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At the Department of Surgery, College of Medicine, University of Cincinnati, megadoses of several of the above vitamins and other nutrients were given to patients admitted for surgical procedures. Not only were infectious complications in these surgical patients reduced by approximately 75 percent, but the duration of their hospital stay was reduced by more than 20 percent. Nutrient supplementation can also help rebalance the immune system and remove chemicals that overstimulate it. The net result of long-term supplementation is fewer immune reactions and reactions that are less severe.

The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing Gary Null and Amy McDonald See book keywords and concepts

For bulimia," she adds, "I would also work on the mouth, teeth, gums and the esophagus." Depression Patient Stories: Depression_ / could not connect with people. I felt distant. I was dissatisfied with my job. Depression was exhausting. I could not handle more physical and emotional trauma. I entered a support group, just in case I could learn something. I learned the theory behind detoxifying the body and mind. After a short time juicing, eating vegan, eliminating food allergies, my energy picked up. I no longer have PMS [premenstrual syndrome] symptoms or feel cysts in my breasts.

Food Intolerance Bible Antoinette Saville and Antony J. Haynes See book keywords and concepts

Other blood tests can be used to identify deficiencies of iron, vitamins such as folic acid, or minerals such as calcium. Such blood tests are useful for screening relatives or to ascertain whether a gluten sensitivity may be the cause of symptoms or of nutrient deficiency. These tests do not make the diagnosis, but indicate the advisability of a biopsy test. If abdominal symptoms are troublesome or develop despite treatment, a barium X-ray of the intestine, which involves swallowing a tasteless white liquid, may be advised.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health T. Colin Campbell, Ph.D. and Thomas M. Campbell II See book keywords and concepts

A non-protein steak, for example, would be a puddle of water, fat and a small amount of vitamins and minerals. Who would eat that? In brief, for a food to be recognized as an animal-based food, it must have protein. Protein is the core element of animal-based foods. Early scientists like Carl Voit (1831-1908), a prominent German scientist, were staunch champions of protein. Voit found that "man" needed only 48.5 grams per day, but nonetheless he recommended a whopping 118 grams per day because of the cultural bias of the time.

The Healing Power of Rainforest Herbs: A Guide to Understanding and Using Herbal Medicinals Leslie Taylor, ND See book keywords and concepts

In addition, it comes with many other naturally occurring vitamins, minerals, and amino acids that may well help with the absorption and efficient uptake of vitamin C. This is thought to be superior to just taking an ascorbic acid tablet alone. Don't believe some of the more far-reaching and far-fetched marketing claims that are in the marketplace today, however. The only studied and verified health benefit today regarding camu-camu is based upon its vitamin C content—and not other "mysterious" chemicals that surround it.

PLANT CHEMICALS In addition to being delicious, cashew fruit is a rich source of vitamins, minerals, and other essential nutrients. It has up to five times more vitamin C than oranges and contains a high amount of mineral salts. Volatile compounds present in the fruit include esters, terpenes, and carboxylic acids.1 The bark and leaves of cashew are a rich source of tannins, a group of plant chemicals with documented biological activity. These tannins, in a 1985 rat study, demonstrated anti-inflammatory and astringent effects,2 which may be why cashew is effective in treating diarrhea.

Guava is rich in tannins, phenols, triterpenes, flavonoids, essential oils, saponins, carotenoids, lectins, vitamins, fiber, and fatty acids. Guava fruit is higher in vitamin C than citrus (80 mg of vitamin C in 100 g of fruit) and contains appreciable amounts of vitamin A as well.1-3 Guava fruits are also a good source of pectin—a dietary fiber.4-5 The leaves of guava are rich in flavonoids, in particular, quercetin. Much of guava's therapeutic activity is attributed to these flavonoids.1'6 The flavonoids have demonstrated antibacterial activity.

Suma's main plant chemicals are allantoin, beta-ecdysterone, beta-sitosterol, daucosterol, germanium, iron, magnesium, nortriterpenoids, pantothenic acid, pfaffic acids, pfaffosides A-F, polypodine B, saponins, silica, stigmasterol, stig-masterol-3-o-beta-d-glucoside, and vitamins A, Blr B2, E, K, and zinc. BIOLOGICAL ACTIVITIES AND CLINICAL RESEARCH In addition to the pfaffic acids having anticancerous activity, research in Japan (in 2000) reported that natural suma root had anticancerous activity as well.

Best Choices From the People's Pharmacy Joe Graedon, M.S. and Teresa Graedon, Ph.D. See book keywords and concepts

Such research demonstrates how critical it is to do these long-term trials in order to test any to produce results, niacin must be considered a medicine and its use "Treatment with B vitamins did not lower the risk of recurrent cardiovascular disease after acute myocardial infarction [heart attack]. A harmful effect from combined B vitamin treatment was suggested. Such treatment should therefore not be recommended."515 should be supervised by a physician.) A landmark study published in 1986, the Coronary Drug Project, tracked heart attack victims for 15 years.

Years ago I was visiting my sister, who urged my husband and me to start taking magnesium in addition to vitamins. We took the first dose the morning we left for home. We usually split the driving. I drive in the evening, when I am most alert, and my husband drives in the daytime while I drowse. That trip neither of us could keep our eyes open. We nearly pulled into a rest stop to sleep, but somehow we managed to get home. I told my sister, who responded, "Sleepiness is a side effect. We take magnesium at night." I've used it for insomnia ever since. A.

We never cease to be amazed that health-conscious people who exercise, eat carefully, and take their vitamins often skimp on sleep. We hope you will make getting adequate sleep an important health priority. If you can find a psychologist who specializes in cognitive behavioral therapy for sleep disorders, this approach may be the safest and produce the longest-lasting benefits.711 Here is an overview of our other recommendations. •Practice good sleep hygiene. Try to go to bed at the same time each night. Avoid alcohol and caffeine. Keep the bedroom dark, and do not watch TV in the bedroom.

I read that B vitamins might help. He now takes multiple B-IOOs every day and has no leg cramps. We found a "dose-response curve." With B-50s, he'd still have cramps, but they were less severe. With B-75s, he wouldn't have cramps, just twinges in his legs. At the 100 level, he has not even a twinge. A B-complex with 100 milligrams of vitamin B6 may be too much. We worry that regular consumption of this nutrient may lead to nerve damage. Anyone who contemplates taking more than 50 milligrams of vitamin B6 should be under medical supervision.

Consider B-complex vitamins to prevent cramps. Keep the dose of vitamin B6 under 100 milligrams per day to avoid nerve damage. •Ask your doctor about quinine. It is available by prescription (or at low doses in some brands of tonic water). Severe side effects are uncommon but may be life-threatening, especially a blood disorder called ITP. MENOPAUSE • Turn the thermostat down to reduce hot flashes • Use the lowest-dose estrogen and progesterone therapy for the shortest time possible þ? • Try Remifemin for hot flashes þ?? • Eat tofu or tempeh or drink soy shakes þ?

Natural Health Solutions Mike Adams See book keywords and concepts

The message from the FDA to other vitamin companies couldn't be more clear: Don't you dare tell your customers the truth about vitamins, or we'll shut you down and prosecute you! 1990: The Century Clinic "chelation" raids In Reno, Nev., 1990, the Century Clinic was raided by the FDA and Postal Service inspectors. Agents seized large quantities of items from the clinic, virtually wiping it out of computers and equipment, as well as patient records and files. No charges were filed.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health T. Colin Campbell, Ph.D. and Thomas M. Campbell II See book keywords and concepts

On the opposite side of the spectrum, there are highly processed, highly refined carbohydrates that have been stripped of their fiber, vitamins and minerals. Typical simple carbohydrates are found in foods like white bread, processed snack items including crackers and chips made with white flour, sweets including pastries and candy bars and sugar-laden soft drinks. These highly refined carbohydrates originate from grains or sugar plants, like sugar cane or the sugar beet.

Anti-Aging Manual: The Encyclopedia of Natural Health Joseph E. Mario See book keywords and concepts

Tempeh From Indonesia; soy product with good Protein; vitamins B-12 and others; and Minerals. Lowers cholesterol. Umeboshi From Japan; a pickled plum seasoned with purple leaves of shiso herb (a preservative, high in Iron); high in citric acid, decreases body lactic acid, lessening colds, flu, viruses, and degeneration; alkalizes; improves blood; aids digestion, hangovers, and morning sickness. Yogurt (SEE Acidophilus); and Kefir, fermented drinks made from cow's milk. Soygurt (made by Cream of the Bean Inc., Gumey, Illinois 60031) with whole org. soybeans, de-ionized water, org.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health T. Colin Campbell, Ph.D. and Thomas M. Campbell II See book keywords and concepts

Vitamins and nutrient supplements do not give you long-term protection against disease. • Drugs and surgery don't cure the diseases that kill most Americans. • Your doctor probably does not know what you need to do to be the healthiest you can be. I propose to do nothing less than redefine what we think of as good nutrition. The provocative results of my four decades of biomedical research, including the findings from a twenty-seven-year laboratory program (funded by the most reputable funding agencies) prove that eating right can save your life.

It is a component of food, much like sugar, fat, protein, vitamins and minerals. This cholesterol is found only in animal-based food and is the one we find on food labels. How much dietary cholesterol you consume is not something your doctor can know when he or she checks your cholesterol levels. The doctor can't measure dietary cholesterol any more than he or she can measure how many hot dogs and chicken breasts you've been eating. Instead, the doctor measures the amount of cholesterol present in your blood. This second type of cholesterol, blood cholesterol, is made in the liver.

General Nutrition Centers, started selling a product called "Healthy Greens," a multivitamin supplement of vitamins A, C and E, beta-carotene, selenium and a miniscule half-gram of dehydrated vegetables. Then they advertised their product by making the following claims2: [The Diet, Nutrition and Cancer report] recommended we increase among other things our amounts of specific vegetables to help safeguard our bodies against the risk of certain forms of cancer. 269 These vegetables recommended by the [National Academy of Sciences report]...

Topics covered in a basic biochemistry course may include nutrient metabolism and/or biochemical reactions involving certain vitamins or minerals. In other words, nutrition is often not taught in relation to public health problems, like obesity, cancer, diabetes, etc. In conjunction with the 1985 government report, the president of the American Medical Students Association, William Kassler, writes8: Most nutrition in the formal curriculum is incorporated into other courses. Biochemistry, physiology and pharmacology are the courses most often alleged to contain some nutrition instruction.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

On the other end of the spectrum, opponents are quick to point out the concern that irradiation produces altered food molecules, destroys most of the vitamins, and alters the fatty acid structures in food. Even though there is a worldwide standard for food irradiation safety that was accepted in 1963 by the Codex Alimentarius Commission, a joint body of the U.N. Food and Agriculture Organization and the World Health Organization, our feeling is that the science conducted so far on food irradiation is far from complete.

A number of studies have demonstrated that organically grown produce contains significantly higher amounts of many vitamins and minerals. In a 1988 review of thirty-four studies that compared organic with conventionally grown foods, organic food was found to have higher protein quality in all comparisons, higher levels of vitamin C in 58 percent of all studies, and 5 to 20 percent higher mineral levels for all but two minerals. In some cases, the mineral levels were dramatically higher in organically grown foods and were as much as three times higher in one study involving iron content.

Accessory Nutrients and Phytochemicals This chapter describes nutrients that are not considered essential in the same manner that vitamins and minerals are. Included in this section are amino acids and their derivatives—essential fatty acids, phospholipids, compounds that exert "vitaminlike" activity, and substances that are part of normal physiology. More and more research indicates that accessory nutrients, although most are not considered "essential" in the classical sense, play a major role in preventing and treating illness. In this chapter we will also discuss phytochemicals.

It is a very good source of phosphorus, potassium, magnesium, and the vitamins B6 and E. It also contains glucosinolates, phytochemicals with tremendous anticancer effects, and the carotenoid lutein. A 3'/2-ounce (100 gram) serving of cooked broccoli provides 35 calories, 2.3 grams of protein, no cholesterol, 0.4 gram of fat, 7.2 grams of carbohydrate, and 3.3 grams of fiber. HEALTH BENEFITS Broccoli, like other members of the cabbage family (see "Cabbage," page 176), demonstrates remarkable anticancer effects, particularly in breast cancer.

NUTRITIONAL HIGHLIGHTS Beet greens are higher in nutritional value than beetroots, as they are richer in calcium, iron, and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fiber, manganese, and potassium. Beet greens and roots are a good source of magnesium, phosphorus, iron, and vitamin B6. A 3'/2-ounce (100 gram) serving of beet greens contains 27 calories and 3.0 grams of fiber, while the same serving of cooked beetroot provides 44 calories with 10.0 grams of carbohydrate, primarily as 8 grams of sugars.

Best Choices From the People's Pharmacy Joe Graedon, M.S. and Teresa Graedon, Ph.D. See book keywords and concepts

Don't forget to take your vitamins if you take this drug. •If all else fails, Acomplia (rimonabant) may provide the help you need to lose weight, improve your cardiometabolic risk factors, and quit smoking. Check with your doctor about the benefits and risks of this prescription drug. THE PEOPLE'S PHARMACY FAVORITE PICKS O ver the last 30 years we have heard from a lot of our newspaper column readers and radio show listeners about their favorite remedies for a variety of conditions. Suffering is the mother of creativity, so people have come up with ingenious ways to relieve their discomfort.

Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

After your baby is born, and at least three weeks before the first vaccination, supplement your child's diet with a multivitamin, which should include 1,000 IU of vitamin A and all of the other vitamins in an appropriate dose. The vitamin should also contain zinc, selenium, and magnesium. Step Three: Breast Feed If at all possible, breast feed your baby. If for some reason you cannot breast feed, use a breast pump. If, for some reason, you are forced to bottle feed, add 50 mg of DHA to the bottle once a day and 50 IU of vitamin E.

Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging Jack Challem See book keywords and concepts

Optimal levels of vitamins and other micronutrients promote the necessary genetic activities and chemical reactions of health. How Poor Nutrition Affects Subsequent Generations If nutritional deficiencies or imbalances can impair DNA function and set the stage for disastrous health consequences in an individual, what might be the effect of a genetically inadequate diet on that person's children and even grandchildren? Many studies have investigated how nutritional excesses or deficiencies early in life affect a person in later years, as well as subsequent generations.

Natural Health Solutions Mike Adams See book keywords and concepts

Nonetheless, likely due to FDA pressure on the presiding judge, she was sentenced to 179 days in prison and fined $10,000 for daring to say that vitamins are good for puppy dogs! 1990 - The Highland Laboratories raid In 1990, Ken Scott ran a vitamin business in Mt. Angel, Oregon, a small rural town.

The El Cajon pet food store raid In 1990, FDA agents raided the pet food store of Sissy Harrington-McGill, a 57-year-old pet lover who was guilty of the "crime" of claiming that vitamins would help keep pets healthy. Without a search warrant, FDA agents ransacked her store, confiscating products and literature. She was later tried and convicted of violating the Health Claims Law, a law that did not exist at the time of the raid and was never passed by the U.S. Congress.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.