Vitamins

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They also contain vitamins A, Bl, B2, B3, C, E, and pantothenic acid. Cocoa has more phenolic phytochemicals and a higher antioxidant capacity possibly than any other food, including green tea, black tea, red wine, and blueberries. Flavonoids found in chocolate include the flavonols, notably epicatechin, catechin, and proantho-cyanidins. It is also a rich source of the antioxidant theobromine. Many dark chocolate products with a high percentage (seventy percent) of cocoa contain more of these type of antioxidants, but that is not always a guarantee.

Carob is a good source of fiber and protein; the minerals magnesium, calcium, iron, and potassium; and the vitamins A, D, and B. It contains the polyphenols catechin, gallic acid, and quercetin—all powerful antioxidants. Carob also contains tannins that work as antioxidants that aid the digestive tract. Home Remedies A popular remedy for digestive difficulties (diarrhea, nausea, vomiting) is a drink made with one tablespoon carob powder mixed with one cup of liquid, such as water, oat, almond, or rice milk.

Bohle K, Spiegelman D, Trichopoulou A, Katsouyanni K, Trichopoulos D. vitamins A, C and E and the risk of breast cancer: results from a case-control study in Greece. British Journal of Cancer. 1999 Ian;79(l):23-27. Cho J, Kang JS, Long PH, ling J, Back Y, Chung KS. Antioxidant and memory enhancing effects of purple sweet potato anthocyanin and cordyceps mushroom extract. Arch Pharm Res. 2003 Oct;26(10):821-825. Hagiwara A et al.

Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan See book keywords and concepts

Indeed, an excess of certain medicines or even essential vitamins and minerals (especially vitamin A and selenium) can cause your hair to fall out. High foreheads were considered a sign of beauty in Elizabethan England. Fashionable ladies shaved or plucked their front hairs to achieve this look. They also applied bandages soaked in vinegar and rubbed with cat's dung as a depilatory. HAIR THAT IS—OR ISN'T—THERE How much hair we have—and whe tent on the roll of the genetic dice. SIGNIFICANT FACT Locks of Love (locksoflove.

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again Jack Challem See book keywords and concepts

I recommend vitamins and other types of supplements, foods you should eat and those you should avoid, and lifestyle changes to help you slow down, unwind, and reprioritize. I firmly believe that my four-step program will foster both mental and physical health. It has worked for me and for many other people. I believe it will work for you. Why I Wrote This Book Although I originally trained to be a sociologist, with a strong emphasis on social and psychological behavior, I've spent more than thirty years writing about nutrition and health.

Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan See book keywords and concepts

This can be a reaction to certain medications, including antibiotics, antidepressants, antihypertensives, drugs used to treat kidney stones and rheumatoid arthritis, and some vitamins. It's also a common result of chemotherapy and radiation treatment. A metallic taste signals to some epileptics that a seizure may be coming on. SIGNIFICANT FACT If your taste in music leans more toward heavy metal than light rock, the metallic taste may be an unexpected result of another one of the latest trends—tongue piercing with a small metal barbell.

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again Jack Challem See book keywords and concepts

Your body needs vitamins, protein, and other nutrients to make the brain chemicals that help you think clearly, maintain a good mood, and act in socially acceptable ways. I use the term neuronutrients to describe these important components of food. In later chapters, I'll explain how you can use specific neuronutrients as part of a broader plan to improve your mood and behavior. It's important, however, that I emphasize that nutrition is not the only factor affecting your moods.

They depend on vitamins, minerals, protein, healthy fats, and a small amount of high-quality carbohydrates. How Are Men and Women Different in Their Moods and Behavior? Men and women have obvious biological differences. Our moods and behavior are hardwired by our biology and genetics, and are soft-wired How Angie Learned to Settle Down Angie, whom you read about at the beginning of this chapter, was always anxious and impatient. She regularly skipped meals and ended up driving through fast-food restaurants to eat just as her blood sugar was crashing.

Unfortunately, taking vitamins won't fix a bad job or marriage, which might be the psychosocial cause of your moods and behavior. Yet if you support your brain's production of neurotransmitters, they can help you to deal better with difficult situations. Bill Finds Help for Post-Traumatic Stress Disorder Bill, who had always been well liked and who had a rewarding job installing air conditioners, returned from a year-long tour of duty in Iraq like a "different person/'according to his wife and his employer. His moods seemed to shift from depression to being anxious and jittery.

The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide Brigitte Mars, A.H.G. See book keywords and concepts

Amber-colored glass bottles (I've used recycled bottles that some types of vitamins are sold in), which protect their contents from light, are great. Light and heat deteriorate the quality of dried herbs. Many people make the mistake of storing their herbs out on a sunny windowsill or on top of the stove, where they degrade in quality quickly. Instead, keep teas in a cupboard, where they will be protected from light and heat, to better conserve their flavors and therapeutic properties. Be sure to label your storage containers.

Constituents Alginic acid, fucoidan, carrageenan, calcium, chromium, germanium, iodine, iron, phosphorous, potassium, bromine, magnesium, manganese, selenium, silica, zinc, mucopolysaccharides, mannitol, alginic acid, kainic acid, laminine, histamine, zeaxanthin, protein, beta-carotene, vitamins B2 and B12, vitamin C, vitamin D, vitamin E Energetic Correspondences • Flavor: salty • Temperature: cool • Moisture: moist • Polarity: yin • Planet: Venus/Neptune/Moon • Element: water Contraindications Avoid bladder wrack in cases of hyperthyroidism or general weakness and coldness.

Constituents Polysaccharides, tannins, essential oil, flavonoids, coumarins, vitamins B and K, iron, silicon Energetic Correspondences • Flavor: pungent, slightly bitter • Temperature: cool • Moisture: dry • Polarity: yang • Planet: Jupiter/Venus • Element: air ALFALFA Botanical Name Medicago sativa Family Fabaceae (Pea Family) Etymology The name alfalfa is derived from the Arabic al-fac-facah, "father of all foods.

They are also simple and help preserve delicate essential oils and water-soluble nutrients like vitamins B and C, which are decreased by heat. If you desire a cold-water infusion to be sweet, some of the strained tea can be run through a blender with a bit of honey and added back to the rest of the batch. Sun Teas Sun teas work best with leaves and flowers. Place 1 cup of dried herbs or twelve tea bags in a glass gallon jug, fill with cool water, and allow the herbs to sit in sunlight for four to six hours.

Food Scam: Almond Board of California to falsely label pasteurized almonds as "raw" Mike Adams, the Health Ranger See article keywords and concepts

What's contained in a raw nut, seed, root or plant goes beyond mere chemistry, beyond the minerals, vitamins, oils and fiber. A raw nut exhibits a living energy that is qualitatively unique and cannot be replaced by a dead nut. This is obvious to virtually everyone familiar with the fundamentals of nutrition, but it has apparently escaped the notice of the ABC, whose only business is almonds! The new false labeling rule goes into effect in the Fall of 2007. Until then, enjoy your raw, healthy almonds, because unless you have your own almond tree, they may soon be a thing of the past.

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again Jack Challem See book keywords and concepts

The first group of supplements consists of vitamins, vitaminlike nutrients, and minerals. These neuronutrients are exceptionally safe, and it is virtually impossible to harm yourself with them. The same is true with the 59 second group of supplements, amino acids. With the herbal supplements and hormones, however, it would be prudent to work with a nutritionally oriented physician who has an M.D., a D.O., a D.C., or an N.D. degree.

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

Here's a comment from the author of one large research study about the American diet: "A large proportion of Americans are undernourished in terms of vitamins and minerals. You can actually be obese and still be undernourished with regard to important nutrients. We shouldn't be telling people to eat less, we should be telling people to eat differently."3 So let's take a look at some of the SuperFoods and their SuperNutrients that are going to help you shed pounds on the SuperFoodsRx Diet.

Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong Benjamin H. Natelson, M.D. See book keywords and concepts

These intravenous drips are comprised of two elements: a hefty amount of saline (basically saltwater) plus the addition of vitamins and minerals. Dr. David Bell, a pediatrician in New York State, sees many CFS patients. He has given intravenous saline to patients with postural orthostatic tachycardia syndrome (POTS) and reports that they feel substantially better after the volume load.

In fact, a carefully done double-blind placebo-controlled study of vitamins and antioxidants taken by mouth proved ineffective at relieving the symptoms of fatigue and soreness in CFS patients. Some doctors add chemicals to the mix. In a treatment called chelation therapy, the practitioner employs a chemical that's normally used to bind heavy metals (like mercury and lead) to treat people poisoned by these metals. Some doctors have the idea that unexplained fatigue and chemical sensitivity are due to heavy metal toxicity.

The New Encyclopedia of vitamins, Minerals, Supplements and Herbs Nicola Reavley See book keywords and concepts

Vegetarian teenagers Vegetarian diets can be safe for teenagers; although this presents special challenges as teenagers need sufficient calories, protein, vitamins and minerals for rapid growth. Again the key is to eat a variety of foods; including fresh fruit and vegetables, whole grain products, nuts, seeds, beans and peas, and preferably dairy products and eggs. Vegetarian children A vegetarian diet can provide the nutrients needed for a child's growth and development.

Interactions Magnesium, selenium, zinc, niacin, vitamins B6, A, C and E are necessary for the conversion of linoleic acid to other omega-6 fatty acids. Therapeutic uses of supplements Supplements are used to treat cardiovascular disease, cancer, high blood pressure, arthritis, skin disorders, menstrual pain,diabetes and inflammatory bowel disease. They may also be beneficial during pregnancy and breastfeeding. Few topics in nutrition cause as much controversy and concern as fat.

Lack of a number of vitamins and minerals can lead to deficient red blood cell production; most commonly, iron, vitamin B12 and folic acid. When identifying the cause of anemia it is important to remember that it may be due to a deficiency of more than one nutrient. Vitamin B12 and folic acid deficiency anemias may occur together, as may iron and vitamin B12 deficiency anemias.1 Laboratory evaluation of anemia Laboratory tests which are used to diagnose anemia include measurements of hematocrit (the volume of packed red blood cells) and hemoglobin levels.

Other vitamins and minerals and anemia Vitamin C Vitamin C plays an important role in iron absorption, and vitamin C deficiency may lead to anemia due to reduced iron absorption. Vitamin C is also involved in folic acid metabolism which may affect red blood cell formation. Copper In adults, symptoms of copper deficiency include anemia as red blood cell development is inhibited. Copper plays a role in iron absorption and mobilization and can stimulate hemoglobin synthesis.

Dietary selenium deficiency lowers red blood cell glutathione peroxidase activity and is associated with an increased risk for asthma; and low dietary intakes of vitamins C and E also appear to increase asthma risk. High body iron stores increase free radical production and may elevate asthma risk. Higher intakes of antioxidants may significantly reduce oxidative stress and prevent or minimize the development of asthmatic symptoms. According to researchers from the University of Washington, antioxidant vitamin supplements may help relieve the symptoms of asthma.

Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan See book keywords and concepts

Because many body signs are reactions to both prescription and over-the-counter drugs (including vitamins and herbal supplements), there's also a section to list what medications you've been taking and the dosage of each. This chart can be a wonderful diagnostic tool, one you can bring to your doctor so he or she can have a better sense of what you've been experiencing. WHY WE WROTE THIS BOOK One of us, Joan Liebmann-Smith, became interested in body signs more than twenty years ago when she ignored some serious signs that should have sent her running to her doctor.

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

They're included in the vegetable category because of course beans are a plant-based source of important vitamins, minerals and phytonutrients, and they're listed in the meat category because they are an excellent source of protein. From a practical standpoint, there are few foods more versatile, inexpensive, and easy to incorporate into your diet. For those with little time and those trying to save money, as well as dieters simply working to reach their weight-loss goals, beans are the answer. If you have a can of beans in the pantry, you have a meal.

The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide Brigitte Mars, A.H.G. See book keywords and concepts

Constituents B vitamins, acetylcholine, copper, germanium, manganese, phosphorous, selenium, saponins (ginsen-osides, also known as panaxosides), triterpene glycosides, phytosterols (beta-sitosterol, stigmasterol, campesterol), essential oils (farnesene, hexadecane, gurjunene) Energetic Correspondences • Flavor: sweet, slightly bitter • Temperature: P. ginseng—warm; P. quinquefolium—warm • Moisture: P. ginseng—dry; P.

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

This is due again partly to their high fiber content but it's also because of their excellent mix of complex carbs and protein and their rich supply of vitamins, minerals, and phytonutrients. Beans give you a big fiber and protein bang with minimal calories. One-half cup of pinto beans or kidney beans has around 8 grams of fiber and 7 grams of protein, all for about 110 calories. Beans take a long time to digest and they provide an excellent source of long-lasting energy. Beans at lunch can make the difference between a 4:00 p.m.

Those who consumed the most salads enjoyed above-median blood levels of folic acid, vitamins C and E, lycopene, and alpha- and beta-carotene. And each serving of salad eaten was associated with a 165 percent higher likelihood of subjects meeting the Recommended Dietary Allowance for vitamin C in women and a 119 percent greater likelihood in men.* Keep in mind that the rich supply of nutrients in those salads is also acting to help promote weight loss. So enjoy your SuperFoods salad daily and recognize that it's helping you reach your goals.

Steamed Carrots with Dill Steaming preserves lots of vitamins and minerals in vegetables and is quick 'o boot. This recipe knows no season, so make it a regular on any menu. Servings: 2 Prep Time: 1 minute Servings size: About V2+ cup Cook Time: 5 minutes Volume: 1% cups Total Time: 6 minutes V2 pound baby carrots (about 20 medium baby carrots) 1 teaspoon extra virgin olive oil 1 teaspoon fresh snipped dill % teaspoon black pepper (3 good cranks of the pepper grii der) Place the carrots in a steamer basket over boiling water. Cove: and steam for 5 minutes.

Their unique combination of vitamins, minerals, plant sterols, protein, polyphenols, and healthy fats make them an almost unbeatable ally in your efforts to promote both short- and long-term health. Nuts are also a rich source of fiber. And they are low in saturated fat (less than 7 percent) and high in unsaturated fat (from 40 to 60 percent).28 The fat in nuts is particularly valuable because some of this fat is plant-derived omega-3 fat. This is the same kind of healthy fat discussed above as coming from fatty fish like the SuperFood wild salmon.

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