Vitamins and minerals

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The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating Rebecca Wood See book keywords and concepts

It contains more than twenty different vitamins and minerals plus nineteen amino acids, including all of the essential amino and fatty acids. It is particularly rich in lysine and is one of the highest natural sources of chlorophyll. It is from 50 to 60 percent protein. Use Chlorella, like other microalgae, is usually consumed as a dietary supplement. Due to its high processing costs, chlorella is one of the most expensive microalgae. It is available in pill and powder form. See Wild Blue-Green Algae.

Carcinogens and Anticarcinogens in the Human: A Comparison of Naturally Occurring and Synthetic Substances Committee on Comparative Toxicity of Naturally Occurring Carcinogens See book keywords and concepts

The consumption of vitamins and minerals in a moderate, varied, and balanced diet—not as dietary supplements—continues to be one of our best strategies for cancer prevention in people. References Adenis, L., A. Demaille, and J. Driessens. 1968. Pouvoir cancerigene de l'urethane chez le rat Sprague. C.R. Soc. Biol. (Paris) 162:458-461. Aguilar, F., C.C. Harris, T. Sun, M. Hollstein, and P. Cerutti. 1994. Geographic variation of p53 mutational profile in non-malignant human liver. Science 264:1317-1319. Alink, G.M., M.G. Knize, N. H. Shen, S. P. Hesse, and J.S. Felton. 1988.

Dr. Earl Mindell's Unsafe at Any Meal: How to Avoid Hidden Toxins in Your Food Earl Mindell and Hester Mundis See book keywords and concepts

Parboiled and converted white rice, on the other hand, is processed so that nutrients in the bran (outer layer) are essentially pushed into the endosperm, thereby retaining many more of the grain's natural vitamins and minerals. What precisely is the big difference between soluble and insolublefiber? To be as precise as possible, soluble fiber interferes with the absorption of fats and slows down the absorption of carbohydrates into the body. (Examples: oat bran, legumes, citrus fruits.) Insoluble fiber is a tougher variety.

Cancer Therapy: The Independent Consumer's Guide To Non-Toxic Treatment & Prevention Ralph W. Moss, Ph.D. See book keywords and concepts

Since many vitamins and minerals will not function without the proper amino acids being present, their importance is self-evident. The liver is able to synthesize about 80 percent of the amino acids, but the other 20 percent must be obtained from dietary sources. These are Galled the essential amino acids and arginine is one of these. It is available in meat, milk and eggs, as well as nuts such as pistachios and almonds. A lack of this amino acid causes a rare disease called argininemia, which is characterized by retardation, seizures and spasticity.

Cancer & Natural Medicine: A Textbook of Basic Science and Clinical Research John Boik See book keywords and concepts

ESOPHAGEAL CANCER Although the etiological factors of esophageal cancer are largely unknown, incidence is associated with the use of tobacco and alcohol, deficiencies of vitamins and minerals, genetic factors, fungal contamination of foodstuffs, consumption of pickled and preserved foods, and a history of head, neck, and lung cancer. Common signs and symptoms include dysphagia, substernal pain, anemia, hoarseness, coughing after eating or drinking, and hemorrhage. Esophageal carcinomas tend to metastasize early, often to the lungs, liver, bones, and kidneys.

The effects of other vitamins and minerals on the immune system and neoplasia are discussed in more detail in Chapter 13. The amino acid cysteine is a component of the tri-peptide glutathione, which is essential to the liver's detoxification mechanisms. Due to its antioxidant activity, is also involved in a number of immune activities. Glutathione may be a rate limiting component in IL-2 and LAK immunotherapy. Glutathione-deficient lymphocytes exhibit subnormal activation in response to lectins.

SUMMARY Although certain vitamins and minerals may be important in preventing the development of some cancers, the efficacy of using these micronutrient factors to treat cancer is uncertain. In many cases a reasonable theoretical framework suggests that some micronutrients may be useful, but further clinical investigation is necessary before definitive statements can be made. 1 Although DDT has been banned in the United States since 1972, U.S. manufacturers continue to produce and export the product. It can return to the U.S. as residue on imported foods.

Other Agents that Stimulate the Immune System Other natural agents that stimulate the immune system include bromelain, certain vitamins and minerals, and glutathione and N-acetyl cysteine (NAC). Bromelain stimulates the production of TNF-alpha in human peripheral blood mononuclear cells cultures. In addition, it may lyse antigen-antibody complexes which can block immune action. These and other activities of bromelain are discussed in more detail in Section 15.3.3.

Beating Cancer with Nutrition Patrick Quillin, PhD,RD,CNS See book keywords and concepts

Jacobs, MM (ed.), vitamins and minerals IN THE PREVENTION AND TREATMENT OF CANCER, CRC Press, Boca Raton, FL, 1991 9. Wrba, H., Therapie Woche, vol.37, p.7,1987 10 . Gold, J., Nutrition & Cancer, vol.9, p.59,1987 11. Chlewbowski, RT, et al., Cancer Research, vol.44, p.857,1984 12. Herbert, V., J. Clin.Oncology, vol.12, no.6, p.1107, June 1994 13. Moss, RW, THE CANCER INDUSTRY, Paragon, NY, 1989 ,4. American Medical News, Jan.15,1982 15. White, MW, Medical Hypotheses, vol.32, no.2, p.111, June 1990 16. Newell, K, et al., Proceedings of the National Academy of Science, USA, vol.90, no.3, p.

Hoffer and Pauling instructed patients to follow a reasonable cancer diet (unprocessed food low in fat, dairy, and sugar), coupled with therapeutic doses of vitamins and minerals. All 129 patients in this study received concomitant oncology care. The control group of 31 patients who did not receive nutrition support lived an average of less than 6 months. The group of 98 cancer patients who did receive the diet and supplement program were categorized into 3 groups: -Poor responders (n=19) or 20% of treated group. Average lifespan of 10 months, or a 75% improvement over the control group.

Choices in Healing: Integrating the Best of Conventional and Complementary Approaches to Cancer Michael Lerner See book keywords and concepts

The Scientific View: Micro nutrients There seems to be little question among scientists that vitamins and minerals can prevent, inhibit, and occasionally accelerate some forms of cancer. They may also play a role in reversal of some forms of cancer. Research has also shown in animal and clinical studies that vitamins may enhance the effect of anticancer treatments such as radiotherapy and chemotherapy, may protect against their side effects, and may possibly extend the life of cancer patients who are treated jointly with mainstream therapies and vitamins.

Beating Cancer with Nutrition Patrick Quillin, PhD,RD,CNS See book keywords and concepts

Among other functions, the liver also stores many vitamins and minerals, produces bile salts for fat digestion and absorption, and is generally one of the more versatile and essential organs in the body. For recovery from cancer to be possible, the liver must be healthy. Echinecea (purpurea) 80 mg Immune stimulant. Echinacea species consist primarily of E. angustifolia, E. purpurea, and E. pallida. Native American herbalists used echinacea more than any other plant for medicinal purposes.

The Complete Guide to Health and Nutrition Gary Null See book keywords and concepts

She could be eating three or four giant salads, including several vegetables, raw or cooked, crammed with high quantities of nourishing vitamins and minerals, for 300 to 400 calories. They would also provide her with adequate fiber bulk, which would make her feel full, in addition to aiding in peristalsis. Instead, she is following one of the many fad diets which have made small fortunes for their promoters while being of dubious benefit to their followers. (There are lots of high-protein diets; they've been around for generations now, always marketed as brand new.

Bartram's Encyclopedia of Herbal Medicine: The Definitive Guide Thomas Bartram See book keywords and concepts

Eat plenty of fresh fruit and raw vegetables for vitamins and minerals as well as for fibre. As a substitute for mayonnaise use low-fat plain yoghurt. Vegetable fats should replace animal fats: instead of butter - margarine from Sunflower or Safflower oils. Carbohydrates. At liberty: porridge, muesli, wholemeal bread and wholegrain products, pasta, potatoes, beans, peas, brown rice. These are high in fibre and low in fat. Processed foods should be avoided and those with natural goodness preferred, except for All-Bran which is rich in iron. Protein.

A source of vitamins and minerals. Action. Many bacteria cannot live in the presence of honey since honey draws from them the moisture essential to their existence. It is a potent inhibitor of the growth of bacteria: salmonella, shigella and E. coli. Taken internally and externally, hastens granulation and arrests necrotic tissue. A natural bacteriostatic and bactericide. Of an alkaline action, honey assists digestion, decreasing acidity.

The following are rich in vitamins and minerals, and may be taken singly or in combination:- Alfalfa, Horsetail, Iceland Moss, Irish Moss, Kelp, Nettles, Oats, Parsley root, Spirulina. MUMPS. Parotitis. Inflammation of the salivary glands with painful swelling in front of the ears, caused by a virus. Common, children. In adults, mumps may include inflammation of the testicles in men which may lead to sterility; or of the ovaries in women; or of the pancreas in both sexes. A notifiable disease.

Together with its rich content of vitamins and minerals, Alfalfa offers an effective aid to cover a wide range of diverse conditions. Vitamin content: pro-Vitamin A (B-carotene), B6, C, D, E, K, P. Yields 20,000 to 40,000 units Vitamin K to every 100 grams, and is therefore a useful preventative of high blood pressure. Minerals. Alfalfa yields 10 times more mineral value than average grains. Roots penetrate subsoil as far as 125 feet, thus enabling it to absorb vital mineral nutrients beyond the reach of other vegetation. Calcium, Magnesium, Phosphorus, Potassium. Action.

Properties and active ingredients which were once unknown are now accurately documented together with vitamins and minerals. It is the prescription of these in preparations of the 'whole' plant, as opposed to isolates, that this new version of an old craft offers its greatest benefits. Efficacy of the whole plant is greater than the sum of its isolated parts and, if rightly used, has no side-effects. PHYTOTHERAPY, SCHOOL OF. Training establishment of candidates preparing for membership of the National Institute of Medical Herbalists or other professional body. Courses offered:- 1.

Valuable source of vitamins and minerals. Contain 45 per cent protein and 55 per cent edible oil. Action. Laxative, nutritive, demulcent, emollient, powerful antioxidant. Promotes formation of blood platelets and combats anaemia (Vitamin T). Keeping properties of the oil are due to its resistance to oxidative rancidity. The oil is believed to have anti-tumour activity. Uses. Dietary deficiencies. Maintenance of good health. Natives who daily eat the seeds and drink the oil are noted for their endurance, mental and physical, and for longevity. Genitourinary inflammation and infection.

Aspartame (Nutrasweet) - Is It Safe? H.J. Roberts, M.D. See book keywords and concepts

Laxative products containing aspartame and other substitutes for sugar and fat might result in the malabsorption of food nutrients and fat-soluble vitamins and minerals (Chapter 19). It would seem axiomatic that these considerations should be addressed before the wholesale release of synthetic food substitutes, particularly if large pre-marketing studies on humans had not been performed (as in the case of aspartame.) I have repeatedly emphasized (Chapter 30) that animal experiments are not reliable for several reasons, including differences in metabolism and life span.

Antioxidants Against Cancer: How to activate your bod natural healing powers with today's most protective and immune-boosting supplements and foods Ralph Moss, PhD See book keywords and concepts

Fresh and frozen produce contain many antioxidants, other vitamins and minerals, and various interesting phytochemicals which prevent cancer from forming or progressing. Any kind of colorful fruits and vegetables is preferable to none. However, I strongly recommend that you consume your produce either fresh or flash-frozen. I think that eating organic food makes a difference. You should patronize your health food store, organic market, and food coop. During the summer, try to start a garden, which you can do even on a small patch of land, or a city terrace.

This is large and scientifically rigorous study whose main objective is to evaluate a combination of antioxidant vitamins and minerals at nutritional (not high-dose) levels. Almost 13,000 volunteers of both sexes have been signed up in France, and the study will take at least eight years. Studying cancer and heart disease rates are the main points of the project. (112) Beta-Carotene and Chemotherapy Does beta-carotene interfere with radiation and chemotherapy, as some oncologists fear? No, it does not.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

Because nutritional deficiencies may play a role in rheumatoid arthritis, it doesn't hurt to take a little extra of certain vitamins and minerals. Dr. Gaby offers this preventive supplement reg- Dr. Duke's Anti-Aging llV1t* II All 4 2 1-2 1-2 Celery seed contains more than two dozen anti-inflammatory compounds. I suspect that they're the reason I haven't had any gout attacks lately. Besides taking celery seed extract, the following strategies may help you avoid a painful encounter with gout. Reduce your protein intake.

It (like all green plants) contains an array of vitamins and minerals, including beta-carotene, vitamin C, vitamin E, calcium, magnesium, and potassium. And according to a report in the New England Journal of Medicine, "Purslane is the richest source of [heartprotective] omega-3 fatty acids of any [leafy] vegetable yet examined." In summertime, you can find this weed on almost any sunny, abandoned lot from Alaska to the Amazon. It even grows in the cracks in sidewalks. I love it fresh, cooked, or juiced. I also dry it and crumble it into winter soups for added heartiness and nutrition.

Beating Cancer with Nutrition Patrick Quillin, PhD,RD,CNS See book keywords and concepts

Your dog or cat probably gets a balanced formula of protein, carbohydrate, fat, fiber, vitamins and minerals. Yet, most of us eat for taste, cost, and convenience. The most commonly eaten food in America is heavily refined and nutritionally bankrupt white flour. Meanwhile, our livestock eat the more nutritious wheat germ and bran that we discard. When our crops are not doing well, we examine the soil for nutrients, fluid and pH content. Our gardens prosper when we water, fertilize, and add a little broad spectrum mineral supplement, such as Miracle Gro.

The Natural Physician's Healing Therapies Mark Stengler, N.D. See book keywords and concepts

All the vitamins and minerals found in food, or taken as supplements, require the action of enzymes to make them active. Those nutrients also boost enzyme activity, since these molecules require what are called cofactors—magnesium and other minerals—to help them function. In addition, coenzymes such as B vitamins or coenzyme Q10 are needed to activate the enzyme. Working together, the enzymes, cofactors, and coenzymes sustain the energy creation that sustains every one of our living cells. There is no doubt that a healthy body requires a rich supply of enzymes.

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating Rebecca Wood See book keywords and concepts

Health Benefits Barley malt is mostly carbohydrate, and though it contains small quantities of vitamins and minerals, the amount is negligible. Its primary sugars are maltose, and so like rice syrup, it more moderately impacts blood sugar levels than sugar, maple syrup, and honey. It is therefore more healthful. It reduces vata and pitta. Buying Liquid barley malt is available in two forms: barley extracts and barley/corn malt. The extracts are 100 percent barley malt. Domestic extracts are strong tasting like blackstrap molasses.

Sugar Blues William Duffy See book keywords and concepts

If the sugar pushers rose to the bait and began fortifying their refined white sugar with vitamins and minerals, they were between the devil and the deep. Some of their biggest customers like Coca-Cola and the soft drink makers might regard this as distinctly unfair. Whatever happened in the higher councils of the sugar industry we shall never know. The FDA rode to the rescue. Whose rescue? Government inspectors seized quantities of fortified sugar and declared by administrative fiat that the product was "misbranded.

Natural Cures Michael Castleman See book keywords and concepts

Biochemically, vitamins and minerals play important roles in virtually every body system and process. So yes, they are involved in energy production, stress reactions, sexual enjoyment and everything else. But by themselves, supplements don't eliminate fatigue, alleviate stress or make you a great lover. Some supplements can help prevent and treat specific medical conditions, but brands that claim to keep you young, beautiful, energetic, mellow and sexy offer more hype than hope. Ignore the bells and whistles. Don't fall for claims of "newly discovered" vitamins. There aren't any.

It's time the traditionalists looked beyond scurvy and considered nutrients' role in preventing the What the Experts Take Ever wonder which vitamins and minerals all those scientific researchers and experts actually take? Here are the answers. Gladys Block, Ph.D., professor of epidemiology and public health nutrition at the University of California at Berkeley School of Public Health. "I take a daily multivitamin and mineral supplement plus 2,000 to 3,000 milligrams of vitamin C, 400 international units of vitamin E and 1,000 milligrams of calcium." Sheldon Saul Hendler, M.D., Ph.D.

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