Vitamins

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Supplements: Take 100 mg of B-complex (especially riboflavin) a day to compensate for a deficiency in B vitamins that is commonly found in people with rosacea. Vitamin B12 147 < CO dc I helps to reduce flare-ups of rosacea. Take 400-800 meg a day, taking into account the amount contained in your B-complex. Vitamin C and flavonoids are well-known ^ nutritional necessities for optimal performance of blood vessels, capillaries, and connective q tissue. Take 1,000 mg of vitamin C and 500-650 mg flavonoids twice a day. Probiotics help improve digestion and skin health.

B complex vitamins (50-100 mg a day) will help to reduce the effects of stress, which can weaken your immune system. Taking 200 meg of selenium and 15-30 mg of zinc a day is also recommended. Herbs: Thuja has a caustic effect on warts as well as antiviral properties. Apply one drop of thuja tincture, available from health food stores, two to four times a day. Take 500 mg of olive leaf extract orally twice a day for its antiviral properties. Garlic also has antiviral properties, and 1 drop can be applied to the plantar wart two to four times a day.

This pill, available from health food stores, should supply 50 meg of vitamin B12 and biotin, 400 meg of folic acid, and 50 mg of all other B vitamins. Vitamin C builds keratin and other proteins needed for healthy nails. Take 3,000 mg a day for 8-12 weeks. High dosages of vitamin C may soften your stool to the point of diarrhea. For most people 3,000 mg is tolerable, but if your stool softens, cut back to 1,000 mg. Herbs: Horsetail is a good sources of silica, a mineral known to strengthen brittle nails. Take 1 g three times a day.

Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition Hyla Cass, M.D. See book keywords and concepts

It also depletes vitamins B6 and B12. Needed supplements: • Folic acid: Supplementing with up to 1 gram (800 meg) of folic acid daily should help prevent folic acid deficiency. • Vitamin B6: 50 mg daily. • Vitamin Bi2: 1,000 meg daily. Certainly, we're all grateful for medicines when we really need them, despite the reality of risks and side effects. A powerful plan to replenish nutrients known to be depleted by those drugs, combined with the use of other nutrients scientifically shown to be helpful for your condition, can give you even greater control of your path back to health.

Bottom Line's Health Breakthroughs 2007 Bottom Line Health See book keywords and concepts

FISH Fish is a wonderful source of protein, vitamins, minerals and omega-3 fatty acids. However, the nutritional benefits of omega-3 fatty acids fall short of their hype. Some scientists claim that they are great for the heart as well as for improving children's ability to learn, but all we can say for sure is that omega-3s may be beneficial. with state health or wildlife officials. Unless you know that the water the fish came from is safe, assume that it's not. Consuming a few fish every year from a local lake or stream should be fine, but the health risks climb as you eat more.

Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods Jeffrey M. Smith See book keywords and concepts

In other potatoes inserted with a soybean gene (glycinin), some vitamins were reduced and dangerous toxins (solanine and chaconine) increased. And although the insertion was designed to increase protein content, the transgenic version has less protein than the controls.118 Potatoes engineered to produce an insecticide (GNA lectin), contained 22% less protein than their own parent line. And the nutritional content of two different GM potatoes from the same parent line grown in identical conditions was significantly different.

Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition Hyla Cass, M.D. See book keywords and concepts

Those "good" probiotic bacteria also produce nutrients, such as B vitamins, including vitamin B12, that are then absorbed through the wall of the colon and into the body; in a state of dysbiosis, these probiotics may not be able to produce enough of these nutrients to maintain health. You should have one easy, comfortable bowel movement a day, with a soft texture and about (yes) two feet in total length. You should be able to sit down and comfortably eliminate when the urge strikes you.

Miracle Cures: Dramatic New Scientific Discoveries Revealing the Healing Powers of Herbs, vitamins, and Other Natural Remedies Jean Carper See book keywords and concepts

The treatment then encompasses options of conventional therapies, including surgery, chemotherapy, and radiation, plus a range of unconventional therapies, including nutrition, based on a macrobiotic, vegetarian, or ¦ 1AC m fish-vegetarian diet, and supplements of vitamins, minerals, botanicals, whole foods, phytochemicals, and other agents with documented scientific validity. Nutrition is but one of seven components of his therapy. Foremost is conveying hope, giving the patient a positive attitude, a passion for life, the idea that "you can fight for your life." Next is proper medical care.

Prevention's Healing With vitamins : The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease The Editors of Prevention Magazine Health Books See book keywords and concepts

That's because the fresh fruits and vegetables rich in cervix-protecting vitamins, particularly beta-carotene, may contain other beneficial substances. But supplements can provide added benefits to a diet that already gets five servings of fruits and vegetables a day. Many nutrition experts do recommend taking daily supplements that include 50,000 international units of A broad array of nutrients found in fruits, fruit juices, green, leafy vegetables and orange and red vegetables have been shown to reduce the risk of cervical dysplasia.

The Daily Value is only six micrograms, the lowest requirement for any of ANEMIA the vitamins. But a dietary deficit of this nutrient causes major problems. The anemia associated with vitamin B12 deficiency is called pernicious anemia. Until 1934, this form of anemia was invariably fatal. People survived fot months or even years while growing ever weaker, but they eventually succumbed. Then in 1934, two Boston doctots won the Nobel prize in medicine for demonsttating that a diet rich in lightly cooked liver, which A Little Bug'll Do You Did you know that vitamin B12 is produced by bacteria?

The new foods also decreased frustration, increased morale and, as a result, increased consumption of food—always the best source of important vitamins and minerals. no IHEKAFElTli; r KE&lKlr 1IUIN& (UK HKALINU During a stroke, damaged brain cells release a neurotransmitter called glutamic acid. This chemical causes a chain reaction that destroys more brain cells, releasing even more dangerous glutamic acid. Exposing brain cells to vitamin E in the laboratory seems to shield them from the effects of a stroke, says David Schubert, Ph.D.

But even in the high-tech wotld of brain research, some of the most promising treatments on the horizon actually include the use of a few simple vitamins. Investigating an Elusive Enemy A look at what's going on in the brain of someone with Alzheimer's disease makes the memory loss and other personality problems at least understandable. Once-healthy brain cells get tangled into knots and die off. Far less cleat is just what's killing those cells.

But dietary surveys indicate that mothers-to-be tend to come up short, consistently getting well below the Daily Values of seven nutrients: vitamins B6, D and E, folate, iron, zinc and magnesium. That's why Dr. McGanity recommends a multivitamin/mineral supplement that includes no more than the Recommended Dietary Allowances for pregnant women. (There are no Daily Values for pregnant women.) "Use of a supplement as additional insurance is worthwhile and is not potentially damaging," he says. Not all obstetricians recommend a multivitamin/mineral supplement, 1 1 o however.

Miracle Cures: Dramatic New Scientific Discoveries Revealing the Healing Powers of Herbs, vitamins, and Other Natural Remedies Jean Carper See book keywords and concepts

Glucosamine beat out anti-inflammatory agents, injectible cartilage extracts, vitamins, and all other oral agents, bringing improvement in 95 percent of subjects, even in many who had not responded to any other medical treatment. Only 5 percent did not improve. The researchers concluded that "oral treatment with glucosamine sulfate manages most arthrosis [arthritic] patients to full or partial recovery." Glucosamine also proved more effective than piroxi-cam, a popular European arthritis drug, in a 1994 study. Dr.

Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods Jeffrey M. Smith See book keywords and concepts

They not only provide essential metabolites like certain vitamins and short fatty acids, but also help the breakdown and absorption of food and protect against pathogens. Disrupting the balance of gut bacteria can cause a wide range of problems. According to molecular geneticist Ricarda Steinbre-cher, "the data obtained strongly suggest that the balance of gut bacteria will be affected"22 by the conversion of NAG to glufosinate. The way the PAT protein detoxifies Liberty is by adding an acetyl group to the compound.

Miracle Cures: Dramatic New Scientific Discoveries Revealing the Healing Powers of Herbs, vitamins, and Other Natural Remedies Jean Carper See book keywords and concepts

Here's why, according to what I discovered while writing this book: ¦ Herbs, vitamins, and other natural remedies do work, according to many patients, doctors, and scientific researchers. ¦ They are safe if chosen and used appropriately. ¦ They are often as effective and safe as, or more effective and safer than, conventional mainstream medical drugs or treatments. ¦ They are usually far less expensive. ¦ They have accomplished "miracle cures" for many people, and they may do the same for you or someone you care about. This book, I hope, will inspire you to try them.

Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest Herbert Ross, DC with Keri Brenner, L.Ac. See book keywords and concepts

This type of diet will provide you with the vitamins and minerals you need to reestablish regular, restorative sleep, as well as overall health and well-being. One thing alternative and conventional medicine agree on is that Americans should consume far less animal protein, fat (especially bad fats), and processed foods, and eat more complex carbohydrates, especially whole grains rich in fiber, and at least five servings daily of fruits and vegetables. Buck Levin, Ph.D.

Toxic load can also deplete vitamins and minerals essential to inducing a good night's sleep. Disrupted Circadian Rhythms Seasonal affective disorder (SAD), advanced and delayed sleep phase syndromes, and some cases of insomnia are caused by disruptions in circadian rhythms. Inadequate exposure to full-spectrum light and sunlight is a major contributor to upsetting the body's clock, but so is shift work and traveling across time zones. Poor diet, heavy use of stimulants, lack of exercise, and unmanaged stress can also upset natural sleep patterns.

Diet and nutrition can have a significant impact on sleep, and special care should be taken to avoid substances that might overly stimulate the brain. vitamins, minerals, herbs, and other natural supplements, particularly melatonin, can provide effective relief without the side effects of conventional drugs. Removing toxins from the body has shown to be therapeutic for a wide variety of conditions, and alternative medicine offers a number of safe and effective detoxification strategies. Light therapy is especially helpful for people with disrupted circadian rhythms.

The B vitamins (particularly B6) are also important for sleep, as they regulate the body's use of L-tryptophan. In the absence of adequate vitamin B6, the body cannot convert L-tryptophan into melatonin. Deficiencies in folic acid (also known as folacin or folate), another member of the B vitamin family, have been linked to insomnia and restless legs syndrome.16 • Vitamin E deficiency may be a factor in restless legs syndrome.17 • People suffering from insomnia may be deficient in the mineral zinc, particularly infants with frequent nighttime waking and crying.

It can also cause decreased absorption of some nutrients essential for a good night's rest, particularly the B vitamins, magnesium, and calcium.11 And finally, alcohol is a diuretic, so drinking may interrupt your sleep by necessitating getting up several times during the night to urinate. Smoking also inhibits sleep. Because nicotine acts as a stimulant, many smokers have insomnia and other sleep problems.12 In a poll conducted by the National Sleep Foundation, 46% of smokers reported experiencing insomnia a few nights a week as compared to 35% of non-smokers.

Developed by Michael Borkin, DC, NMD Libidex contains DHEA, androstenedione (a testosterone precursor), alpha-liopoic acid, oat extract, saw palmetto, colloidal silver, vitamins A, B]2, and E, plus homeopathic support and 10 flower remedies. The typical daily dosage is Vs to Vi teaspoon, depending on age, applied to areas of soft skin, preferably upon rising in the morning. Caution: Men who supplement with testosterone should closely monitor their prostate-specific antigen (PSA) levels, as excess testosterone has been linked to prostate cancer.

Adaptogens: Herbs for Strength, Stamina, and Stress Relief David Winston, RH(AHG), and Steven Maimes See book keywords and concepts

Carol was generally healthy, exercised daily, ate a whole-foods diet, took her daily vitamins, liked her job, and loved her family. She came wanting to discuss her recent bone density test result of osteopenia. While reviewing her blood work, she mentioned her history of low white blood cells. Carol was prescribed a formula of four powdered herbs: reishi, shiitake, mai-take, and cordyceps, at two grams of powder daily. After six weeks, she repeated her blood test. Not only had her white blood cell count risen, it had normalized for the first time in over ten years.

This legislation places herbal products in a clearly defined regulatory category of dietary supplements, along with a number of other products including vitamins, minerals, and amino acids. When the DSHEA was passed, the U.S. Food and Drug Administration (FDA) estimated that there were about four thousand dietary supplements on the market. After this law was passed, the number has increased dramatically to more than thirty thousand, with more than one thousand being added each year.

Prevention's Healing With vitamins : The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease The Editors of Prevention Magazine Health Books See book keywords and concepts

Consult your doctor before supplementing your diet with these B vitamins. Blood tests need to be done to determine your exact deficiencies before a doctor can prescribe the best combination and amounts. In addition, folic acid in doses exceeding 400 micrograms daily can mask symptoms of vitamin B12 deficiency. If you are taking anticoagulant drugs, you should not take vitamin E supple-ments. rKEMEINsTKUAL SYNDROME 43M Vitamin E plays an additional role, one that's particulatly important to people with phlebitis.

Primal Healing: Access the Incredible Power of Feelings to Improve Your Health Dr. Arthur Janov See book keywords and concepts

We can fix this reaction (blood pressure and heart rate) with vitamins or New Age techniques, but to change the whole cascade of reactions, we must address the time of the primal event. When we address whole man or woman, we get a different set of reactions from when we address a symptom here or there. We don't want to make the symptom well, we want to make the person well, and the symptom will often take care of itself. That is why, in our hypertensives (high blood pressure patients), there is a significant permanent drop in their readings after one year of therapy.

The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide Brigitte Mars, A.H.G. See book keywords and concepts

It is naturally sweet and can extract mucilage, vitamins, minerals, and tannins from plant material, although it doesn't extract resins very well. It is itself slightly antiseptic, demulcent, and healing when diluted. Glycerin tinctures, known as glycerites, are usually prepared using 1 part water to 2 parts glycerin. Glycerites have a shorter shelf life than alcohol tinctures, about 1 to 3 years. Apple cider vinegar, preferably organic, can also be used as a menstruum, and it is itself a digestive tonic. Look for a vinegar that is 5.7 percent acetic acid or thereabouts for a long shelf life.

Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition Hyla Cass, M.D. See book keywords and concepts

See pages 48-52 for more on the B vitamins). • Vitamin D: 1,000 mg daily. LEVODOPA (L-DOPA) This medication is used to treat Parkinson's disease (PD). It contains two synthetic forms of the neurotransmitter dopamine (levodopa plus carbidopa), which declines dramatically in Parkinson's sufferers. Without dopamine, muscles become progressively "frozen," and without the drug, he or she may not be able to move at all. Action: In Parkinson's, there is a loss of dopamine-producing cells in the brain. Levodopa supplies the missing dopamine, allowing movement to be restored to varying degrees.

Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Jack Challem See book keywords and concepts

How to Steam Vegetables Boiling vegetables takes the life out of them, along with the taste and a lot of the vitamins. A more appealing approach involves steaming vegetables. Steaming is simple, takes five to ten minutes, and makes the vegetables tender but not mushy. You'll need a collapsible vegetable steamer basket, which should cost no more than $5 at supermarkets or cookware stores.

After all, cranberries are loaded with vitamins and minerals. But on this occasion, Jack neglected to read the list of ingredients. Cranberries are tart, and these dried cranberries contained added sugar to make them sweeter. The Latin phrase caveat emptor means "Let the buyer beware." You alone are responsible for what you buy and eat. You wouldn't buy a television or a car without reading at least some of the fine print and learning about the warranty. Don't buy any packaged foods (in boxes, cans, jars, bottles, or bags) without reading the fine print on the side or the back of the package.

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