Jane M. Orient, M.D.
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 The purpose was to seize vitamins and other unapproved treatments. Arguably, the clinics practiced quackery. Unquestionably, they were unorthodox.
At the present time, the threat of deadly force is being reserved for small fringe groups. The drug industry is controlled by methods that are relatively benign. For example, one company chose to sign a $2 million consent decree (the alternative being a ban of a highly profitable product) when the FDA objected to some wording in the promotional literature. |
G. Edward Griffin
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 The other common factor, of course, is the food, which, typically, is low in carbohydrates, high in vegetable proteins, and rich in minerals and vitamins, especially vitamin B17.
The Indians of North America, while they remained true to their native customs and foods, also were remarkably free from cancer. At one time, the American Medical Association urged the federal government to conduct a study in an effort to discover why there was so little cancer among the Hopi and Navajo Indians. |
David Brownstein
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 Constantly eating devitalized food will result in deficiencies of vitamins, minerals and other essential products and will inevitably lead to hormonal and immune system abnormalities.
This section was written to provide the reader with a quick reference for assessing and improving the nutritional aspects of their diet. Following these six steps will not only lead to improved health, but will also allow individuals to overcome thyroid illness.
6 Steps to Improving Your Diet
1. Eliminate Refined Sugar
2. Eliminate Trans Fatty Acids
3. Eat Organic Food
4. Drink More Water
5. |
David Brownstein
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 Maintaining adequate levels of vitamins and minerals in the body is essential to overcoming chronic illness and achieving good health. Those suffering with a chronic illness, such as arthritis, will need a proper nutritional evaluation. This evaluation should include the following tests:
1. Hair analysis for mineral content, including calcium, magnesium, zinc, copper, chromium and selenium levels
2. |
Michael Janson, M.D.
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 Specifically, vitamins A, C, E and beta-carotene; the trace minerals selenium and zinc; and accessory food factors, such as bioflavonoids and coenzyme Q10, all help to scavenge free radicals through antioxidant activity. They help prevent cancer, heart disease, premature aging and tissue degeneration. Many herbs also help in the fight against excess free radicals.
Destructive Agricultural Practices
Modern agricultural practices have adversely affected the quality of our food supply. |
David Brownstein
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| Sadly, most Americans eat an unbalanced diet that is not only deficient in basic raw materials (i.e., vitamins, minerals, enzymes, etc.), but also contains many toxic elements (i.e., trans-fatty acids, artificial sweeteners, etc.). This type of diet can contribute to poorly functioning hormonal and immune systems and can eventually lead to chronic illness. A poor diet also sets the stage for hormonal imbalances, particularly thyroid imbalances.
Food is intended as fuel for our bodies. |
Michael Janson, M.D.
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| The word "vitamins" in the title really refers to a wide variety of dietary supplements that can help you get on the road to vibrant and vital living. They can help you get well and stay well and almost certainly enhance your longevity.
If you want the most out of life and want to learn how dietary supplements can help, you will find valuable information here. You will find specific guidelines for setting up the dietary supplement part of your own health program. |
| Dried fruits can also lose vitamins A, C and E if exposed to oxygen and light. This is not to say that stored foods are of no value, but the lower nutrient content increases the importance of taking supplements.
You can overcome some of these problems if you grow your own food or buy organically grown fruits and vegetables (which are generally fresher because they cannot be stored as long). Commercial fruits and vegetables are frequently sprayed with toxic chemicals. Many of these substances are harmful, and they accumulate in body fat, with deleterious health effects over the years. |
| They include vitamins C, E and B complex, carotenes, bioflavonoids, and others. Of course, it is also wise to choose untreated foods as much as possible.
Stress Increases Needs
Although we seem to live in a time of great stress, I believe that this is not unique to our age. There have always been many stressors that have adversely influenced human health. Earlier generations did not have the advantage of high-dose nutrients to help diminish the toll of these stressors in their lives. |
David Brownstein
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| Caitlin was also treated with vitamins and minerals to correct nutritional imbalances and given diet therapy. Today, nearly 3 years after starting treatment, Caitlin feels 80% improved. "I can now exercise and I am much more productive at work. I get comments from my friends and family about how much better I look. Ifeel like I have my life back, " she said.
The holistic approach to treating CFIDS is to treat the underlying cause(s) of the illness. This involves treating hormonal imbalances, particularly hypothyroid conditions. |
| Cheryl was treated with vitamins, minerals and herbs designed to boost the functioning of her immune system. After one year of taking antibiotics at low doses, Cheryl tested negative for the mycoplasma bacterium. Cheryl has continued with her nutritional regimen and feels much better. "I know I am not 100% better, but I am so much better I am thrilled. I can now ride a bike without getting exhausted and I can do so much more with my sons, " she happily exclaimed. |
G. Edward Griffin
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| Dextra Fortified Sugar, for example, the FDA had ruled that it was "misbranding" to fortify sugar with vitamins and minerals and still call it sugar. But the court ruled otherwise, pointing out:
The basic flaw in the government's case is that it is seeking, under the guise of misbranding charges, to prohibit the sale of a food in the market place simply because it is not in sympathy with its use.
Usually there is much more going on in these cases than over-zealousness on the part of a few bureaucrats. Pretending to protect the public is the favorite cover for hidden agendas. |
| If I fed it to pigs or cows, without adding vitamins and other supplements, I could wipe out the livestock industry."1
A brief look at the American diet tells the story. Grocery shelves are now lined with high carbohydrate foods that have been processed refined, synthesized, artificially flavored, and loaded with chemical preservatives.2 Some manufacturers, aiming their advertisements at the diet-conscious consumer, even boast of how little real food there is in their product. |
| Even senility has been proven to be caused by a deficiency of vitamins B and C.
Indeed, here is a worthy experiment that can and should be carried out in every grade-school science class. Rodents fed only "enriched" bread very soon become anti-social. Some even become cannibalistic, apparently responding to an instinctive drive to obtain the vital food elements they are lacking. Most will die within a month or two. Once children have witnessed this, they seldom retain the same appetite for white bread that they may have had prior to the experiment. |
Stephanie Beling
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 Above aU, fruits are treasure-houses of vitamins, particularly of Vitamin C.The citrus fruits, berries, melons, tropical fruits, and the yellows and oranges—apricots, peaches, nectarines, mangoes—are particularly good Vitamin C sources.
To all this must now be added the evidence that current research is yielding about the phytochemical power in the red, yellow, and orange fruits. Beta carotene, for all its newsworthiness, is only one of the 600-plus carotenoids that have thus far been identified by scientists. Carotenoids are serious antioxidants, but that is not all they do. |
David Brownstein
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| Today, Sherri remains in good health and continues to take vitamins (Vitamin C, Vitamin B6, Vitamin E), minerals (magnesium, selenium), herbs (Cat's Claw, Silymarin) and natural hormones (natural thyroid hormone) to support her immune system.
My experience has shown that many fibromyalgia patients have multiple problems occurring simultaneously, as was true in Sherri's case. Often times, these patients' immune systems are malfunctioning because of nutritional deficiencies, hormonal imbalances, infections, allergies (food and environmental) and other causes. |
Stephanie Beling
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| In their antioxidant role, vitamins are essential in preventing early aging and many of the degenerative diseases.
Minerals are multifunctional within the body, essential to both structure and function. Calcium and phosphorus are components of bones and teeth. Magnesium is needed for cellular metabolism, sodium fir -V for fluid balance and muscle function, potassium for fluid-electrolyte and acid-base balance, chloride for water balance and digestion, and sulfur for protein structure and enzyme activity.
It took science some time to develop this understanding of basic nutrition. |
Earl Mindell and Hester Mundis
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 MY SUGGESTION If you do indulge in bacon, be sure you're ingesting enough vitamins C, A, D, and E to help counteract the nitrites. (For the best natural sources, see section 145.) I'd also recommend the following daily supplement regimen:
?An all-natural, high-potency multiple vitamin and amino acid?chelated mineral complex (containing no preservatives or artificial colors), preferably one with digestive enzymes for better absorption
? |
G. Edward Griffin
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| The intended balance of nature does not require a vast amount of vitamin B17 in the daily diet any more than it is required of the other vitamins. It is possible that if one did no more than eat the seeds from an apple or two a day he could obtain an adequate supply. But that would probably be bordering on the low side, especially considering that, in westernized society, B17 is not generally available in other foods to supplement it. So it probably would be advisable to obtain a higher level of intake than that.
Obviously, some of the foods mentioned by Dr. |
Earl Mindell and Hester Mundis
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| And are there any vitamins that can help?
A lot of fast-food ingredients can trigger allergic reactions in sensitive individuals. Along with such additives as FD&C Yellow No. 5 (often in hotcakes and milk shakes), corn sugar (frequently in French fries), and milk solids (used in fish fillets), MSG is probably the most frequent culprit. It has been known to cause rashes, itches, and insomnia in individuals with no previous allergies or food sensitivities. And most fast-food restaurants use MSG, particularly in soups, but also in burgers and other foods. |
David Brownstein
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| Autoimmune disorders can be further improved with the addition of natural hormones, vitamins, minerals and herbs.
Discussion
Many arthritic diseases are classified as "autoimmune" diseases. An autoimmune disorder refers to a condition whereby the immune system produces antibodies against its own tissue, thus causing inflammation and destruction. In other words, the body is literally destroying its own tissue. Some examples of autoimmune arthritic disorders include rheumatoid arthritis, vasculitis, psoriatic arthritis and Lupus. |
Dr. Vern Cherewatenko and Paul Perry
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 Researchers believe these vitamins somehow prevent triglycerides, a type of blood fat, from stopping blood vessels from releasing nitric oxide. Nitric oxide allows vessels to relax and widen, facilitating healthy blood flow to the heart.
Their study found that before a fatty meal, blood vessels could widen by 21 percent to accommodate the sudden rush of blood, but four hours after, could widen by only 8 percent. |
David Brownstein
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| Endemic goiter and plasmatic levels of vitamins A and E in the school-children on the island of Krk, Croatia. Coll. Antropol. 1999 Dec;23(2):729-36
28 Stangl, G.I., et al. Cobalt deficiency effects on trace elements, hormones and enzymes involved in energy metabolism of cattle. Int. J. Vitam. Nutr. Res. 1999. Mar;69(2): 120-6
29 Segermann, J., et al. Effect of alpha-lipoic acid on the peripheral conversion of thyroxine to triiodothyronine and on serum lipid-, protein- and glucose levels. Arzneimittelforschung 1991. Dec;41 (12): 1294
30 Edwards, C.Q, et al. Thyroid disease in hemochromatosis. |
| Jodi now takes a multiple vitamin mineral product and eats more whole foods that are a rich source of vitamins and minerals. She has continued to maintain good health for the past two years.
Zinc
The serum levels of zinc are positively correlated with the levels of the active thyroid hormone, T3, especially in the aging population.24 In zinc deficient rats, lowered conversion of T4 to T3 has been observed. " My experience has clearly shown a decrease in the conversion of T4 into T3 in zinc deficient individuals.
Vitamin C
Vitamin C is an important antioxidant for the body. |
Dr. Vern Cherewatenko and Paul Perry
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| They feel that we get more vitamins and minerals in our daily diet than we need and shouldn't bother with extra pills.
Others take the "better safe than sorry" approach. Although they don't believe in vitamin and mineral supplementation, they don't disbelieve in it, either. To their way of thinking, a little extra supplementation won't hurt.
Others, like myself, heartily endorse the use of vitamin and mineral supplements. We have seen the positive effects of these supplements on patients with diabetes and know that they have virtually no side effects. |
Michael Janson, M.D.
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| I take a wide variety of vitamins, minerals, amino acids, flavonoids and herbs. I usually take large doses of the most protective nutrients—I will tell you more about what I take later. You, too, can be a part of this health revolution. Making informed choices of dietary supplements in combination with a healthy diet, exercise and stress management will have a positive influence on your life.
In the next chapters, you will find an explanation of many of the health benefits of specific dietary supplements that I have found helpful in my holistic medical practice. |
David Brownstein
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| In addition, she was treated with vitamins (Vitamin B6-250mg/day, B-Complex- 1/day, Vitamin C-5000 mg/day), minerals (Magnesium- 400mg/day and Selenium-400mcg/day) and herbs (Cats Claw-lOOOmg/day). Her improvement was dramatic; within seven days she began to feel better. "It was a miracle. I began to feel better right away. The aching in my muscles immediately began to subside. I began to get my energy level back and started exercising again. I haven't been able to exercise at all for the past six years because it fatigued me too much, " she said. Now, two years later, Kim feels 95% better. |
Dr. Vern Cherewatenko and Paul Perry
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| The right balance of foods containing needed carbohydrates, protein, and fat, plus vitamins, minerals and micronutrients, will help your body function more smoothly. Scrimp on the quality or quantity of fuel and your body pays the price. It's true for everyone, but especially true if you have diabetes. That's because the carbohydrates, protein, and fat provide calories for energy and affect blood glucose levels.
No single food group provides all the nutrients and calories a healthy body needs to run smoothly, fight off infection, and rebuild itself daily. |
| These are good choices because they're major sources of fiber, vitamins and minerals, and energy that's easily accessible to the body.
Carbohydrates
Carbohydrates are your body's primary energy source. They contain 4 calories per gram, and 100 percent of carbohydrates are metabolized into glucose. Carbohydrates have a protein-sparing effect by supplying the energy needs of the body and enabling the body to use protein for growth and repair. When broken down, carbohydrates become glucose, a simple sugar that is your body's main energy source. |
David Heber, M.D., Ph.D.
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 You will learn how to combine the fruits and vegetables with fiber, protein, and certain key vitamins and minerals for optimum health, based on your body using personalized formulas for protein, calories, and fat.
Why This Book?
Most diet books start with a gimmick such as reducing or eliminating fat from the diet. This can result in too little protein and a loss of muscle. Other books encourage diets that are high-protein and high-fat and have little or no sugar or refined carbohydrates. This can eliminate the good carbohydrates such as fruits and vegetables. |
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