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The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

Carrot juice is high in antioxidants, including beta carotene and vitamins A, C, and E. In addition, it is filled with health-giving minerals and antiaging enzymes. One caveat on carrot juice: Since it is high in natural sugar, this juice should be diluted with water, especially when there is a blood sugar imbalance. •Celery...This one is moderately high in sodium, not the bad-for-you salt shaker kind, but the good, natural kind that promotes good cell chemistry. •Melon... Melon juices are wonderful kidney cleansers.

The Clinician's Handbook of Natural Healing Gary Null, Ph.D. See book keywords and concepts

Garewal, "Evidence for Oral Cancer Prevention: An Update," Second International Conference: Antioxidant vitamins and Beta-Carotene in Disease Prevention, October 10-12, 1994, Berlin, Germany, 26. This review article makes the case for beta-carotene as a potential chemoprevention drug. The following data taken from specific studies are cited: beta-carotene at 10(-2) to 10(-4) g/kg suppressed and at 10(-5) to 10(-8) g/kg stimulated a 3- to 6-fold increase in antibody formation.

It also notes that the combination of vitamins E and C have an even greater inhibiting effect on the formation of N-Nitrosamine. The authors conclude that when taken at the same time as food, vitamin E can reduce the exposure of humans to carcinogenic N-Nitrosamine. —D. Lathia and A. Blum, "Role of Vitamin E as Nitrite Scavenger and N-nitrosamine Inhibitor: A Review," International Journal of Vitam Nutr Research, 59(4), 1989, p. 430-438.

The Doctors Book of Home Remedies II: Over 1,200 New Doctor-Tested Tips and Techniques Anyone Can Use to Heal Hundreds of Everyday Health Problems the Editors of PREVENTION See book keywords and concepts

It's also high in nourishing vitamins and has anti-inflammatory properties. In sum, it's a great natural restorative for the eye, says Dr. Zand. She suggests that you look for an extract that is standardized to 95 percent proanthocyanosides. For severe cases, she suggests increasing the dosage to 200 milligrams a day. For ongoing preventive use, try 25 milligrams a day. Eyebright Bathe your eyes twice a day. As its name implies, this herb can be very soothing to eyes dimmed by overuse. To make the wash, first brew some eyebright tea, Dr. Zand says.

John's wort, calendula, and usnea (sometimes known as old man's beard) as well as vitamins E and A. Chickweed Smooth on a thin layer of soothing cream twice a day. If your chafed skin itches, try a cream containing chickweed, says Mindy Green, a founder and professional member of the American Herbalists Guild and director of educational services at the Herb Research Foundation in Boulder, Colorado. Seventeenth-century herbalist Nicholas Culpeper recommended using chickweed boiled in hog's grease to calm itchy skin.

You know how to swallow a pill, it's easy to tell how much you're taking (just read the label), and these days, you can find herb capsules as easily as vitamins. With capsules or tablets, you make an end run around the bad-tasting herbs. You also avoid the alcohol that's in the majority of tinctures, which is an issue for some people. A common capsule is simply filled with the dry powder of an herb that's been ground up. This isn't exactly the most effective herb form, though, since the process of grinding exposes more of the herb to air and makes it oxidize quickly.

The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine Cheryle R. Hart, M.D. Mary Kay Grossman, R.D. See book keywords and concepts

You need fruits, another vitally important group of foods, because they are packed with the antioxidants vitamins C and A. Antioxidants are especially important for people with insulin resistance. We'll discuss more about antioxidants later in this chapter under "Other Foods and Supplements." Fruits also provide folic acid, which you need for building new cells. Not getting enough folic acid causes anemia and can cause birth defects in a developing fetus during pregnancy. Often, when people learn that fruits are high in carbohydrates, they avoid them or limit them too much.

The Miracle of MSM: The Natural Solution for Pain Stanley W. Jacob, M.D. See book keywords and concepts

Sulfur also has a long history of healing but it has been overlooked in our current fascination with vitamins and minerals. When asked to think of minerals important for health, most people know that calcium is good for their bones, that iron is important for their blood, that zinc is needed by the prostate. But rarely does anyone mention sulfur. In the next chapter we will look at the MSM's "pedigree" and its connection to DMSO and sulfur.

The Doctors Book of Home Remedies II: Over 1,200 New Doctor-Tested Tips and Techniques Anyone Can Use to Heal Hundreds of Everyday Health Problems the Editors of PREVENTION See book keywords and concepts

Part of that quality input, she says, consists of daily, high-quality supplements of antioxidants and B vitamins. Learning to meditate when you have the chance so that you can truly relax and come in contact with your quiet centers would be tops on the list of psychiatrist James Gordon, M.D., director of the Mind/Body Center in Washington, D.C., and author of Manifesto for a New Medicine. Physical exercise would be next. "You need to get all that energy moving in a productive way, as opposed to just sitting and steaming with it," he says.

Symptoms: Their Causes & Cures : How to Understand and Treat 265 Health Concerns the Editors of PREVENTION Magazine Health Books See book keywords and concepts

If you're taking vitamins like beta-carotene or medications that change the color of your urine, then simply consume 10 to 12 eight-ounce glasses of water daily. Invite a chicken to lunch. If your hoarseness is from a cold, try chicken soup. "There's a good scientific basis for chicken soup," says Dr. Levine. The heat creates humidity, and the garlic is a good mucus thinner. If chicken soup isn't your favorite dish, he suggests taking a garlic supplement. Follow the manufacturer's suggestions for the recommended amount. Thin secretions.

The Super Anti-Oxidants: Why They Will Change the Face of Healthcare in the 21st Century James F. Balch, M.D. See book keywords and concepts

Also, products containing mineral oils bind to fat-soluble vitamins A, D, E, and K and deplete them. So, you see how important it is to eat nourishing foods and to take supplements to rebuild and strengthen your body. Instead of strengthening the body, drugs weaken it because they weaken your immune system, your first line of defense. Be cautious! Learn about the drugs you are taking. Never, never stop taking a medication without the supervision of your doctor, and never stop taking a medication cold turkey! Educate yourself, your physician, and your druggist. Take control of your health.

Symptoms: Their Causes & Cures : How to Understand and Treat 265 Health Concerns the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Generally, however, the average Western diet is quite sufficient in terms of vitamins, minerals and protein for hair growth." Deal with stress. Don't scare the color out of your hair with too much stress. Manage stress by taking walks, using a relaxation technique, talking to friends or going on mini-vacations—before the situation is out of control (and you're out of dark hair). Beauty Parlor Tricks Creative hair care can also keep hair changes to a minimum. Try these tips. Block pool chlorine with conditioner. Before diving in, work some creamy conditioner through your hair.

The B vitamins, for example, may function to help the liver metabolize estrogen, he says. Breath, Shortness of when to see your doctor • You're short of breath but cannot breathe more rapidly to compensate. • You also have chest pain, swollen feet or legs or a history of heart problems. • You have not been previously diagnosed with asthma or another breathing disorder. • Shortness of breath is accompanied by wheezing, rapid breathing or coughing up phlegm. What Your Symptom Is Telling You eing a little winded is entirely natural and harmless if you've exerted yourself.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

Tests can indicate, for instance, whether the adrenal glands are producing enough antiaging hormones, whether vitamins and minerals are being properly digested, and whether toxic metals are polluting the system. Findings may reveal that one person is anemic due to an iron deficiency, for example, while another is low in folic acid. Results help holistic health practitioners address the unique needs of their patients. Once you begin a health regimen, subsequent testing shows how well recommendations are taking effect, and adjustments are made accordingly.

These are high in superoxide dismutase (SOD), an antioxidant enzyme that scavenges free radicals from the body, and they're far richer in vitamins, minerals, amino acids, and trace elements than are most other vegetables. •Sea Vegetables and Algae...They may not be household words, but you should know that the sea vegetables dulse, kelp, and nori are exceptionally high in minerals, particularly calcium, iodine, potassium, and magnesium, and in trace elements as well.

Spirulina and chlorella are single-celled, waterborne algae that are rich in chlorophyll, vitamins, minerals, and amino acids. These foods help protect cells and boost energy levels. By building and strengthening at the cellular level, they protect against the effects of aging. •Garlic and Onions...These two are health superstars because they contain sulfur compounds that have an antiaging and anticancer effect. •Water and Juice.. .Pure water is an essential part of a good diet, but most people don't get enough.

Other B vitamins...Include a B-complex supplement with approximately 150 mg of vitamin B6, 50 mg of B2, and 15 to 50 mg of Bl. •Allergy Testing for Problem Foods...Since allergic responses to foods are a major cause of arthritis, skin and blood allergy tests, administered by a complementary physician, can be of value in that they reveal problem foods and chemicals. The foods to which people are highly sensitive must be completely eliminated, at least for a while. Later, some of them can be returned to the diet.

The Clinician's Handbook of Natural Healing Gary Null, Ph.D. See book keywords and concepts

A Case-control Study of Serum vitamins A, E, and C in Lung Cancer Patients," Nutr Cancer, 14(2), 1990, p. 133-140. This study found that the oral administration of 200 mg of alpha-tocopherol in combination with 200 mg of beta-carotene in vegetable oil was effective in regressing epidermoid carcinomas of the buccal pouch in hamsters. —G. Shklar, et al., "Regression of Experimental Cancer by Oral Administration of Combined Alpha-Tocopherol and Beta-carotene," Nutr Cancer, 12(4), 1989, p. 321-325. Results of this study showed mice fed 0.

Symptoms: Their Causes & Cures : How to Understand and Treat 265 Health Concerns the Editors of PREVENTION Magazine Health Books See book keywords and concepts

The B vitamins are especially important in controlling cravings, says Dr. Levitsky. Chart your PMS flow. Keep track of your cravings for several months to see if any patterns develop, says Dr. Kanarek. Knowing that the real reason you want that chocolate bar is that your period is due in two days may help you understand your cravings. Be human. Succumbing to an occasional craving means that you're human. Perpetual denial will only put you in a bad mood and will make you eat more in the long run, advises Dr. Levitsky. If your craving for a chocolate sundae is a rare event—go ahead, indulge.

But as with all medications, take vitamins only in consultation with your doctor. Vitamin B6 can be toxic when taken in high amounts. Diarrhea WHEN TO SEE YOUR DOCTOR • You have diarrhea for more than one week. • You're also losing weight. What Your Symptom Is Telling You Diaxrhea may very well be the thunderstorm of stomach problems—a painful, sometimes embarrassing display of both sound and fury. But you have to really search to find a silver lining behind this dark digestive cloud. In fact, doctors say the best you can do is to learn how to weather the storm or avoid it altogether.

The Encyclopedia of Edible Plants of North America Francois Couplan, Ph.D. See book keywords and concepts

They contain 2% protein, 20% oil, 7% carbohydrates, vitamins Bl, B2, C, niacin and some minerals. They are very easily digested. Three main varieties - Mexican, Guatemalan and West Indian - differ mostly in size and thickness of the skin. The fruits of other tropical American species are edible. Sassafras albidum (B 2) Sassafras From the Spanish vernacular name "salsafras." E. N.Am. Sometimes planted as an ornamental. The root bark is thick, spongy and very aromatic. White at first, it turns red on contact with the air.

The Clinician's Handbook of Natural Healing Gary Null, Ph.D. See book keywords and concepts

Influence of vitamins C and B12 on the Survival Rate of Mice Bearing Ascites Tumor," Exp Cell Biol, 50(2), 1982, p. 88-91. This study found that a daily dose of 50 mg/kg of vitamin C in combination with methylcholanthrene (MCA) over 9 months significantly reduced MCA-induced squamous cell carcinomas in mice and basal cell carcinomas in rats over a period of nine months. The authors conclude that vitamin C's antineoplastic effects are the result of increasing autophagic and cytolytic activity, increased collagen synthesis, and cell membrane disruption. —A.

Hearing Loss Results of this showed that treatment with vitamins A and E for 28-48 days improved symptoms in 40 middle age to elderly patients affected by presbycusis. —G. Romeo and M. Giorgetti, [Therapeutic Effects of Vitamin A Associated with Vitamin E in Perceptual Hearing Loss], Acta Vitaminol Enzymol, 7(1-2), 1985, p. 139-143. Herpes This study examined ocular infections with herpes simplex virus-1 in vitamin A deficient rats and pair-fed controls.

The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine Cheryle R. Hart, M.D. Mary Kay Grossman, R.D. See book keywords and concepts

The question is further complicated by recent research on the health benefits of taking lots of antioxidants, such as vitamins C and E. Vitamin C is mostly found in fruits, which are also packed with carbohydrates. Vitamin E is found in high-fat foods such as oils. Limiting carbohydrate and fat intake may also, unfortunately, limit your intake of these two nutrients. If you consistently fail to consume the recommended amounts of foods from all food groups you may become deficient in important nutrients.

Dr. Cass Ingram's Lifesaving Cures Dr. Cass Ingram See book keywords and concepts

Researchers describe it as having unusually high antioxidant activity, far greater than mere vitamins. Other researchers note that oil of rosemary is a strong inhibitor of viruses. Dr. Navarro found that the oil is highly protective for the liver, especially when it is damaged by toxic chemicals. French doctors found that oil of rosemary actually doubled the output of bile, which helps purge the liver of toxins. Furthermore, this function of stimulating the flow of bile is helpful in human nutrition, because this substance is direly needed for the digestion of fat.

Breast Cancer? Breath Health! The Wise Woman Way Susun S. Weed See book keywords and concepts

The nutrients most critical for building powerful immunity are selenium, germanium, trace minerals, and the antioxidant vitamins A, C, and E. Caution: Supplemental forms of these nutrients may initiate or promote cancer. See "Vitamin and Mineral Sources," page 53, for safe sources. • How do nutritional deficiencies hinder immune functioning? The number of tumor-suppressor and helper T-cells diminishes, the activity level and number of tumor-eating T-cells falls, interferon production slows, there are fewer immunoglobulin cells, and deficiencies of healthy red and white blood cells develop.

Step 5a: Use Supplements (synthesized or concentrated vitamins, minerals, and food substances such as nutritional yeast, blue-green algae, bran) These substances may do as much harm as good. Step 5b: Use Drugs (chemotherapy, tamoxifen, hormones, high dilution ho-meopathics, and potentially toxic herbs) Step 6: Break and Enter (threatening language, surgery, colonics, radiation therapies, psychoactive drugs, invasive diagnostic tests such as mammograms and C-T scans) Side effects, including death, are inevitable.

Capsaicin (the hot in peppers) is a particularly potent antioxidant, as are selenium, germanium, vitamins A, C, and E, carotenes, and the diterpenoids in mints such as rosemary. Best Sources: Fresh, whole foods, minimally processed. Benzaldehyde, in a gluconated form, has been used by traditional healers in Japan and naturopathic doctors in North America to slow the growth of cancerous tumors.35 You can buy it at the supermarket in the form of almond extract (containing about 700 milligrams of benzaldehyde per ounce).

Dr. Cass Ingram's Lifesaving Cures Dr. Cass Ingram See book keywords and concepts

Folic acid One of the most important of all vitamins, folic acid is critical for the function of every cell in the body. In particular, it is required by the body's DNA repair systems. In other words, when DNA—the genetic material—is damaged (i.e. broken), a process which afflicts each individual daily, folic acid stimulates the repair. The critical importance of this nutrient is edified by the recent reversal of the government posture regarding its daily requirement. The RDA (now known as the RDI) has been nearly tripled from 150 to 400 meg per day.

Thus, these vitamins are crucial for maintaining glutathione at the highest biological activity and levels for the purpose of the detoxification of poisons. Glutathione is a relatively simple molecule, so it can be readily produced by the body. However, it is also quickly depleted, especially if the individual is under a great deal of stress, suffering from a chronic disease, or is exposed regularly to toxic chemicals. In the vitamin/mineral kingdom the most important glutathione boosters are vitamin E, selenium, riboflavin, and vitamin C.

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