Vitamin b12 may help with*: Anemia (0) Crohn's disease (7) Heart disease (6) Depression (7) Alzheimer's disease (7,6) Male infertility (7,6) Cataracts (6) Bursitis (7) Multiple sclerosis (0) Atherosclerosis (7) Infertility (5) Chronic fatigue syndrome (7) Nervous disorders (5) Fatigue (12) Diabetes (7) Asthma (7) Hepatitis (7) Dry skin (12) Allergies (5) HIV (7,6) Vitiligo (7) High cholesterol (7) Tinnitus (7) Retinopathy (7) Shingles (7) Supports organs and systems*: Cardiovascular system (10) Immune system (5) Biliary system (10) Reproductive system (0) Heart disorders (6) Nervous system (0) Digestive system (0) Eyes (6) Vitamin b12 sources include these foods*: Salmon (8) Oysters (8) Cod (8) Mahimahi (8) Red snapper (8) Swordfish (8) Tuna (8) Lobster (8) Shrimp (8) Lamb (8) Venison (8) Halibut (8) Fish (7,6) Beef (7,6,8) Pork (6,8) Brewer's yeast (5) Poultry (7) Miso (5) Soy sauce (5) Yogurt (8) Shiitake mushroom (9) Clams (0,8) Eggs (7,0,12,6,8) Barley grass (14) Milk (0,12) Turkey (8) Scallops (8) Tofu (0) Tempeh (5,7,9,12) Oyster mushrooms (12) Sea vegetables (12) Seaweed (7) Notes about Vitamin b12*: The high amount of phosphorus in yeast can deplete the body of calcium. (5) Vegetarians often suffer from vitamin B12 deficiency. (0) Low vitamin B12 levels in the blood may be associated with an increased risk for breast cancer. (6)

Sources cited

1. The Doctors Book of Herbal Home Remedies - Cure Yourself With Nature's Most Powerful Healing Agents, by the Editors of Prevention Health Books
2. The Food Bible, by Judith Wills
3. Breast Cancer, Breast Health! The Wise Woman Way, by Susun S. Weed
4. The Complete Guide to Nutritional Supplements - Everything You Need To Make Informed Choices for Optimum Health, by Brenda D. Adderly, N.H.A.
5. Healing With Whole Foods - Oriental Traditions and Modern Nutrition, by Paul Pitchford
6. University of Maryland Medical Center, Center for Integrative Medicine, Alternative / Complementary Medicine Supplements database, http://www.umm.edu/altmed/ConsLookups/Supplements.html
7. The Natural Pharmacy - Complete Home Reference to Natural Medicine, by Schuyler W. Lininger, Jr., Alan R. Gaby, MD, Steve Austin, ND, Donald J. Brown, ND, Jonathan V. Wright, MD, Alice Duncan, DC, CCH
8. The Encyclopedia of Healing Foods, by Michael Murray, ND and Joseph Pizzorno, ND, with Lara Pizzorno, N.A., L.M.T.
9. The New Whole Foods Encyclopedia - Comprehensive Resource for Healthy Eating, by Rebecca Wood
10. Encyclopedia of Natural Medicine, by Michael Murray, N.D., and Joseph Pizzorno, N.D.
11. Food: Your Miracle Medicine, by Jean Carper
12. The Complete Guide To Nutritional Health, by Pierre Jean Cousin and Kirsten Hartvig
13. The Way of Herbs, by Michael Tierra L.Ac., O.M.D.
14. Prescription for Nutritional Healing, by James F. Balch, M.D. and Phyllis A. Balch, C.N.C.
15. The Way of Chinese Herbs, by Michael Tierra, L.Ac., O.M.D.
16. Earl Mindell's Supplement Bible, by Earl Mindell

* This information is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This page does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, only use this information under the direct supervision of a qualified health practitioner such as a naturopathic physician.

Receive our Natural Health Newsletter for FREE Subscribe now (it's free!) to win. We randomly choose a subscriber each month to send $100 in eco-home products or a RealGoods.com gift certificate (our choice). Plus, you'll receive FREE news, articles and action alerts from NewsTarget editors and join over 800,000 monthly readers who report extraordinary health improvements after becoming a subscriber! 100% free of charge. Unsubscribe anytime. Absolutely no spam. We respect your email privacy. Our privacy policy. Receive breaking news alerts on natural health solutions, renewable energy, the environment, global warming and more. Receive a free instant download of our $29 Secret Sources guide that reveals top sources for little-known health and diet solutions. Your Email Address: Free Subscription Code: Enter the numbers you see: Testimonials From Current Subscribers "Mike Adams is the best health and natural products writer on the scene today." - Ronnie Cummins, founder, Organic Consumers Association "Your newsletter is even better than books I've paid for!" - S. Knudson "I can't thank you enough for sharing this for free. It's been a godsend..." - C. Nicholas "Every day, I forward the NewsTarget Insider to probably five friends, and they love it!" - C. Engel "... there's at least one really good article for me to read every day, and I read it and follow it." - N. Post "I'm still not sure why you don't charge $79 a year for this like all the other health newsletters..." - M. White "Just wanted to say thank you from the bottom of my heart. You have a special place in my prayers for your gift of this newsletter." - O. Davenport "As a nutritionist and naturopath, I love your website. Mike Adams is spot on..." - A. Dunev, B.S., C.N., PhD "I credit huge amounts to NewsTarget, which has provided me with education, humor, and courage to step away from the established medical assumptions which have actually been making me worse all these years." - A. O'Neal "I am writing to tell you how much I appreciate your newsletter. I am an RN case manager and I regularly share the information I learn from your site with my patients. Thank you for doing such fine work." - L. Smith "Your site is so interesting! I love what you have to say in every area. The articles on the real estate bubble are very clear and, I believe, right on target (thank goodness I own my house free and clear and don't have a second one). Your nutrition stuff is always excellent too, and the political stuff is so fun and right on "target". Keep up the great work!" - T. Miller "Thank you for all the time and effort that's gone into the CWRC and Newstarget sites, I've spent the last two weeks or so plowing through them, and have come out the other side much more educated, and motivated to start paying a lot more attention to my own health." - Conrad "Outstanding work! It has helped me to organize my confused ideas about many health topics, such as diabetes and high blood pressure. Doctors I have visited do not like to spend the time educating you. I have only learned through your many written articles. I copy them to my Word files for future reference and study. Congratulations and thanks for your help!" - C. Noguera "Thanks for all the wonderful information which I constantly receive. I am so sated with knowledge at the moment, I am euphoric." - C. Tinder-Smith "I subscribe to your newsletter and forward them to friends and family. I'm always thankful for reading anything that is written in the best interest of people as opposed to big companies." - L. Harter This page powered by the WebSeed Content Management System (CMS) created by Mike Adams.

This page powered by the WebSeed Content Management System (CMS) created by Mike Adams.

Also created by Mike Adams or Truth Publishing:
CounterThink cartoons are free to view and download. They cover topics like health, environment and freedom.

naturalnews.com offers news, commentary and a free email newsletter covering natural health solutions and criticism of conventional medicine.

TruthPublishing.com offers alternative health books and free downloadable interviews with top doctors and health authors.

The Honest Food Guide chart is a free, downloadable public health and nutrition chart that dares to tell the truth about what foods we should really be eating.

HealingFoodReference.com offers a free online reference database of healing foods, phytonutrients and plant-based medicines that prevent or treat diseases and health conditions.

The Natural Health Library offers more than fifteen free, downloadable books and interviews on natural health solutions.

HerbReference.com is a free, online reference library that lists medicinal herbs and their health benefits.

Read about emerging, renewable energy solutions at the NaturalNews energy channel, covering solar power, wind power, hydrogen, fuel cells and other topics for the eco-conscious consumer.

NutrientReference.com is a free online reference database of phytonutrients (natural medicines found in foods) and their health benefits. Lists diseases, foods, herbs and more.

Join our natural health e-mail newsletter for free daily updates on health news that matters. Our e-mail newsletter is powered by ArialSoftware's E-Mail Marketing Director newsletter software. Videos are powered by Zeop Online Video Engine.

This site is part of the NaturalNews Network ©2004,2005,2006,2007,2008 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. has full ownership of and takes sole responsibility for all content. Truth Publishing sells no health or nutritional products and earns no money from health product manufacturers or promoters. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.

Also from Truth Publishing: