despite the clear cause of pellagra being a vitamin deficiency linked to malnutrition, suppose it was shown that some individuals, because of their genetic predisposition, were more likely to develop pellagra following malnutrition. Still, the discovery of a genetic predisposition for pellagra would have had little importance. Pellagra was wiped out in the United States by the relief programs of the 1930s, and, more importantly, by a federally-mandated World War II-era program requiring the enrichment of flour and corn meal with the vitamins needed to prevent pellagra.

Transdermal Magnesium Therapy Mark Sircus See book keywords and concepts

Institute of Medicine, Dietary Reference Intake for Calcium, Phosphorus, Magnesium, vitamin D and Flouride, National Academy Press, Washington DC, 1997 8 Acid-Base Status Affects Renal Magnesium Losses in Healthy, Elderly Persons. Ragnar Rylander, Thomas Remer, Shoma Berkemeyer and Jiirgen Vormann. 2006 J. Nutr. 136:2374-2377, September 2006 9 U.S. Dept. of Health, Agency for Toxic Substances and Disease Registry, Division of Toxicology, December 16, 1991. www.mgwater.com/fluoride.shtml 10 www.lef.

Lack of hydrochloric acid in the stomach, an over-alkaline environment in the upper intestine or deficiencies in certain enzymes, vitamin C and other nutrients may prevent chelates" from releasing their minerals. Finally, strong chelating substances, such as phytic acid in grains, oxalic acid in green leafy vegetables and tannins in tea, may bind with ionized minerals in the digestive tract and prevent them from being absorbed. Most drugs will adversely affect how magnesium taken orally is absorbed or how quickly it will be excreted.

Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis Tom Bohager See book keywords and concepts

See Francis Portenger, Jr, "The Effect of Heat-Processed Foods and Metabolized vitamin D Milk on the Dentofacial Structures of Experimenral Animals," American Journal of Orthodontics and Oral Surgery, vol. 32, no. 8 (August 1946): 467-485; Pottenger, Pottenger's Cats: A Study in Nutrition, (La Mesa, CA: Price-Pottenger Foundation, Inc., 1995). DR. EDWARD HOWELL At the same time that Dr. Pottenger was overseeing the clinical study in California and Dr. Wolf was researching in New York, Dr. Edward Howell of Chicago was questioning the use of cooked and processed food for human consumption.

Food Pets Die For: Shocking Facts About Pet Food Ann N. Martin See book keywords and concepts

Ferrous sulfate can deplete vitamin E, which many "natural" pet foods use as a preservative.2 Copper oxide and copper proteinate: These are necessary for converting the iron into hemoglobin. The liver stores the excess copper that the body is unable to use. Excess copper can result in liver disease. For example, Bedlington terriers can inherit hemolytic anemia, characterized by an abnormal accumulation of copper in the liver. Copper sulfate: This is a cheap copper supplement that the pet food industry chose to add to the pet foods.

However, excess levels of vitamin E can be toxic. A veterinarian with an understanding of nutrition should be consulted. All meals for my cars are composed of protein, carbohydrates, and fiber plus a teaspoon of vegetable oil per day. This is all processed in the blender, but I hold back a few chunks of meat and add it to their food. This gives them something to chew on. I usually add natural bran as a source of fiber. If your cat suffers from constipation, one half to one teaspoon of bran can be added to the diet. Constipation is a frequent problem in older cars.

This mineral is necessary for the production of vitamin B-l 2. Cobalt deficiencies may result in anemia, weight loss, fatigue, and weakness. Natural sources of cobalt are in liver, milk, spinach, kidney, eggs, and warercress. Copper Copper promotes red blood cell formation. It is also a catalyst for the storage and release of iron for the formation of hemoglobin for red blood cells. Copper deficiencies may result in anemia, faulty collagen formation, and reproductive problems. Natural sources include mushrooms, oats, wheat germ, blackstrap molasses, salmon, and lentils.

Both require adequate amounts of vitamin D to be utilized by the animal's body. Excess levels of calcium in the diet are a danger, since excess levels can cause accumularions on the bones. Kidney failure and constipation are also attributed to excess levels of calcium. Calcium and phosphorus are found in milk, cheese, canned salmon, bonemeal, legumes, meat, and eggs. Chromium Chromium is a trace element that helps insulin in the regulation of blood sugar. Chromium deficiencies may result in cloudy eye corneas and sugar in the urine.

Selenium Selenium works with vitamin E as an antioxidant. It promotes healthy muscles, and is an essential element for healthy skin and coat. Selenium deficiencies may result in weight loss, poor skin and coat condition, and tooth decay. Natural sources of selenium are liver, milk, tuna, egg yolks, mushrooms, wheat germ, bran, whole grain cereals, chicken, and garlic. Sodium Pets usually receive an adequate amount of salt through their diet and therefore adding salt is seldom necessary. Sodium regulates the fluid balance in the body and it is extremely important in maintaining blood pressure.

Do not serve more than once a week since tuna can deplete vitamin E. Liver and Kidney Dinner 1 cup cooked or ground liver or kidney % cup cooked oatmeal 3 tbsp. grated carrots or zucchini Vi cup plain yogurt 3 tsp. of butter Mix ground meat, oatmeal, and vegetables together. Melt butter and pour over mixture. Stir in yogurt and serve at room temperature. Salmon Feast 1 15 oz. can of salmon 1 cup cooked brown rice lA cup chopped parsley or celery 3 tbsp. of plain yogurt Drain salmon. Mix in brown rice, vegetables, and yogurt. Serve at room temperature.

Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well Elaine Magee See book keywords and concepts

There is evidence that if you supplement with one form of vitamin E, it may affect the levels (positively or negatively) of another form in the body. It is well known, for example, that high doses of alpha-tocopherol supplements decrease gamma-tocopherol concentrations in the blood, according to Sridevi Devaraj, PhD, an associate professor with the Laboratory for Atherosclerosis and Metabolic Research at the University of California, Davis, Medical Center.

Omega-3s, vitamin E, and niacin help lower cholesterol. Here's a perfect snapshot of food synergy. A recent Italian study suggests that a combined The Omega Basics There are two main families of polyunsaturated fat: omega-3s and omega-6s. While each is essential to health, most experts don't consider omega-6s part of the "smart fats" category. When we eat omega-6s in excessive amounts (and most Americans do), they can spur the production of hormonelike substances called eicosanoids that can lead to inflammation and damaged blood vessels.

A new study supports the idea that the development of type 2 diabetes may be held off with the intake of antioxidants in the diet. vitamin E (we'll talk more about food sources in Chapter 2), as well as one of the carotenoids (B-cryptoxanthin), was associated with a reduced risk of type 2 diabetes. Omega-3 fatty acids. These may be especially helpful for people with type 2 diabetes who are at increased risk of heart disease. The ADA recommends eating at least two servings of nonfried fish per week. (More on omega-3s throughout the book but specifically in Chapter 5.) Soy.

Two forms of vitamin E work best together (alpha- and gamma-tocopherol), and you'll find them in almonds, cashews, and walnuts. Walnuts also contain some plant omega-3s. One nut in particular, however, takes the cake—A is for almond. Almonds were the preferred nuts in the PortfolioEatingPlan, and they were mentioned 10 Ways to Eat More Almonds 1. Sprinkle them over hot or cold cereal. 2. Top a green salad with a couple tablespoons of toasted slivered or sliced almonds. 3.

To benefit from the most cancer-fighting substances in produce, like carotenoids, isothiocyanates, limonene, vitamin C, and folic acid, just think of the three Cs. / Color (the deeper the better)

Researchers from the Hebrew University of Jerusalem's Medical School in Israel studied the antioxidant effects of red and white grapefruits, which, along with other citrus fruits, contain high amounts of antioxidants like vitamin C and a number of polyphenols, particularly flavonoids. The lab studies showed (continued on page 76) Flavonol-Rich Foods What three foods contain the most flavonols (the group of phytochemicals that includes quercetin, along with mycertin and kaempferol)? Why, it's onions, apples, and tea! For more on each of these powerful foods, turn to pages 86, 118, and 132.

The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide Brigitte Mars, A.H.G. See book keywords and concepts

Other Uses None known Constituents Beta-carotene, protein, iron, vitamin C, linoleic acid, kaempferol, sapogenins (chlorogenin, diosgenin, gitogenin), essential oil, alkaloids (harmine), tribulo-side, tannin Energetic Correspondences • Flavor: sweet, bitter • Temperature: warm • Moisture: dry • Polarity: yang • Planet: Mars • Element: fire TURMERIC Botanical Name Curcuma longa Family Zingerberaceae (Ginger Family) Etymology The genus name Curcuma derives from the Arabic kurkum, "saffron," in reference to turmeric's saffronlike color.

Plant-based diet greatly reduces risk of cancer, say studies Mike Adams, the Health Ranger See article keywords and concepts

When the people started dying off from their heart disease, the researchers put the blame squarely on vitamin E. Hence the bizarre news headlines in late 2004 proclaiming, "Vitamin E will kill you!" It's all nonsense. The people were dying of heart disease in the first place, and the statistics were not adequately adjusted to take expected mortality rates into account. But getting back to the JAMA studies, we at least now know that eating more plants -- even small portions of those plants -- will vastly improve the health of most people (even diseased people). That much is clear.

Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest Herbert Ross, DC with Keri Brenner, L.Ac. See book keywords and concepts

The natural form of vitamin E will be designated with the letter "D." Typical therapeutic dose: 30 IU daily. Those suffering from restless legs syndrome should take 800 to 1,200 IU per day. Minerals The minerals the human body requires can be divided into two categories: macrominerals and trace minerals. Macrominerals are those we need large quantities of, often because they are incorporated into important body structures, such as bones, teeth, hair, and skin. Trace minerals often play a role in facilitating metabolic processes.

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

Cooperative antitumor effects of vitamin D3 derivatives and rosemary preparations in a mouse model of myeloid leukemia. Int J Cancer. 2006 Jun 15; 118(12):3012-3021. Rye www.wholegrainscouncil.org Davies MJ, Bowey EA, Adlercreutz H, Rowland IR, Rumsby PC. Effects of soy or rye supplementation of high-fat diets on colon tumour development in azoxymethane-treated rats. Carcinogenesis. 1999 June;20(6):927-931. Matscheski A, Richter DU, Hartmann AM, Effmert U, Jeschke U, Kupka MS, Abarzua S, Briese V, Ruth W, Kragl U, Piechulla B.

Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis Tom Bohager See book keywords and concepts

For all of the above reasons, lipase is recommended therapeutically for high cholesterol, obesity, high triglycerides, heart disease, hormonal imbalances, nerve problems, fat-soluble vitamin deficiencies, and skin problems such as eczema and psoriasis. CARBOHYDRASES Carbohydrases break down carbohydrates. This category is a bit more complicated because carbohydrates are a broad category that includes sugars, fiber, complex carbohydrates, and cellulose.

These may include, but are not limited to, hormonal imbalances, stress, inflammation of the hair follicles and the sebaceous glands, a vitamin and/or mineral deficiency, a reaction to antibiotics, candidiasis, or an inability to break down sugar and trans-fatty acids. You can improve this condition by improving your body's ability to eliminate toxins, using enzymes to improve digestion, cleanse the blood, fortify the endocrine system, and improve the assimilation of sugars and fats.

Gene therapy and genetic engineering: the future of medicine? Mike Adams, the Health Ranger See article keywords and concepts

If you have fair skin, you have a body designed to live further away from the equator in a place where you're not getting much sunlight, because fair skin doesn't block the sun and allows more radiation to penetrate your skin, which results in the production of vitamin D. vitamin D, of course, is an essential nutrient for preventing prostate cancer, breast cancer, osteoporosis and many other disorders. Through genetic engineering, we can alter our bodies to fit our environments and fit our modern societies.

Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis Tom Bohager See book keywords and concepts

CRAMPS (MUSCLE) Muscle cramps (painful, involuntary muscle contractions) are generally caused by calcium and magnesium imbalance and/or a vitamin E deficiency. They can also be caused by poor circulation and dehydration. Most muscle cramps that aren't brought on by specific physical activity occur at night, affecting primarily the calf muscles in the legs.

Gene therapy and genetic engineering: the future of medicine? Mike Adams, the Health Ranger See article keywords and concepts

We could also do the same thing with sunlight and vitamin D. Today, we have people who are suffering from chronic vitamin D deficiency because they live on the wrong part of the planet based on their skin pigmentation. If you have darker skin, you are supposed to be living closer to the equator, as your skin is designed to block the excessive radiation that comes from living there.

page 20 of 87 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.