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Toxic Overload: A Doctor's Plan for Combating the Illnesses Caused by Chemicals in Our Foods, Our Homes, and Our Medicine Cabinets Dr. Paula Baillie-Hamilton See book keywords and concepts

Any of a group of compounds essential for normal growth and nutrition and required in small quantities in a person's diet because they cannot be created by the body. VOCs (volatile organic chemicals) Organic compounds that evaporate readily at normal pressures and temperatures. Organic chemicals are widely used as ingredients in household products. Paints, varnishes, and wax all contain organic solvents, as do many cleaning, disinfecting, cosmetics, wood preservatives, air fresheners, dry-cleaned clothes, aerosol sprays, fuels, degreasing, and hobby products.

The Natural Medicine Guide to the 50 Most Common Medicinal Herbs Heather Boon, BScPhm, PhD and Michael Smith, BPharm, MRPharmS, ND See book keywords and concepts

A (14 000IU/100 g), vitamin C, B complex, zinc, manganese, copper. þ phytosterols: sitosterol, stigmasterol, taraxasterol, and campesterol. (The composition of the sterol portion found in the leaves undergoes extensive seasonal fluctuation.) þ flavonoid glycosides: luteolin 7-glucoside, luteolin 7-diglucosides. þ sesquiterpene lactones and taraxacoside: Many references are made to the 'bitter principle' (also called taraxin) found primarily in dandelion root. This portion consists mainly of a mixture of sesquiterpene lactones and taraxacoside.

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D. See book keywords and concepts

Cholesrerol (mg) 0; Sodium (mg) 140; Viramin A (IU) 281; vitamin C (mg) 17; Calcium (mg) 30; Iron (mg) 0.7; PERCENTAGE (%) Protein 34.9; Carbohydrate 33.7; Fat 31.4 Garlic Mussels with White Wine Sauce SERVES 4 Mussels have been used as food for over 20,000 years in Europe, and even played a part in politics. In ancient Greece, the names of candidates were scratched inside mussel shells— no hanging chads there. Mussels, with their creamy, juicy, sweet-flavored meat, are believed to be brain food in Japan because of their omega-3 fat, which is required for a healthy nervous system.

Vaccination The Issue of Our Times Peggy O'Mara See book keywords and concepts

Keusch, MD, of Boston's New England Medical Center, concluded that children benefit from appropriate doses of vitamin A whenever they exhibit a vitamin A deficiency or even the possibility of complications due to measles.35 Two of Caitlin's unvaccinated friends recently came down with measles. Their reactions were mild, a bit like the flu. Now they will have true immunity to measles for the rest of their lives. I am putting my money where their mothers put theirs: on nature's own tried-and-tested immunization program. Notes 1.

Bottom Line's Prescription Alternatives Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA See book keywords and concepts

There are bizarre tales of armed FDA agents bursting through alternative health practitioners' doors with guns drawn, confiscating their files and taking them to court, all because they were selling a vitamin in a way the FDA hasn't approved. How many people have been killed by nutritional supplements and herbs prescribed by alternative practitioners? Zero. That's right. Zero. Now let's look again at the minimum number of people who have died because they took FDA-approved drugs: about 384 every day just in hospitals in the United States.

They may contain levels of vitamin A that can accumulate to toxic levels in your liver. Omega-6 fats aren't all bad. One such fat, GLA, can also promote good cardiovascular health and help control inflammation, as long as you're maintaining a diet low in hydrogenated oils and refined carbohydrates. You should be taking 50 to 100 times more EPA than GLA. You only need 1 to 2 mg of GLA and 50 to 100 mg of EPA. If you're pregnant or nursing, take in at least 300 mg of DHA per day. Andrew L. Stoll, M.D.

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

Seasoning food with dill makes it more appetizing and digestible, with the added bonus of a high vitamin content. Epazote (Chenopodium ambrosioides) Also Known As: Mexican Tea, Wormseed, Jerusalem Oak Chenopodium is a Greek word meaning "goosefoot," alluding to the shape of the plant's leaves; ambrosioides means "ambrosial." The English name is taken from the Aztec words for "skunk," eptal, and "sweat," tzotl, which aptly desctibes the plant's intense, musky-sout aroma.

Critical Condition: How Health Care in America Became Big Business Donald L. Barlett and James B. Steele See book keywords and concepts

They even prescribed it for "women without a history of pregnancy-related problems because of the belief that it would make for healthier babies"—a sort of superbaby vitamin. Another ad promoting desPLEX, illustrated with a laughing infant, read "live healthy babies." And in large block letters: "EFFECTIVE. SAFE." DES turned out to be anything but safe. In 1971, the New England Journal of Medicine published a study documenting a rare form of vaginal cancer that was turning up in adolescent girls exposed to DES in utero. The numbers were small but unmistakable.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

Broken Bones: Fresh vegetable juices, broth of fish heads, and bone meal can be helpful as well as vitamin C, halibut-oil capsules, manganese, boron, zinc, magnesium, and comfrey root. Place the north pole of a magnet above the fracture (towards the trunk) and the south pole opposite and below the fracture (towards fingers or toes); also try a pulsating magnetic field at the site of the injury. See Osteoporosis below.

Bottom Line's Prescription Alternatives Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA See book keywords and concepts

Deficiencies in a vitamin, mineral, or other nutrient such as protein can increase or decrease a drug's action. TAKING MEDICATION WITH OR WITHOUT FOOD When you fill a prescription, it should always say either "Take with food" or "Take between meals" (without food). Some drugs will be virtually ineffective if you take them with food and others will give you an upset stomach unless you take them with food. Most drug absorption takes place in your small intestine, and how your digestion is working will have a major impact on how the drug is absorbed.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

E as olive oil. Even more stable for cooking than monounsaturated fats are the saturated fats from coconut oil. The saturated fats from coconut oil are different from the ones found in animal products because they are shorter in length. Coconut oil contains what are referred to as short- and medium-chain triglycerides, while the saturated fats in animal products are long-chain triglycerides. Being shorter in length, short- and medium-chain triglycerides are processed by the body differently and are preferentially sent to the liver to be burned as energy.

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

Though theit vitamin E content helps to preserve them, they should be stored away from heat ot bright light, preferably in a dark glass container, as plastic may impart an off-taste. The oil will keep longer in the refrigeratot but will congeal, an annoyance because it then has to be btought back to room temperature to be pouted; plus frequent changes in temperature instigate rancidity. Health Benefits pH 3.60-7.30 (green to black). As with any fatty food, olives tend to slow down body functions and processes.

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D. See book keywords and concepts

The kidneys are pretty good at getting rid of the stuff, but excessively high intakes of protein in people who don't get enough calcium and vitamin D can increase osteoporosis risk and lead to the accumulation of waste products, such as uric acid, that increase risk for gout and kidney stones. These are frequently mentioned side effects of low-carb diets such as the Atkins Diet.4-6 PROTEIN HELPS YOU FEEL FULLER LONGER One aspect of protein that shouldn't be overlooked is its satiety factor—it helps you feel full better than carbs and fat do.

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

Cardiac Failure in Cattle on vitamin E-free Rations as Revealed by Electrocardiograms." Science, 104: 312—313, 1946). Proper stotage of flour is extremely important. White flour will not deteriorate for several years, even if left out in an open container Whole-wheat or unbleached flour, however, contains all its vital nutrients and thus will not only go rancid quickly but may also attract unwanted insects. Ideally, fresh-ground flour should be used within five days of milling, but it will last approximately three months refrigerated and six months to a year frozen.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

Combined with sufficient vitamin B2 (up to 100 mg three times daily); this also helps with allergy-induced eye problems. For clogged arteries in the back of the eyes, try potassium iodide as explained in Cardiovascular Disease. Use a raw grated potato pack in gauze for irritated eyes and warm castor-oil packs for weak eyes. You can also put a drop of castor oil in each eye at bedtime for gradual strengthening. Be outside as much as possible without glasses or sunglasses; look at the blue sky, but avoid eyestrain.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans Elson M. Haas, M.D. See book keywords and concepts

Allergy Research Group/Nutricology 400 Preda Street San Leandro, CA 94577 800-545-9960 ARG makes full-range, high-quality, hypo-allergenic products and is known for its vitamin C powder and Anti-Ox (antioxidant). ApotheCure 13720 Midway Road, Suite 109 Dallas, TX 75244 800-969-6601 This is a compounding pharmacy used by physicians to order special products to support detoxification and other health issues. Blessed Herbs 109 Bare Plains Road Oakham, MA 01068 800-489-4372 www.blessedherbs.com Douglas Laboratories P.O.

Vitamin C can be used even more frequently. The dosages range from smoker's support (low) to complete nicotine withdrawal (high), with the three to six weeks of initial detoxification requiring a mid-range amount.

Active Wellness - A Personalized 10 Step Program for a Healthy Body, Mind & Spirit Gayle Reichler, M.S., R.D., C.D.N. See book keywords and concepts

If you are 70 years of age or older, take 600 IU of vitamin D daily. CAUTION: If you currently have or are at risk for heart disease, or if you are a male, make sure that your multivitamin does not contain iron. Recent research indicates that iron, an oxidizing agent, may increase your risk for heart attack. If you are a female, who is a vegetarian or premenopausal, supplemental iron is usually not a problem. I Eat low-fat and fat-free sweets sparingly, and eliminate high-fat desserts from your diet.

They are often low in vitamin A, vitamin C, fiber, and calcium. If you eat a lot of frozen dinners, supplement them with fruits, vegetables, and low-fat dairy products to get extra nutrition. To translate frozen dinner entrees into Active Wellness serving units that satisfy your eating plan requirements, make a best-guess estimate based on how much of the meal, in ounces, is grain, beef, chicken, or fish. If the package lists exchanges, also use these as a guide.

Although omega-3 supplements and vitamin E can help you, the wrong dosage may increase your risk for stroke. Therefore, be sure to consult your physician before taking fish-oil or vitamin E supplements. It is also beneficial to consider moving toward a more vegetarian diet, because plant foods are naturally low in fat, high in protective antioxidants and phytochemicals, and higher in fiber. All of which can help you reduce your risks for heart disease. Preventing High Blood Pressure High blood pressure is defined as anything at or above 140/90 ml of mercury.

They are often low in vitamin A, vitamin C, fiber, and calcium. If you eat a lot of frozen dinners, supplement them with fruits, vegetables, and low-fat dairy products to get extra nutrition. To translate frozen dinner entrees into Active Wellness serving units that satisfy your eating plan requirements, make a best-guess estimate based on how much of the meal, in ounces, is grain, beef, chicken, or fish. If the package lists exchanges, also use these as a guide.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans Elson M. Haas, M.D. See book keywords and concepts

Vitamin C powder buffered with these minerals and mixed into water or juice is helpful during withdrawal and later during the detox period. Alcohol detoxification continues for several weeks after withdrawal. During this recovery time, the body will eliminate alcohol, its by-products, and other toxins, and begin breaking down some of the stored fat. Balanced nourishment with a low-fat, moderate-protein, complex-carbohydrate diet is recommended. Since alcoholics often have blood sugar problems, basic hypoglycemic principles should also be followed.

A Dose of Sanity: Mind, Medicine, and Misdiagnosis Sydney Walker III, M.D. See book keywords and concepts

Overdoses of vitamin D can also cause "mental" symptoms such as fatigue, despondency, and even psychosis. Conversely, a poor diet low in vitamins or minerals can cause severe behavioral disorders; iron deficiency, for instance, can cause irritability, fatigue, and symptoms labeled as "conduct disorder" or "hyperactivity." • Does the patient eat unusual foods, eat too much or too little, or have unusual reactions to any foods? Eating habits can indicate allergies, anemia, and other conditions that can cause severe "mental" symptoms.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans Elson M. Haas, M.D. See book keywords and concepts

Fresh juices are like natural vitamin pills with a very high assimilation rate that do not require the work of digestion. The juices of apples, grapes, oranges, and carrots are good cleansing juices but might be minimized for weight loss as they are high in calories. Juices more helpful for weight loss include grapefruit, lemon, cucumber, and greens such as lettuce, spinach, or parsley. Also, a variety of juices can be used in a fast, prepared fresh daily. Keep recipes of your favorite new combinations.

Best Choices From the People's Pharmacy Joe Graedon, M.S. and Teresa Graedon, Ph.D. See book keywords and concepts

Kshot. I think your readers should know about this type of reaction. Even though turmeric is a natural product commonly used in Indian food, its safety must not be taken for granted. When used as a botanical medicine, it should be treated with the same respect that other drugs get. That goes for any other herb, dietary supplement, or home remedy as well. Because there is always the potential for dangerous interactions between herbs, dietary supplements, and medications, it is essential that you consult a knowledgeable physician before considering any of these approaches.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

With tumors, use high amounts of the following to inhibit their formation of new blood vessels: shark or bovine cartilage (both best as liquid), zinc (30 mg, three times daily), vitamin B2, turmeric, and green tea; minimize any copper intake. Other useful remedies are proteolytic enzymes, MSM or sulfur-amino acids (L-cysteine and L-methionine), propolis, ground linseed, aloe vera, kelp, lactoferrin, lecithin, and freeze-dried liver.

Cod-liver oil rubs (with vitamin E) are especially helpful with dry, damaged, or inflamed skin, malabsorption, moles, warts, skin cancer, sunburn, and psoriasis. Rashes are usually caused by allergies, so use allergy testing. Chronic skin diseases, for example psoriasis, are often improved by inducing vomiting, which relaxes the digestive organs and stimulates the solar plexus. Accept your skin problems as a beneficial cleansing, removing harmful energies and impurities from inside. Send love to your skin blemishes and they are more likely to go away.

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D. See book keywords and concepts

Like most beans, adzukis are rich in soluble fiber, which helps lower cholesterol, and are a good source of potassium, magnesium, iron, zinc, copper, manganese, and vitamin B3. Their low sodium and high potassium levels help reduce blood pressure. Adzuki beans also contain protease inhibitors, which are thought to be anti-cancer agents. How to use it. All dried beans require soaking before cooking, but adzuki beans need only a relatively short soak—about an hour. Adzuki beans also cook relatively quickly—also about an hour. Use about 4 cups water to 1 cup beans.

Research has confirmed high amounts of vitamin C and flavonoids in chickweed,42 which helps explain its effectiveness in treating skin irritations and scurvy. It has also been found to have diuretic properties and to contain both anti-inflammatory saponins and spongy, fiberlike mucilage (like psyllium), which might explain its reputation as a diet aid. How to use it. Chickweed is a wonderful, crispy green that we often add to fresh salads. It is also a fine addition to soups, stews, pasta dishes, and breads. Where to find it.

It's also high in fiber, vitamin E, and calcium. In fact, one cup of quinoa has more calcium than a quart of milk. How to use it. Quinoa is a good substitute for rice. Wash and rinse well before using to remove its bitter natural coating. Quinoa can be eaten as a hot breakfast cereal, eaten in salads, used in soups (like barley), or in stews to thicken, in casseroles, or also in desserts. Where to find it. Quinoa is available at all health food stores and some supermarkets. AMARANTH (Amaranthus spp.) Another "pseudo-cereal" used in much the same way as quinoa.

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