Vitamins

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Food Fight Kelly Brownell and Katherine Battle Horgen See book keywords and concepts

Lunches must contain no more than 30 percent of calories from fat (less than one-third of these calories from saturated fat) and one-third of the Recommended Daily Allowances for protein, vitamins A and C, iron, calcium, and calories. The program cost $6.4 billion in 2001. The commodities part of the program is quite fascinating. Some healthy foods do indeed get provided to schools, but there are also major concerns.

Healing Children's Attention & Behavior Disorders Dr. Abram Hoffer, M.D., FRCP(C) See book keywords and concepts

Fortunately, the water soluble vitamins are so safe. There have been no deaths from vitamin C or from pyridoxine. There have been two from slow release forms of niacin, none from niacinamide. With a phenomenon as rare as this it is almost impossible to assign blame to any particular nutrient. For the average adult, taking vitamin B-3 is safer than not taking it. In other words, there is an increased risk of death when off the vitamin. This is because niacin prolongs high quality life and decreases mortality.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

The bacteria among our intestinal flora supply a considerable part of our B vitamins. Unfortunately, antibiotics destroy these essential bacteria and can cause vitamin deficiencies. For this reason, use fermented foods or cultures containing acidophilus and bifidobacteria and take B-vitamin supplements whenever you take antibiotics. Other widespread conditions causing persistent vitamin deficiencies and dependencies are deprivations during fetal development and, in later life, acute and chronic infections, parasites, and inefficient metabolism.

Generally, gradually increase and decrease high levels of supplements, especially vitamins, and interrupt or greatly reduce supplement intake during fasting or cleansing periods. Most vitamin-mineral supplements are best absorbed and cause less gastrointestinal irritation if mixed with the meal as powders, crushed tablets, or opened capsules. The next best way is to take tablets near the middle of the meal and avoid slow-release tablets.

Most of the B-group vitamins are essential components of enzyme systems. Vitamin Bt: The chemical name is thiamine. The RDA is 1.5/1.1 mg; the therapeutic dose is 50-3000 mg. It is destroyed or used up by heat, sugar, alcohol, and smoking. Despite vitamin B: supplements, deficiency can arise from a lack of gastric acid.

Starches need B vitamins, chlorides, calcium, and magnesium for enzyme activation. • Sweeteners or sugars as well as acids inhibit the digestion of starches. Disregarding these facts by mixing foods indiscriminately may contribute to infections and degenerative diseases, especially allergies, arthritis, cancer, and autoimmune diseases. Initially, most people have a reasonably strong digestive system and do not feel any ill effects, no matter what they eat or combine. This is also true if bodily responses have become dulled by being ignored for many years.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

A, D, E, and K. Milk fat is extremely complex, as more than 400 different fatty acids and fatty acid derivatives are found in milk, including a relatively high proportion of short-chain and medium-chain saturated fatty-acids. Milk fat contains about 7 percent short-chain fatty acids (C4 to C8), 15 to 20 percent medium-chain fatty acids (CIO to C14), and 73 to 78 percent long-chain fatty acids (CI6 and higher). The composition of milk fat varies according to such factors as the breed of the cow and composition of the feed.

Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life Mark Hyman, M.D. See book keywords and concepts

In fact, even in the United States, independent testing has repeatedly shown that many vitamins and supplements do not contain the doses, or even the ingredients, listed on the labels. It's hard for consumers to know that they're actually getting exactly what—and only what—they paid for. We recommend the following precautions: • Consider buying only from companies that will provide results of independent laboratory assays of their products. • Be extra cautious with products grown or manufactured in foreign countries, particularly China and India.

Don't Go Shopping for Hair-Care Products Without Me Paula Begoun See book keywords and concepts

Bald spot one day, waves of bushy hair a few weeks later. If any of this were possible, why would anyone be bald? There wouldn't be a naked scalp in the house! Some popular ingredients such as emu oil, zinc, superoxide dismutase, and green tea have some minor studies showing they have some ability to generate hair growth, but the research is not enough to warrant much attention. Nonetheless, these ingredients are promoted and glorified to the point of absurdity by companies selling products that contain them.

The ABC Clinical Guide to Herbs Mark Blumenthal See book keywords and concepts

In addition, the following nutrients must also be declared if present in quantities exceeding what can legally be declared as zero: vitamins A, C, D, E, K, B-l, B-2, B-3, B-6, B-12, folic acid, biotin, calcium, iron, phosphorus, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, chloride, and potassium. Most herbal products contain negligible amounts of these nutrients. 9. "Percent Daily Value" (%DV) indicates the percentage of daily intake provided by the herb.

Allergic to the Twentieth Century: The Explosion in Environmental Allergies--From Sick Buildings to Multiple Chemical Sensitivity Peter Radetsky See book keywords and concepts

He tests for specific amino acids in blood and urine, and looks at the level of various vitamins. In Kiessig, these tests showed ample evidence of chemical sensitivity. He displayed high levels of pesticides in his blood and was low in a number of vitamins and minerals, including the element sulfur. There was no doubt in Ross's mind that Kiessig's immune functions were impaired. The final testing procedure — perhaps the most controversial technique of all — is skin testing.

The ABC Clinical Guide to Herbs Mark Blumenthal See book keywords and concepts

Assistant Clinical Professor of Psychiatry UCLA School of Medicine President Vitamin Relief USA, vitamins for the Homeless John Cassady Mary Chavez, Pharm.D. * Professor of Pharmacy Practice Midwestern University, College of Pharmacy Jerry Cott, Ph.D. * Pharmacologist Center for Drug Evaluation Food and Drug Administration Don Counts, M.D. Physician Seton Hospital Edward Croom Scientific and Regulatory Affairs Manager Indena U.S.A. Inc. Jim Crowell, Ph.D. Chief, Chemopreventative Agent Development Research Group Division of Cancer Prevention, NIH Subhuti Dharmananda, Ph.D.

Rational Phytotherapy: A Reference Guide for Physicians and Pharmacists volker schulz and Rudolf Hansel See book keywords and concepts

Other non-sulfur-containing garlic constituents are various amino acids, proteins, lipids, steroids, vitamins, and 12 trace elements (Block 1992; Reuter and Sendl, 1994). Pharmacokinetics studies were performed in rats using S-labeled alliin, allicin, and vinyldithiin. Each compound was administered in a dose of 8 mg/kg, and the activity levels were determined in terms of 35S-alliin. Blood levels were measured over a 72-h period along with excretion levels in the urine, feces, and expired air. Whole-animal autoradi-ographs were also obtained to assess organ distribution.

The Seven Laws of Nutrition Mike Adams See book keywords and concepts

When you eat sprouts, you are taking in a perfect food that is intended to create new life. In this way, I look at every single sprout like a little tiny multivitamin. And that's exactly what it is. If you were to look at the vitamin, mineral and phytonutrient content of a sprout, you would find it is quite impressive. Not only does it contain all these nutrients, it also has chlorophyll, which is a fantastic blood cleanser, liver cleanser, cancer fighter and all-around health enhancing nutrient for the human body.

Rational Phytotherapy: A Reference Guide for Physicians and Pharmacists volker schulz and Rudolf Hansel See book keywords and concepts

The mixture also contains fatty acids, proteins, vitamins, minerals, and pigments. It was first marketed in the United States under the trade name Cholestin, but several imitative products are now also available. The use of red yeast rice in China was first recorded in 800 AD during the T'ang dynasty. In addition to being used for medicinal purposes, it was employed in making rice wine and as a taste preservative and colorant for food.

SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts

The germ: the nutrient-packed inner layer that contains B vitamins, vitamin E, and other phytochemicals. It's the synergy of these three components that makes whole grains life sustaining. The refined carbs described earlier have been stripped of their health-promoting parts. When grains are "refined" to make white flour or white rice, for example, the bran and the germ, and all their powerful nutrients, antioxidants, and phytonutrients are stripped away, leaving a starchy substance that is to whole grain what soda pop is to 100 percent fruit juice.

They provide fiber, vitamins, minerals, phytonutrients, and other nutrients that are simply not available in any other effectively synergistic package. All healthy diets rely on them. Despite the fact that whole grains form the base of most food pyramids, indicating that they should be a significant part of our diet, many Americans fail to eat even one whole grain serving a day! Men and women who eat whole grains have a reduced risk of twenty types of cancer, according to a 1998 review of forty observational studies, published in the journal Nutrition and Cancer.

In addition to the high-quality protein you get when you substitute soy for animal protein, you get a bonus of vitamins, minerals, and a good dose of phytonutrients. Soy has a healthy mix of fats and no cholesterol. In one study, the substitution of soy for animal products reduced coronary artery disease risk in the study subjects because of their subsequent reductions in blood lipids (such as LDL), homocysteine, and blood pressure. For those of us eating a typical American diet, what this means is that soy is so good because much of what we eat is so bad for us!

Seeds of Deception: Exposing Industry and Government Lies about the Safety of the Genetically Engineered Foods You're Eating Jeffrey M. Smith See book keywords and concepts

Organic foods, even if fortified with vitamins, are not allowed to use ingredients derived from GMOs. Flavorings can also come from corn or other GM sources. For example, "hydrolyzed vegetable protein (HVP), a commonly used flavor enhancer derived from corn and soy could be GMO,"11 says the Non-GMO Source. Vanillin can also be GM. "Genetically engineered bacteria and fungi are routinely used as sources of enzymes for the manufacture of a wide variety of processed foods,"10 says GEO-PIE. The live organisms are not added to the foods themselves.

And GM bacteria and fungi are used in the production of enzymes, vitamins, and processing aids. In the United States and Canada, GM foods are not labeled. Avoiding them, therefore, is both a science and an art. Here are the categories and potential solutions. There is also a quick reference chart in appendix A. Vegetable Oil Most generic vegetable oils and margarines used in restaurants and in processed foods in North America are made from soy, corn, canola, or cottonseed. Soy oil alone comprises 80 percent of U.S. vegetable oil.

Defeating Diabetes Brenda Davis and Tom Barnard See book keywords and concepts

Some vitamins and minerals. Is 90% fructose, so has an exceptionally low glycemic index. The glycemic index of agave syrup has been reported to been extremely low (10-11) for syrups with a fructose content of approximately 90%, and higher (39) for syrups with a fructose content of 57-71 % Vi cup (125 mL) syrup replaces 1 cup (250 mL) of sugar in recipes (reduce liquid by Va cup/60mL). Blackstrap molasses A by-product of sugar refining remaining after the final extraction of the sugar. The only sugar with significant nutritional value, even when consumed in moderate amounts.

Contains small amounts of vitamins and minerals. Glycemic index of about 73 (slightly higher than sucrose because sucrose is half fructose and honey is about 40% fructose). 20-60% sweeter than sugar. Use % cup (165 mL) to replace 1 cup (250 mL) of sugar (reduce liquid by Va cup/60 mL) Defensive Dining ust when this new, healthful eating style becomes second nature, the universe throws you a curve ball—Christmas holidays, summer vacation, a big birthday bash, or a night on the town. Special occasions such as these seem to grow more elaborate and drawn out with each passing year.

Complete Guide to Prescription and Nonprescription Drugs 2005 H. Winter Griffith, M.D. See book keywords and concepts

Any other medicines (including over-the-counter drugs such as cough and cold medicines, laxatives, antacids, diet pills, caffeine, nose drops or vitamins) without consulting your doctor or pharmacist. 0 POSSIBLE ADVERSE REACTIONS OR SIDE EFFECTS SYMPTOMS WHAT TO DO Life-threatening: Seizures. Seek emergency treatment immediately. Common: • Dizziness, headache, lightheadedness, abdominal pain, diarrhea, nausea or vomiting, rash, visual disturbances. • Insomnia, appetite loss. Discontinue. Call doctor right away. Continue. Call doctor when convenient. Infrequent: None expected.

Defeating Diabetes Brenda Davis and Tom Barnard See book keywords and concepts

Experts believe that the best way to increase glutathione levels is to support the body's synthesis of it using alpha-lipoic acid (see page 177), vitamins C, E, B6, and riboflavin, and the minerals copper and selenium. The most important thing you can do to maximize the antioxidants in your diet is to increase your intake of a variety of colorful, whole plant foods—especially vegetables and fruits. Recommended intakes are five to ten servings per day, although a range of eight servings or more seems to offer even greater benefits.

Complete Guide to Prescription and Nonprescription Drugs 2005 H. Winter Griffith, M.D. See book keywords and concepts

Don't take with: Any other medicines (including over-the-counter drugs such as cough and cold medicines, laxatives, antacids, diet pills, caffeine, nose drops or vitamins) without consulting your doctor or pharmacist. 0 POSSIBLE ADVERSE REACTIONS OR SIDE EFFECTS SYMPTOMS WHAT TO DO Life-threatening: None expected. Common: • Decreased sex drive, diarrhea, appetite loss, nausea, vomiting, cough or hoarseness, fever, runny nose, sneezing, sore throat, tightness in chest or wheezing, constipation, insomnia. • Hot flashes with mild sweating. Continue. Call doctor when convenient.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

Life Extension based its recommendation to supplement with chlorophyllin on a study in the journal Mutation Research, showing that this plant extract was more effective than all other known anticancer vitamins at that time (Ong et al. 1989). An earlier study also in Mutation Research reported that chlorophyllin suppressed the mutagenic activity of carcinogens such as fried beef and pork, red wine, chewing tobacco and snuff, cigarette smoke, diesel emissions, and coal dust by more than 90% (Ong et al. 1986)!

Older persons are at greater risk for vitamin deficiency because they tend to not eat a variety of foods, although their requirements for certain vitamins such as Bg are actually higher. Older persons may also have problems with efficient absorption of nutrients from food. Often even healthy older persons exhibit deficiencies in vitamin Bg, vitamin Bj^, and folate, as well as zinc. An article in the journal Psychopharmacology described a study of 76 elderly males who were given vitamin Bg versus placebo in relation to memory function.

Indian Herbal Remedies: Rational Western Therapy, Ayurvedic and Other Traditional Usage, Botany C. P. Khare See book keywords and concepts

The sap contains estrogen-like isoflavonoids, alkaloids, coumarins and vitamins pro-A, Bi, B2, C, D and K. The root possesses diuretic properties, sap laxative, diuretic, emmenagogue and antiscorbutic. Fresh juice of leaves is used externally for bruises and contusions and for its antiseptic and anti-inflammatory properties. Related spp., Agave cantala Roxb. equated with Kantala, is naturalised in many parts of India. Agave sisalana, cultivated in sub-tropical America and Kenya, is a source of hecogenin, used in the manufacturing of corticosteroids.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

LA not only works independently as an antioxidant, but it also works synergistically with other antioxidants such as vitamins C and E, glutathione, and CoQjq, helping to recycle their biologic actions in the body. In Germany, LA is an approved treatment for neuropathies and liver disease. LA should be taken at doses of 250 mg 2 times a day along with the B vitamin biotin. Individuals with elevated blood sugars should start LA treatment gradually because an initial dose that is too high could bring elevated blood sugars down too abruptly and produce transient hypoglycemic symptoms.

Seeds of Deception: Exposing Industry and Government Lies about the Safety of the Genetically Engineered Foods You're Eating Jeffrey M. Smith See book keywords and concepts

They put twenty-three separate vitamins and minerals, each in their own bin, out where cows could eat them. The cows would alternate their choice of bins in such a way, according to Lashmett, that they received a balanced, healthy diet. Moreover, their preferences changed with the seasons and climate, demonstrating a natural inclination to follow the dictates of their bodies' needs.1 Chapter 4 Deadly Epidemic Betty Hoffing, at age sixty-one, was a bit of a local character in her hometown of Skokie, Illinois.

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