Vitamins

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So while you may tend to think that "Flintstone vitamins" are for growing youngsters, in fact vitamin and mineral supplements as well as a good diet are in order for the elderly and many middle-aged people as well. Which supplements? How much do you need? Should you run down to the local grocery store and buy a bottle of tablets and maybe start gulping them down by the handful? The key thing to remember is that while having the right amounts of nutrients keep the immune system running at its peak ability, you can overdo a good thing. Dr.

Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory Dharma Singh Khalsa, M.D. See book keywords and concepts

A breakfast of fruit, nonfat yogurt, and grains is also rich in a diverse assortment of vitamins, minerals, enzymes, peptides, and amino acids. You might try blending fruit and nonfat yogurt into a fruit "smoothie," to which you can also add lemon juice, a mild diuretic that helps the body to detoxify. Any healthy breakfast, however, is acceptable. You should simply try to avoid a notably unhealthy breakfast, such as a high-fat breakfast of eggs, bacon, and heavily buttered toast. Try to take the majority of your supplements with breakfast.

Often it makes more sense to take many of the vitamins in separate tablets or capsules. Different patients take different nutrients, in varying dosages, but most use the following nutrients: vitamin A, vitamin B complex, vitamin C, vitamin E, magnesium, selenium, and zinc. Often these supplements are taken in addition to a multivitamin, which provides lesser amounts of a broad range of nutrients and micronu-trients. Some patients also take protein powder, or take the following amino acids: phenylalanine, glutamine, methionine, and arginine.

Amino Acids In addition to the above listed vitamins and minerals, some amino acids (or partial proteins) are also of special value. Phenylalanine. The major nutritional precursor of the energizing neurotransmitter norepinephrine, phenylalanine helps brighten mood, stimulate energy, and improve memory. To feel energetic and to have a good long-term memory, it's absolutely vital that you have sufficient intake of phenylalanine. Some people take phenylalanine supplements, although this is not always necessary. Glutamine.

She took the herb Ginkgo biloba, as well as a broad spectrum of vitamins and minerals. She also took a homeopathic remedy for vertigo, in pills and injections. In addition, she underwent a regimen of advanced medical acupuncture, and each day she performed a series of mind/body exercises designed to increase her ability to focus, and to improve her vertigo. The acupuncture treatment, focused primarily on points in her scalp, was somewhat similar to another treatment that has elicited remarkable results among thousands of amnesia patients: transcranial electrical brain stimulation.

Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems Bill Gottlieb See book keywords and concepts

It burns up antioxidant vitamins such as vitamin C, which are cancer protective. And it erodes your immune system, your main defense against cancer. If you're a smoker, and you've been diagnosed with breast cancer, quit. If you smoke, your cancer is more likely to spread. Avoid secondhand smoke as well. EXERCISE: Walk Four Times a Week Cancer thrives in an oxygen-poor environment. Mild aerobic exercise fights cancer by stimulating the immune system and oxygenating the body, Dr. Simone says. Walking is the most inexpensive and convenient form of aerobic exercise, he says.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

In addition to eliminating unwanted toxins, the bile emulsifies fats and fat-soluble vitamins in the intestine, improving their absorption. Phase I Detoxification The liver's third role in detoxification involves a two-step enzymatic process for the neutralization of unwanted chemical compounds. These include not only drugs, pesticides, and toxins from the gut, but also normal body chemicals such as hormones and inflammatory chemicals (e.g., histamine) that would be toxic if allowed to build up.

The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children Carol Simontacchi See book keywords and concepts

I have to place the vitamins in one hand, and a glass of water in the other hand, and watch until they take them. Whatever works, do it. Yout child's mental health will flourish when his brain is fed. Expect to see changes in your child's demeanor or ability to focus and concentrate in school. Don't be discouraged if your plan doesn't go smoothly. Keep working at it, and within a few months you will have taught your child a great deal about how to care for himself for the rest of his life. Conclusion After we have passed through our teenage years, life settles down a little.

1001 Chemicals in Everyday Products Grace Ross Lewis See book keywords and concepts

The vitamins A, B, C, and E may be destroyed in the process though. 12. Will irradiated food have labels that indicate it has been irradiated? Tomatoes, onions, strawberries, and mushrooms will need that irradiation label. In the past, spices, wheat, pork, and potatoes have not been identified as irradiated. 13. While in England, I saw they used cyclamates. Why don't we use them in the U.S.? Cyclamates are being studied here and may be approved in the future. We use saccharin in limited amounts but England does not. 14. What is another chemical that is used in the U.S. but not in England?

Many times they are used to replace flavorings, colorings, and vitamins lost in processing. 2. Why do so many chemicals have long complicated names? The names are descriptions, or roadmaps, of the molecular formula. 3. How is it that a chemical, such as hydrochloric acid, can be used in so many diverse ways? For instance, it is used for hair bleaching, swimming pool chemicals, and in food processing. It depends on the concentration of the chemical. For instance, in food processing it is used in minute quantities to adjust the pH, the acidity, or alkalinity, of the product. 4.

Provides no vitamins, minerals, or protein. Americans consume over 60 pounds per person each year. Synonyms: CAS: 57-50-1 ? BEET SUGAR ? CANE SUGAR ? CONFECTIONER'S SUGAR ? a-rf-GLUCOPYRANOSYL /3-rf-FRUCTOFURANOSIDE ? (a-rf-GLUCOSIDO)-^-rf-FRUCTOFURANOSIDE ? GRANULATED SUGAR ? ROCK CANDY ? SACCHAROSE ? SACCHARUM ? SUGAR SULFAMIC ACID_ Products and Uses: A stabilizing additive in swimming pool chemicals; also used for flameproofing of fabrics and wood, as a weed killer, and in food packaging. Precautions: Moderately toxic by swallowing. A human skin irritant.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

These foods are a rich source of a broad range of vitamins and minerals that are important to maintaining healthy bones, including calcium, vitamin Kl, and boron. Vitamin Kl is the form of vitamin K that is found in plants. A function of vitamin Kl that is often overlooked is its role in converting inactive osteocalcin to its active form. Osteocalcin is the major noncollagen protein in bone. Osteocalcin's role is to anchor calcium molecules and hold them in place within the bone.27 A deficiency of vitamin K leads to impaired mineralization of bone due to inadequate osteocalcin levels.

Nutritional Supplementation The term "nutritional supplementation" refers to the use of vitamins, minerals, and other food factors to support good health and to prevent or treat illness. Nutritional supplements are just that: supplementary. A person cannot make up for poor dietary habits, a negative attitude, and a lack of exercise by taking pills, whether the pills are drugs or nutritional supplements.

Most coenzymes are composed of vitamins and/or minerals. Without the coenzyme, the enzyme is powerless. For example, vitamin C functions as a coenzyme to the enzyme proline hydroxylase, which is involved in collagen synthesis. Without vitamin C, collagen synthesis is impaired, resulting in bleeding gums, easy bruising, and failure of wounds to heal. There may be plenty of proline hydroxylase (the enzyme), but in order for it to function it needs vitamin C. The Growing Popularity of Nutritional Supplementation In the last few years, more Americans than ever are taking nutritional supplements.

The Memory Solution Dr. Julian Whitaker See book keywords and concepts

It's also important to take vitamins with food to enhance their A Healthy Way to Watch TV I don't advocate passively sitting in front of the television, but I do recommend actively working out in front of it. How do you do that? Find an exercise video geared to your interests and abilities, stick it in your VCR, clear the room of obstacles, and hit "play." Not everyone will enjoy this kind of workout, but for those who don't live near a gym, can't afford a personal trainer, or aren't comfortable exercising with a group, it could be the answer.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Take 1 tablespoon of flaxseed oil daily Recommendation 1: Take a High-Quality Multiple-Vitamin-and-Mineral Formula Taking a high-quality multiple-vitamin-and-mineral supplement that provides all of the known vitamins and minerals serves as a foundation upon which to build. Dr. Roger Williams, one of the premier biochemists of our time, states that healthy people should use multiple-vitamin-and-mineral supplements as an "insurance formula" against possible deficiency.

1001 Chemicals in Everyday Products Grace Ross Lewis See book keywords and concepts

It contains vitamins A, B, and C. It also has calcium, potassium, and iron. It contains antioxidants, carotenes, germanium, and selenium. Most important is the amino acid allicin. Garlic contains chemicals that act like ACE, that is, angiotensin converting enzyme inhibitors. These are the prescriptions usually given to lower blood pressure and protect the heart. It is thought that garlic works by dilating blood vessels. 87. How do these chemicals in garlic help our bodies?

The Omega Solution: Unleash the Amazing, Scientifically Based Healing Power of Omega-3 & -6 Fatty Acids Jonathan Goodman ND See book keywords and concepts

Essential fatty acids, or EFAs, are oils that are just as essential for health as vitamins or minerals. Available as supplements and also found in cold-water fish, game meats, and a variety of vegetables, grains, nuts, and seeds, the EFAs are divided into two main types: omegaSs and omegaSs. The body uses both types to create all the other fatty acids. The standard American diet is often lacking in EFAs. This may be one factor in the increasing incidence of cancer, heart disease, and other chronic conditions.

Just as you can't survive without eating foods that contain iron or nutrients such as vitamins C or B12, you can't live without EFAs. One of the main jobs of EFAs is to provide structural support for the outer walls, or membranes, of the body's cells. The EFAs make the membranes strong and also keep them fluid and pliable. The structural integrity of these membranes is critical for good health. The EFAs are also involved in many of the body's metabolic processes. They help convert the nutrients from foods into usable forms of energy.

These vitamins can be toxic in large doses, and 1 teaspoon of cod liver oil (a typical adult daily dose) contains 2,500 international units (IU) of vitamin A and 400 IU of vitamin D. Although essential, these nutrients accumulate in our fatty tissue, and in the case of vitamin D especially, may be toxic in high quantities. Pregnant or lactating women should restrict their intake of vitamin A to 5,000 IU from all sources. For this reason, many health practitioners recommend salmon or other fish oils, which do not contain these high amounts of A and D, rather than cod liver oil.

This suggests that the scientific community has begun to realize that EFAs may be just as important for health as vitamins and minerals. SIGNS OF EFA DEFICIENCY The various EFAs are involved in dozens, if not hundreds, of the body's vital processes. Over the last century, the amount of EFAs in the diet has steadily declined, mainly because the processing of foods and the high heats used in cooking degrade or destroy them. In addition, conditions such as chronic stress or infections may deplete EFAs or other "helper" chemicals in the body.

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I was also on a program of vitamins and nutrients targeted to my specific problem. Once a week, I was given an intravenous drip of an anticancer formula developed by Dr. Atkins, which was largely vitamin C. Soon after surgery, I had a problem. The tumor grew back into the incision. Both the surgeon and Dr. Atkins advised radiation, which I was given for five weeks. While I was undergoing radiation, I did the IV weekly, and it alleviated any side effects of the radiation. I wasn't tired, and I was able to work half-days.

Specifically, a link with amelioration of depression symptoms has been established regarding vitamins Bl, B2, B6, zinc, and the elimination of caffeine and sugar. The efficacy of exercise has also been shown to be significant. Two other promising therapeutic approaches that spare the patient the side of effects of drug medication are light therapy and music therapy. (See below.) NUTRITION/DIET Epidemiological studies from around the world have shown a correlation between a low intake of omega-3 fatty acids and depression. J. R. Hibbeln and N.

The Memory Solution Dr. Julian Whitaker See book keywords and concepts

Defects in methylation, the body's cellular housecleaning system, caused in part by inadequate levels of some of the B-com-plex vitamins. Medical researchers have also demonstrated that the nutritional factors listed below can either accelerate or help control these destructive processes. þ Antioxidants prevent the destructive effects of free radicals. Some antioxidants are produced by your body, and others are obtained from the foods you eat (plant foods are the richest food sources of antioxidants) and from nutritional supplements (more on this in Step 2).

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

The RDAs also do not adequately take into consideration environmental and lifestyle factors that can destroy vitamins and bind minerals. For example, even the Food and Nutrition Board acknowledges that smokers require at least twice as much vitamin C as nonsmokers. But what about other nutrients and smoking? And what about the effects of alcohol consumption, food additives, heavy metals (lead, mercury, etc.), carbon monoxide, and other chemicals associated with our modern society that are known to interfere with nutrient function?

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There is a long unspoken tradition of non-specific prescribing, with vitamins, laxatives, aspirin and, unfortunately, antibiotics, to keep the patient happy (placebo means T please'), although actual prescription of placebos as such usually breaches ethical and legislative codes. Many researchers prefer to use the term 'non-specific effects' to describe contributions to improvements in clinical studies that are not caused by the treatment in isolation.

Prescription Medicines, Side Effects and Natural Alternatives American Medical Publishing See book keywords and concepts

When your doctor prescribes a new drug, discuss all OTC and prescription drugs, dietary supplements, vitamins, botanicals, minerals and herbals you take, as well as the foods you eat. Ask your pharmacist for the package insert for each prescription drug you take. The package insert provides more information about potential drug interactions. Before taking a drug, ask your doctor or pharmacist the following questions: "Can I take it with other drugs? Should I avoid certain foods, beverages or other products? What are possible drug interaction signs I should know about?

Remember, it's always much better to obtain healthy vitamins, minerals and fatty acids from their natural sources. ST. JOHN'S WORT -- THE LATEST "MIRACLE HERB" About two years ago, the popular ABC News program 20/20 did a major segment on a wonderful new herb that seemed to be more powerful than even the mighty Prozac in it's ability to treat depression. The herb was a very common folk remedy that had been known about and used in Europe for hundreds of year — St. John's Wort. "Wort" is just another word for "flower.

The Practical Encyclopedia of Natural Healing Mark Bricklin See book keywords and concepts

If it were, the patients probably would have had low levels of all vitamins, but they didn't. Only their vitamin A levels were particularly low compared to the patients who responded better (study by Soukop and colleagues at the Medical Oncology Unit, Royal Infirmary, Glasgow, Scotland, and the Wisconsin Clinical Cancer Center, University of Wisconsin, Madison, Wisconsin). Completing the Family of Cancer Protectors • To save space, we'll treat the remaining protective nutrients more briefly. The first of these is vitamin C.

Exciting news along these lines was presented at the First International Conference on the Modulation and Mediation of Cancer by vitamins held in February of 1982 at the University of Arizona Cancer Center in Tucson. The emphasis is not on using vitamin A alone to treat cancer, but rather on vitamin A as part of total therapy. In one experiment with animals, for instance, a group of mice was injected with cancer cells and then given radiation treatment. Although their tumors shrank following radiation, they later regrew, and all the mice died.

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