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Food Plants of the World: An illustrated guide

Ben-Erik van Wyk
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A. Ripe seeds are comparable to soybeans in nutritional value and contain 35% protein, 15-20% oil and 5-10% carbohydrates. The seed oil is chemically similar to peanut oil (high in linoleic, oleic and behenic fatty acids). Tubers contain 14% protein (ten times more than cassava or sweet potato). Pteridium aquilinum bracken fern Bracken fern Description Bracken fern (or simply called bracken) is a perennial plant with compound, feathery leaves arising from creeping, underground rhizomes.

The Top Ten Herbs to Cure Big Diseases

Dr. Richard Schulze and Sam Biser
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Nature's vitamin and mineral plants, more nutrition than the grains, like above-ground algae; 15%of the iron-power: Beet root and leaf Spinach. Nature's iron foods, but best yet, your body only takes what it needs, not like iron pills; 10% of the C-complex nutrients: Rose hips, Citrus peels. Here is where you get all the C-complex, Hesperidin, Rutin, Bio-Flavonoids, etc.; 25% of the B-complex nutrients: Nutritional yeast.The Highest natural source of B-vitamins. Pure brain, nerve and energy fuel.

Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care

Michael T. Murray
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E in olive oil. For more information on macadamia nut oil, visit www.macnutoil.com. tive HDL cholesterol. It also protects against free radical damage and has been proven to contribute to better control of the elevated blood triglyceride levels that are so common in diabetes.13 Some of these effects may be related to the ability of monounsaturated olive oil to improve insulin sensitivity. This effect has been seen not only in diabetics, but also in volunteers without diabetes, including teens and adults of both sexes.14'15 Olive oil is extremely versatile.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases

Mike Adams
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Pari: of the problem with the current labeling for aspartame is that the actual amounts used do not have to be listed, so you really have no idea how much aspartame you are consuming. - Debra Lynn Dadd, Home Safe Home If you know anything about the FDA, you're probably not surprised with all this. That agency is primarily concerned with protecting the profits of corporate giants and pharmaceutical companies, not in protecting consumers.
B6. Much of the chromium in whole grains and sugarcane is lost in making refined flour (40 percent loss) and white sugar (93 percent loss). In addition, there is some evidence that refined flour and sugar deplete even more chromium from the body. Haas goes on to describe the subsequent "enrichment" of milled grains as required by federal law in order to prevent diseases due to nutritional deficiencies: Refining grains and flours creates a number of problems.

Food Plants of the World: An illustrated guide

Ben-Erik van Wyk
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C (19-30 mg). Acer saccharum sugar maple Sugar maple fruits Description The sugar maple is a large tree of up to 40 m high. It has hand-shaped, lobed leaves that are bright green above and silvery below. Inconspicuous flowers develop into winged fruits (double samaras). The foliage makes a spectacular display in autumn, when the leaves turn yellow and bright red. Several species of maple have been used for syrup tapping, including black maple (A. nigrum), but the sugar maple (also known as rock maple or striped maple) is the most important commercial source of maple syrup.

Defeating Diabetes

Brenda Davis and Tom Barnard
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This unique antioxidant is not considered a vitamin because the body can manufacture adequate amounts; however, there is some evidence that adding to our natural production may have its advantages. Interest in alpha-lipoic acid is increasing rapidly among diabetes researchers. Evidence suggests that it enhances glucose uptake in people with type 2 diabetes, decreases insulin resistance, and repairs nerve damage. Some preliminary data also suggests that it may also improve visual function in people with glaucoma.

Food Plants of the World: An illustrated guide

Ben-Erik van Wyk
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Syzygium polyanthum salam leaf • daun salam • Indonesian bay leaf Salam leaf in flower Description A tall, evergreen tree with simple, oval leaves in opposite pairs. The tree bears small, cream-coloured flowers in clusters, followed by small fleshy fruits. Young leaves are aromatic. Origin & history The plant is indigenous to southern Asia, and is widely distributed from Myanmar to Malaysia and Indonesia.

Defeating Diabetes

Brenda Davis and Tom Barnard
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They are primary sources of essential fatty acids, vitamin E, and several trace minerals. 3. Starchy vegetables are included in the grains group. While there are important differences between starchy vegetables and whole grains, their carbohydrate content is very similar. Including them in the same group allows for greater consistency of carbohydrate intake. The Plant-Based Food Guide for People with Diabetes—A Closer Look The serving sizes for foods in each of the plant-based food groups are provided in table 5.1.

Food Plants of the World: An illustrated guide

Ben-Erik van Wyk
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C (6-17 mg) to the diet. Sesamum indicum sesame Sesame leaves and flowers Description An erect annual plant (up to 2 m) bearing oblong leaves and pale pink to purple flowers in the axils of the leaves, close to the stem. The oval seeds are black, red, brown or white and are borne in oblong seed capsules. Origin & history Sesame is an ancient cultigen of unknown origin. Archaeological and linguistic evidence suggest that the origin was in East Africa or India. It was recorded on Assyrian clay tablets and in early Greek writings.
C (250-2 900 mg per (R. x centifolia) and damask rose (R. xdamascena). 100 g), lycopene and other carotenoids and Uses & properties Rose-hips are widely used gamma-linolenic acid (in the seeds). Rosmarinus officinalis rosemary ¦' f wJLm m% * | Rosemary leaves and flowers Description An aromatic, evergreen shrub with narrow leaves that are bright green above, with rolled in margins and white hairs below. The small, two-lipped flowers are various shades of blue and purple (rarely pink or white). Origin & history Indigenous to the Mediterranean region.

Don't Go Shopping for Hair-Care Products Without Me

Paula Begoun
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A. It works well as a slightly greasy styling cream for styles that need conditioning with a flexible hold. The fragrance is potent. © Gloss Over Glossing Wax ($8 for 1.7 ounces) is a water-soluble pomade that maintains a thick, greasy feel that means this will work best for normal to very dry hair that is thick, curly, or coarse. It does not contain holding agents. This is best for smoothing the ends of hair or defining curls, but should be used sparingly. © Green Tea Fixing Gel ($8 for 3.
E. Like all oils, it can moisturize dry, damaged hair, but emu oil isn't any better for replenishing lipids than most other oils, including jojoba, olive, and safflower. According to Folligen's web site, a Boston University study found that emu oil activated 80% of dormant hair follicles, causing them to revert to the growing stage again. However, this study was neither published nor substantiated; the only references to it appear on Web sites selling hair-growth products that contain emu oil.
With repeated use, this can make hair and scalp dry. © Special Effects, Curls Up Conditioner ($7.39 for 8.5 ounces) is a standard lightweight smoothing conditioner that is a very good option for normal to slightly dry hair that is normal to slightly thick or coarse. © Special Effects Moisture Junkie, Instant Leave-In Conditioner ($7.29 for 6ounces) is a very light, standard, leave-in conditioner that can work well for normal to fine or thin hair that needs some help with combing and static. better shampoos for fine or thin hair from L'Oreal, Neutrogena, and Aussie, to name just a few.

Breaking the Antibiotic Habit: A Parent's Guide to Coughs, Colds, Ear Infections, and Sore Throats

Paul A. Offit, M.D.m Bonnie Fass-Offit, M.D. and Louis M. Bell, M.D.
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Because it is not clear what would be considered a high dose of vitamin C in children, we would recommend using vitamin C in the form given to us by nature—orange juice or pineapple juice. Zinc In July of 1996, a study was reported in the journal Annals of Internal Medicine entitled "Zinc Gluconate for Treating the Common Cold: A Randomized, Double-Blind, Placebo-Controlled Study." The study was performed in adult volunteers, and treatment with zinc was begun within twenty-four hours of the beginning of symptoms.

Food Plants of the World: An illustrated guide

Ben-Erik van Wyk
See book keywords and concepts
C, which may be as high as 35 mg per 100 g), and minerals (0.8%). Small amounts of protein (2%), fat (less than 0.5%) and carbohydrates (0.7%) are present. notes Valerianella is related to valerian (Valeriana officinalis), the roots of which are used in traditional medicine as a tranquilliser. Vanilla planifolia vanilla Description An epiphytic orchid with long stems that climb into trees (up to 10 m). It has oblong, fleshy leaves and greenish yellow flowers.

The Healing Miracle of Coconut Oil

Bruce Fife and Jon J. Kabara
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It is even effective mixed with a little coconut oil or vitamin E oil as a topical application for fungal skin infections. I've seen fungal infections that have lasted for months clear up in a matter of days using caprylic acid and a little coconut oil. It works just as effectively inside the body, killing fungi without the least bit of harm. Polynesian women who eat their traditional coconut-based diet rarely if ever get yeast infections. Eating coconut oil on a regular basis, as the Polynesians do, would help to keep Candida and other harmful microorganisms at bay.

The Pathological Protein: Mad Cow, Chronic Wasting, and Other Deadly Prion Diseases

Philip Yam
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He tried sulfa drugs, antibiotics, vitamin B supplements, copper sulfate therapy—all to no avail. Patients continued on their inexorable decline. Tests on tissue samples sent to Australia came back negative for infectious agents. By March 1957, Zigas wasn't sure of his next steps. All he knew was that he planned to return to the outpost at Okapa from his hospital base in Kainantu; he would be going with the new Australian administrator for the region, Jack Baker, and taking two female kuru patients from the hospital back to their homes.
Besides the meat, they could also sell the antlers, which is marketed as a supplement in vitamin stores ("velvet antler") and as an aphrodisiac in Asia ("velvet Viagra"). Stocking various ranches meant trading the animals, some of which evidently looked healthy but were incubating CWD. (It takes about 20 to 30 months on average for symptoms to show) The first farmed elk to display signs of CWD occurred in 1996 on a ranch in Saskatchewan, Canada. A year later, a South Dakota ranch found a CWD elk in its herd.

Overcoming Arthritis

David Brownstein
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After evaluating her, I placed her on vitamins and minerals with IV vitamin therapies. I also started treatment with the IV antibiotic Clindamyacin, along with natural hormones: natural thyroid (Chapter 4), DHEA, natural progesterone and natural testosterone (Chapter 5). She quickly came out of the Herxheimer Reaction. "After starting the IV treatments, I finally felt like the fight was over. I quickly put the wheelchair away, as I no longer needed it, " Patti said. After one year of this treatment, Patti only complained of pain in her knees.

Outsmart Your Cancer: Alternative Non-Toxic Treatments That Work

Tanya Harter Pierce
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World Without Cancer: The Story of vitamin B17, revised edition. Westlake Village, California: American Media, 1997. (ISBN 0-912986-19-0) Dr. Philip E. Binzel. Alive and Well: One Doctor's Experience With Nutrition in the Treatment of Cancer Patients. Westlake Village, California: American Media, 1994. (ISBN 0-912986-17-4) W. Douglas Brodie, M.D. Cancer and Common Sense: Combining Science and Nature to Control Cancer. White Bear Lake, Minnesota: Winning Publications, 1997. (ISBN 1-884367-03-8) Ralph W. Moss. The Cancer Industry. Equinox Press, New York, 1999. (ISBN 1-881025-09-8) Dr.
However, it is recommended to keep the ingestion of those fruits that are very high in vitamin C to a minimum. In other words, while using Protocel, it is probably best to avoid a high amount of whole citrus fruits or fresh-squeezed citrus fruit juice. Both Jim Sheridan and Ed Sopcak used to discourage the use of supplements while using this formula and urged people to get balanced nutrients from their food instead. The one exception in the above list, which does not raise ATP energy, but does interfere with Protocel, is ozone.
By 1952, the father and son team had discovered a definite connection between vitamin B17 and cancer, and had developed the theory that cancer was, at least in part, a result of nutritional deficiency. They also put forth the idea that the trophoblast theory and the nutritional deficiency theory of cancer are closely connected. The way they are connected is that the body's pancreatic enzymes are the "first line of defense" against cancer.
Added to this regimen were other supplements as well, including vitamin C, digestive enzymes, niacin, a particular type of iodine, and relatively high doses of thyroid extract. Besides nutritional supplementation, Dr. Gerson required his patients to go through rigorous changes in their diet. As well as staying away from all added salt, his patients had to severely restrict their intake of fat and protein. Gerson felt that low protein intake increased T-lymphocyte activity and promoted the release of sodium from cells.
As already mentioned, some of the most important supplements to focus on are calcium, magnesium, potassium, and vitamin D. Coral calcium products are very popular and are generally effective. Alkaline micro water can also be a good way to help alkalize the body. And an alkalizing product called "Master's Miracle" can also be effective. If you also wish to improve your diet for alkalizing purposes, then the best thing to focus on is probably the reduction of refined foods from your diet.
Laetrile World Without Cancer: The Story of vitamin B,?revised edition, by G. Edward Griffin (American Media, Westlake Village, California, 1997). ISBN 0-912986-19-0. Alive and Well: One Doctor's Experience with Nutrition in the Treatment of Cancer Patients, by Philip E. Binzel, Jr., M.D. (American Media, Westlake Village, California, 1994). ISBN 0-912986-17-4. Rife Machine The Cancer Cure That Worked! Fifty Years of Suppression, by Barry Lynes (Marcus Books, Ontario, Canada, 1987). ISBN 0-919951-30-9. Video: "The Royal Rife Story: Historical Documentary." 1-888-486-4420.

Prozac Backlash: Overcoming the Dangers of Prozac, Zoloft, Paxil, and Other Antidepressants with Safe, Effective Alternatives

Joseph Glenmullen, M.D.
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Some studies show that vitamin E improves the course of the tics while other studies show that it does not. Since the results are not conclusive, I suggested vitamin E to Maura without creating too high an expectation. After Maura left my office, I was distracted for the rest of the day. I was certainly familiar with the kind of tics she had. In fact, I had seen much graver cases, but only in patients who had been treated with older drugs. Physicians always feel guilty when their treatments cause new, sometimes worse problems.

Safe Food: Eating Wisely In A Risky World

Michael F. Jacobson, Ph.D., Lisa Y. Lefferts and Anne Witte Garland
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Check with your doctor before taking vitamin or mineral megadoses. The book The Right Dose has information on safe doses of vitamins and minerals (see page 206). problem is considerably less serious than it was 20 years ago, but bacon is still all too often contaminated. USDA-sponsored research has developed a way to totally eliminate the need for nitrite in bacon, but the USDA has failed to require the meat industry to adopt it.

Life Without Bread

Christian B. Allan and Wolfgang Lutz
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This process also requires niacin, vitamin B6, vitamin C, and iron.4 Although L-carnitine deficiency is an infrequent problem in a healthy, well-nourished population consuming adequate protein, many people appear to be somewhere on the continuum between mild deficiency and overt disease. It seems likely that the decreased anabolic (building) effect of excess insulin that accompanies high-carbohydrate eating would tend to reduce the biosynthesis of L-carnitine. Scientific Studies There are many studies on the effects of L-carnitine supplementation on humans and animals.
So the next time you're eating a piece of fruit or a serving of vegetables, ask yourself, "Have I had enough CoQIO, L-carnitine, vitamin D, selenium, calcium, and vitamin B12 today?" After all, as we mentioned in chapter 2, Stefansson and Anderson admitted themselves into the Bellevue Hospital in New York and ate only meat for a year straight! And what happened to them? They left the hospital healthier than when they arrived! CHAPTER TEN Cancer: Another Disease of Sugar Metabolism? Cancer is perhaps the least understood and most feared degenerative disease to afflict the human race.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.

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